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Skin-Improving Juicing Plan: Dry Skin

dry-skin-juicde.jpg

Lucy Foster followed Abigail James’ juicing plan for treating dry skin. Here's how to do it at home.

Dry Skin Shopping List

Watermelon, papaya, mango, fennel, lime, parsley, watercress, avocado, coconut oil, hemp oil, celery, cucumber, garlic, ginger, basil, beetroot, black pepper.

Supplements to take alongside every morning:

  • 2 of these in the morning Inner Me - Beautify Me vitamin Complex
  • 1 tablespoon of Beauty Oil - Viridian (terrible taste but the goddess of beauty oils)
  • 2 in the morning of Psyllium Husks

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

Every day:

Juice for breakfast and alongside your lunch if possible a lunchtime juice if not then dinner.

Day of Juice:

On day 6/7 of each week this is the Juice Day - Morning juice, lunchtime juice and healthy dinner of Miso soup and vegetables, season with tahini for added taste.

Don’t just stick to one juice make sure you rotate!

Breakfast juices

Juice 1

  • ¼ Watermelon
  • 2 x 2 tablespoons coconut oil
  • ½ Papaya
  • ½ mango
  • ¼ fennel bulb
  • ½ lime
  • Couple of sprigs flat leaf parsley
  • Big bunch watercress

Juice 2

  • 1/4 watermelon
  • 1 tbls hemp oil (Waitrose sell this)
  • 1/2 papaya
  • 1/2 mango
  • 2 x celery sticks
  • 1/2 lime
  • Handful parsley

Lunchtime or Dinner juices

Juice 1

  • Whole small avocado
  • 1 x cucumber pealed
  • 2 x sticks of celery
  • 1 x small clove of garlic
  • 1 x inch of root ginger
  • 2 x 2 tablespoons coconut oil

Juice 2

  • 1/2 cucumber
  • 2 x celery sticks
  • 2 parsley sprigs
  • 1 garlic clove
  • 5 basil leaves
  • 1/2 avocado
  • 1 raw beetroot (not in a pack)
  • Ground black pepper

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