How to fit exercise into a working day
Think you've got no time to exercise? Motivation expert and personal Trainer Dax Moy sets the record straight, and…
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Video: Triathlon warm down stretches
How to use a foam roller
Stylist's online editorial assistant Lauren Smith completed a triathlon for her Stylist Fitness Challenge. In this how-to video she demonstrates how to warm down after a swimming, running or cycling training session with a foam roller - essential techniques that can be used during a triathlon training regime.
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My next challenge: London Triathlon
August 14 After my triathlon triumph (of sorts) in Blenheim – I have news – I am doing another one! But first,…
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Support Stylist's Fair Game campaign
We're pledging to make real changes for women in sport with our Fair Game campaign. Here's how to get involved...
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