Jump to Main ContentJump to Primary Navigation
Top

Skin-Improving Juicing Plan: Brittle Nails

brittle-nails-juice.jpg

Sarah Martin followed Abigail James’ Brittle Nails Juicing plan. Do it yourself with this handy shopping list.

Brittle Nails Shopping List

Walnut oil, oranges, spinach, swiss chard, carrot, strawberries, raspberries, kiwi, celery, pomegranate, avocado, pineapple, curly kale, cucumber, lemon, parsnip, green pepper, watercress, romaine leaves, apples, spinach, parsley, ginger.

Supplements to take alongside every morning:

  • 2 of these in the morning Inner Me - Beautify Me vitamin Complex - www.innerme.co.uk
  • 1 tablespoon of Beauty Oil - Viridian (terrible taste but the goddess of beauty oils) - www.glowgetter.co.uk
  • 2 in the morning of Psyllium Husks - Holland and Barrett

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

Every day:

Juice for breakfast and alongside your lunch if possible a lunchtime juice if not then dinner.

Day of Juice:

On day 6/7 of each week this is the Juice Day - Morning juice, lunchtime juice and healthy dinner of Miso soup and vegetables, season with tahini for added taste.

Don’t just stick to one juice make sure you rotate!

Breakfast Juices

Juice 1

  • x 2 Tablespoons walnut oil
  • x 2 Oranges
  • Small handful spinach
  • A handful Swiss chard
  • x 3 carrot
  • x 5 Strawberry’s
  • ½ punnet Raspberry’s
  • x 1 kiwi

x 2 sticks celery

½ pomegranate

Juice 2

  • Whole small avocado
  • 1 x small pineapple
  • 8 leaves of curly kale
  • 1/2 of English cucumber peeled
  • 1 slice of lemon

Lunchtime juices

Juice 1

  • 1 x parsnip
  • 1 x green pepper
  • two handfuls watercress
  • 1 x pealed cucumber

Juice 2

  • 8 x Romaine leaves
  • 4 x celery sticks
  • 2 x Pink Lady apples
  • 1 x handful of baby spinach
  • 1 x small bunch of kale
  • 1 x small bunch of parsley
  • 1 x lemon peeled
  • 2 x inch of fresh ginger

Comments

More

This Mac Basic Bitch makeup palette is everything we need in life

Oh boy.

by Sarah Biddlecombe
24 Feb 2017

Magical hair dye changes colour according to temperature and mood

Seeing is believing

by Sarah Biddlecombe
22 Feb 2017

Hair hacks we learned from the experts at Fashion Week

Useful and unusual

by Shannon Peter
21 Feb 2017

How bridesmaid hair has found its cool

A lesson in adding edge to pretty hairstyles

by Shannon Peter
17 Feb 2017

NYFW's most irresistible make-up trends

From peach eyeshadow to super-shine skin

by Shannon Peter
17 Feb 2017

Get the golden touch with cutting-edge metallic nail art designs

Introducing s/s 2017’s most wearable nail-art trend...

by The Stylist web team
07 Feb 2017

Touching new photo series shows the beauty of women over 100

Age is just a number

by Sarah Biddlecombe
03 Feb 2017

The red lipstick that suits every woman

The Stylist Beauty Council finds the make-up shades to flatter all

by Shannon Peter
03 Feb 2017

Bespoke beauty: the customisable make-up promising perfection

Cosmetically speaking

by Amy Swales
31 Jan 2017

Angelina Jolie lands her first job since Brad Pitt split

First public role since news of the divorce

by Anna Pollitt
24 Jan 2017