Video: Triathlon Warm Down Stretches with a Foam Roller - Home - Stylist Magazine

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Video: Triathlon warm down stretches

How to use a foam roller

Stylist's online editorial assistant Lauren Smith completed a triathlon for her Stylist Fitness Challenge. In this how-to video she demonstrates how to warm down after a swimming, running or cycling training session with a foam roller - essential techniques that can be used during a triathlon training regime.

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