Jump to Main ContentJump to Primary Navigation
Top

Skin-Improving Juicing Plan: Dry Skin

dry-skin-juicde.jpg

Lucy Foster followed Abigail James’ juicing plan for treating dry skin. Here's how to do it at home.

Dry Skin Shopping List

Watermelon, papaya, mango, fennel, lime, parsley, watercress, avocado, coconut oil, hemp oil, celery, cucumber, garlic, ginger, basil, beetroot, black pepper.

Supplements to take alongside every morning:

  • 2 of these in the morning Inner Me - Beautify Me vitamin Complex
  • 1 tablespoon of Beauty Oil - Viridian (terrible taste but the goddess of beauty oils)
  • 2 in the morning of Psyllium Husks

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

Every day:

Juice for breakfast and alongside your lunch if possible a lunchtime juice if not then dinner.

Day of Juice:

On day 6/7 of each week this is the Juice Day - Morning juice, lunchtime juice and healthy dinner of Miso soup and vegetables, season with tahini for added taste.

Don’t just stick to one juice make sure you rotate!

Breakfast juices

Juice 1

  • ¼ Watermelon
  • 2 x 2 tablespoons coconut oil
  • ½ Papaya
  • ½ mango
  • ¼ fennel bulb
  • ½ lime
  • Couple of sprigs flat leaf parsley
  • Big bunch watercress

Juice 2

  • 1/4 watermelon
  • 1 tbls hemp oil (Waitrose sell this)
  • 1/2 papaya
  • 1/2 mango
  • 2 x celery sticks
  • 1/2 lime
  • Handful parsley

Lunchtime or Dinner juices

Juice 1

  • Whole small avocado
  • 1 x cucumber pealed
  • 2 x sticks of celery
  • 1 x small clove of garlic
  • 1 x inch of root ginger
  • 2 x 2 tablespoons coconut oil

Juice 2

  • 1/2 cucumber
  • 2 x celery sticks
  • 2 parsley sprigs
  • 1 garlic clove
  • 5 basil leaves
  • 1/2 avocado
  • 1 raw beetroot (not in a pack)
  • Ground black pepper

More

Rihanna's releasing a dazzling Fenty Beauty collection for Christmas

And it includes the one thing her original collection was missing…

by Susan Devaney
22 Sep 2017

Get prepped for Christmas with this Disney advent calendar

Be the Belle of the festive season

by Nicola Colyer
21 Sep 2017

The unusual £3.50 beauty product that ASOS shoppers are obsessing over

Disney fans, prepare to lose your minds

by Kayleigh Dray
20 Sep 2017

This Charlotte Tilbury product is only on sale for 24 hours

Take all of our money

by Susan Devaney
20 Sep 2017

The A-list stars who experimented with dramatic hair makeovers

The ultimate celebrity hair transformations

19 Sep 2017

Why you’ve been applying deodorant all wrong, according to a doctor

And two easy steps to getting it right

by Megan Murray
18 Sep 2017

These Fenty Beauty foundation shades have already sold out in the UK

Putting paid to the myth that make-up for darker skin tones won’t sell as well

by Moya Crockett
18 Sep 2017

Beyoncé’s make-up artist just shared his top tip for shaping eyebrows

Hold up, this is a beauty game-changer…

by Kayleigh Dray
18 Sep 2017

Five-minute tutorials for a plaited ballet bun

A whimsical and easy-to-style updo

18 Sep 2017

7 spooky Lush Halloween products you won't be able to resist

The new collection is spell-binding

by Megan Murray
15 Sep 2017