Some experts say that introducing new strains of bacteria every few months could be the best way to maximise gut health. Here's how it can improve digestion.

What is probiotic rotation, and can it improve gut health?

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Rotating probiotics doesn’t work for everyone

The type of probiotic you take is more important than how you take it

How to choose your ideal probiotic supplement

Find the cause of the issue before reaching for supplements

‘Probiotic rotation’ is set to be the next gut health trend – but does it actually improve digestion?