Jump to Main ContentJump to Primary Navigation
Top

Skin-Improving Juicing Plan: Acne

tomato-juice.jpg

Stylist's Amy Adams followed Jason Vale’s Acne plan, designed to help improve Acne.

Acne Shopping List

Apples (Lots), pineapple, spinach, lime, celery, cucumber, avocado, beetroot, blueberries, bananas.

• These juices should never replace food - think of it as a health kick.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

• Taken as breakfast is best, good fuel for the day and lunchtime too - with protein rich, healthy lunch of course.

• For acne, including hormone regulating foods such as celery, parsley fennel and even flax seed or evening primrose oil to your juice

• When it comes to juicing be creative, adding maca which is a root vegetable from Peru is amazing for acne, try pak choi instead of spinach, fennel instead of celery, don’t go over the top on fruit, always combine with some vegetables if you are not brave enough to go fully green, but you do very quickly get used to the taste and some people actually look forward to it.

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

Amy’s Plan

Supplements to take alongside your juice each morning:

  • 1 tablespoon of Udo Oil
  • 1 capsule of Zinc
  • 1 capsule of Selenium

Days 1-3:

Have a juice of your choice for your breakfast, lunch and dinner and if you get hungry you can eat either an avocado or a banana or a healthy snack like houmous and carrots or nut (Brazil nuts are great for your skin).

Don’t just stick to one juice make sure you rotate!

Rest of the month:

Rotate set 3 juice recipes for your breakfast each morning:

These are your recipes:

Turbo Charge Smoothie:

Juice

  • 2 apples
  • ¼ pineapple
  • Handful of Spinach
  • 1/3 peeled lime
  • 1 stick of celery
  • 2 inch chunk of cucumber

Mix or blend together

'Magnificent Seven

Ingredients:

  • 2 apples
  • 1 handful of spinach
  • 1/4 cucumber
  • 1/2 ripe avocado
  • 1 small bulb of beetroot
  • 1 stick of celery
  • ½ peeled lime
  • Ice cubes (large handful)

How to make:

Juice the apples, beetroot, spinach, celery, cucumber and lime. Pour this juice into the blender, add the avocado and ice and blend until smooth.

Blueberry Burst

Ingredients:

Juice:

  • 2 tbsp blueberries
  • 2 apples

Blend with ½ banana and a handful of ice.

Comments

More

Edible manicures are a thing and they’re crafted from chocolate

You’d be forgiven for biting these.

by Amy Lewis
06 Dec 2016

The 30 best beauty buys for every Christmas party

From sparkly eyeshadow to glittery lipstick

by Sarah Biddlecombe
05 Dec 2016

Jessica Alba reveals the budget products that give her gorgeous hair

Her regime's not for everyone though...

by Anna Pollitt
05 Dec 2016

These are the top 10 cities where tattoos are given as gifts

And two of them are in the UK...

by Sarah Biddlecombe
30 Nov 2016

Alicia Keys speaks out about impossible beauty standards

“It’s sad that girls can’t be themselves”

by Harriet Hall
28 Nov 2016

Chimamanda Ngozi Adiche: “Women can like make-up and be intellectual”

“I think it’s time to really stop that ridiculous idea that somehow if you’re a serious woman you can’t and should not care about how you look.”

by Harriet Hall
23 Nov 2016

Model Winnie Harlow speaks out against beauty ideals

“My skin doesn’t define me”

by Harriet Hall
22 Nov 2016

It’s now possible to digitally design your own nail art

Get you nails WAH did

by Anna Pollitt
21 Nov 2016

Scientists have discovered an “uncombable hair” gene

Mystery solved.

by Moya Crockett
21 Nov 2016

Stylist's beauty team try homemade multi-masks

Treat your skin to a custom face mask

by The Stylist web team
18 Nov 2016