Jump to Main ContentJump to Primary Navigation
Top

Skin-Improving Juicing Plan: Dry Skin

dry-skin-juicde.jpg

Lucy Foster followed Abigail James’ juicing plan for treating dry skin. Here's how to do it at home.

Dry Skin Shopping List

Watermelon, papaya, mango, fennel, lime, parsley, watercress, avocado, coconut oil, hemp oil, celery, cucumber, garlic, ginger, basil, beetroot, black pepper.

Supplements to take alongside every morning:

  • 2 of these in the morning Inner Me - Beautify Me vitamin Complex
  • 1 tablespoon of Beauty Oil - Viridian (terrible taste but the goddess of beauty oils)
  • 2 in the morning of Psyllium Husks

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

Every day:

Juice for breakfast and alongside your lunch if possible a lunchtime juice if not then dinner.

Day of Juice:

On day 6/7 of each week this is the Juice Day - Morning juice, lunchtime juice and healthy dinner of Miso soup and vegetables, season with tahini for added taste.

Don’t just stick to one juice make sure you rotate!

Breakfast juices

Juice 1

  • ¼ Watermelon
  • 2 x 2 tablespoons coconut oil
  • ½ Papaya
  • ½ mango
  • ¼ fennel bulb
  • ½ lime
  • Couple of sprigs flat leaf parsley
  • Big bunch watercress

Juice 2

  • 1/4 watermelon
  • 1 tbls hemp oil (Waitrose sell this)
  • 1/2 papaya
  • 1/2 mango
  • 2 x celery sticks
  • 1/2 lime
  • Handful parsley

Lunchtime or Dinner juices

Juice 1

  • Whole small avocado
  • 1 x cucumber pealed
  • 2 x sticks of celery
  • 1 x small clove of garlic
  • 1 x inch of root ginger
  • 2 x 2 tablespoons coconut oil

Juice 2

  • 1/2 cucumber
  • 2 x celery sticks
  • 2 parsley sprigs
  • 1 garlic clove
  • 5 basil leaves
  • 1/2 avocado
  • 1 raw beetroot (not in a pack)
  • Ground black pepper

Comments

More

This is why Alicia Keys wore make-up in her latest photo shoot

The star appears in colourful eyeshadow and sweeping eyeliner

by Amy Swales
20 Jan 2017

Iris Law is the new face of Burberry Beauty

A huge gig for the 16-year-old

by Anna Pollitt
17 Jan 2017

Why more and more women are embracing wigs

“I never have a bad hair day”

by The Stylist web team
15 Jan 2017

Claire Danes reveals how she tackles anxiety over her appearance

How to avoid falling into an "obsessive loop"

by Sarah Biddlecombe
05 Jan 2017

Caitlyn Jenner’s new MAC collection is here and it’s fabulous

Make-up for everyone.

by Moya Crockett
04 Jan 2017

British Army recruiters slammed for sexist “Military Makeup” campaign

"We want to know the girls behind the make up! We are searching for real beauty"

by Sarah Biddlecombe
03 Jan 2017

Hurrah: beauty grooming victory as Tesco cuts price of women's razors

A small victory

by Sarah Biddlecombe
03 Jan 2017

Breaking new ground: introducing 2017's innovative beauty products

Finally, some answers for beauty's biggest conundrums

by The Stylist web team
30 Dec 2016

Hair trends 2017: The cuts and colours ruling social media

New year, new hair?

by Amy Lewis
22 Dec 2016

Hairdressers are being trained to spot signs of domestic abuse

New law requires beauty workers to spot the signs

by Anna Pollitt
19 Dec 2016