Jump to Main ContentJump to Primary Navigation
Top

Skin-Improving Juicing Plan: Acne

tomato-juice.jpg

Stylist's Amy Adams followed Jason Vale’s Acne plan, designed to help improve Acne.

Acne Shopping List

Apples (Lots), pineapple, spinach, lime, celery, cucumber, avocado, beetroot, blueberries, bananas.

• These juices should never replace food - think of it as a health kick.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

• Taken as breakfast is best, good fuel for the day and lunchtime too - with protein rich, healthy lunch of course.

• For acne, including hormone regulating foods such as celery, parsley fennel and even flax seed or evening primrose oil to your juice

• When it comes to juicing be creative, adding maca which is a root vegetable from Peru is amazing for acne, try pak choi instead of spinach, fennel instead of celery, don’t go over the top on fruit, always combine with some vegetables if you are not brave enough to go fully green, but you do very quickly get used to the taste and some people actually look forward to it.

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

Amy’s Plan

Supplements to take alongside your juice each morning:

  • 1 tablespoon of Udo Oil
  • 1 capsule of Zinc
  • 1 capsule of Selenium

Days 1-3:

Have a juice of your choice for your breakfast, lunch and dinner and if you get hungry you can eat either an avocado or a banana or a healthy snack like houmous and carrots or nut (Brazil nuts are great for your skin).

Don’t just stick to one juice make sure you rotate!

Rest of the month:

Rotate set 3 juice recipes for your breakfast each morning:

These are your recipes:

Turbo Charge Smoothie:

Juice

  • 2 apples
  • ¼ pineapple
  • Handful of Spinach
  • 1/3 peeled lime
  • 1 stick of celery
  • 2 inch chunk of cucumber

Mix or blend together

'Magnificent Seven

Ingredients:

  • 2 apples
  • 1 handful of spinach
  • 1/4 cucumber
  • 1/2 ripe avocado
  • 1 small bulb of beetroot
  • 1 stick of celery
  • ½ peeled lime
  • Ice cubes (large handful)

How to make:

Juice the apples, beetroot, spinach, celery, cucumber and lime. Pour this juice into the blender, add the avocado and ice and blend until smooth.

Blueberry Burst

Ingredients:

Juice:

  • 2 tbsp blueberries
  • 2 apples

Blend with ½ banana and a handful of ice.

Comments

More

These beauty products are tackling anxiety, insomnia and low moods

Self-care saviours

by Anna Pollitt
27 Jun 2017

Kate Middleton has a budget beauty trick that's “quite necessary”

And your nan would approve

by Anna Pollitt
26 Jun 2017

Armpit tattoo designs are here to inspire you

Pit-ink is here for the long-haul

by Jasmine Andersson
23 Jun 2017

Hair inspiration from the world’s most famous music festivals

Exuberant trends through the ages

19 Jun 2017

Fresh, on-trend festival hair styles we love

Hot new looks to re-create this season

12 Jun 2017

Ten quick and easy hairstyles you can create in 60 seconds or less

Fast beauty on the go

by Sarah Biddlecombe
07 Jun 2017

Hot festival hair trends of summer 2017: a day by day guide

A leading stylist creates his go-to looks

01 Jun 2017

82-year-old grandmother gets first tattoo in memory of late husband

The childhood sweethearts were married for 53 years

by Sarah Biddlecombe
01 Jun 2017

This is the high street moisturiser we’re buying every 18 seconds

People all over the world are positively obsessed

by Kayleigh Dray
01 Jun 2017

People are getting this tattoo in honour of Manchester attack victims

And Ariana Grande has broken her silence on the bombing

by Moya Crockett
30 May 2017