If ever there was a time when we needed a hefty dose of mood-boosting endorphins, it's January.
The weather is wet, it's permanently dark and we're back at our desks tackling emails, so there's something genuinely appealing about the thought of running around in the fresh air.
And if you're in need of a little more motivation to get out there, click through to our shopping edit of the 20 best new fitnesswear pieces (and remember, it's not really shopping if you're doing it for your health...)
Whether you hit the gym or your local park, from yoga pants to jazzy sports bras this kit will keep you looking cool. Take that, January.