Jump to Main ContentJump to Primary Navigation
Top

Skin-Improving Juicing Plan: Rosacea

rosacea-juice.jpg

Suffer from red, blotchy skin? Stylist's Anna Fielding, followed Jason Vale’s Rosacea juicing plan. Here's how to do it yourself.

Rosacea Shopping List

Wheatgrass, carrots, apricots, cantaloupe melon, pear, fennel, apples, mango, bananas, honey, oranges, bio live yogurt.

• These juices should never replace food - think of it as a health kick.

• Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

• Taken as breakfast is best, good fuel for the day and lunchtime too - with protein rich, healthy lunch of course.

• Avoid all citrus fruits go for mango, papaya and berries rather than orange lime or lemon.

• It has been suggested that people with this condition are also deficient in B Vitamins, especially B12. Wheatgrass contains an abundance of vitamin B12, so they need to add some (as a powder) to their juices.

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

Note: If you really can’t stand your juice or you’re having problems with the finding ingredients etc… we might be able to find an alternative so just let us know.

Don’t just stick to one juice make sure you rotate!

Anna’s Plan

Supplements to take alongside your juice each morning:

  • 1 tablespoon of Udo Oil
  • 1 capsule of Zinc
  • 1 capsule of Selenium

Day 1-3:

Have a juice of your choice for breakfast, lunch and dinner a juice for each meal. If you get hungry you can eat either an avocado or a banana.

Rest of the month:

Rotate set 3 juice recipes for your breakfast each morning

These are your recipes:

1. Beta Blast

Juice:

  • 3 carrots
  • 2 pitted apricots
  • ¼ cantaloupe melon

Blend or mix together.

2. Pear Fennel

Juice:

  • 2 pears
  • ¼ Fennel bulb
  • 2 apples

Blend or mix together.

3. Mango Bio-Live Energizer (in clear skin guide)

  • ½ mango
  • ½ banana
  • 1 squeeze of honey (Manuka or organic)
  • 2 oranges (peeled) - or apples if oranges are too acidic
  • 2 tbsp bio-live natural yogurt
  • Ice cubes

Juice the oranges, add to a blender with flesh of 1/2 mango, banana, honey, bio-live yoghurt, ice - blend for 30 seconds.

Comments

More

The Stylist wedding blog: last minute beauty prep

Including a golden piece of advice for glowing skin by Natasha Tomalin

27 Sep 2016

Artist uses real plants to create beautiful botanical tattoos

The ultimate floral tribute tattoo by Sarah Biddlecombe

27 Sep 2016

Cate Blanchett reveals her beauty essentials

From her favourite dry shampoo to her must-have mascara by Sarah Biddlecombe

23 Sep 2016

This is the most popular nail polish shade on Pinterest

And best of all, it's cheap as chips

22 Sep 2016

The most popular beauty products of the year so far

From lipsticks to eyebrow palettes, these products have been flying off the shelves by Sarah Biddlecombe

16 Sep 2016

How to hide under-eye circles and puffiness

The ultimate beauty products to have in your arsenal by Sarah Biddlecombe

15 Sep 2016

The Pros Know: how to do a chip-free manicure at home

Beautiful nails have never been so easy by Sarah Biddlecombe

07 Sep 2016

Watch: the Stylist beauty team answer your most pressing questions

All your beauty dilemmas, solved by Sarah Biddlecombe

07 Sep 2016

Best Beauty by Stylist: meet the winners

Introducing our 10 hero products by The Stylist web team

06 Sep 2016

50 of the best watercolour tattoos on Instagram

Beautiful watersplash tattoos to help inspire your first (or next) body art... by Kayleigh Dray

05 Sep 2016