Jump to Main ContentJump to Primary Navigation
Top

Get post-festive season fit with Gaiam

gaiam2.jpg

With the festive season fast approaching, we'll no doubt fall in to a cycle of eating chocolates for breakfast, turkey sandwiches for lunch and more roast potatoes than should be allowed - all of which will no doubt leave us feeling in need of a post-Christmas fitness regime. Fortunately Gaiam, America’s leading lifestyle company devoted to creating uplifting and inspirational workouts across multiple disciplines, has the perfect solution.

5 Day Fit Trouble Zone Solutions, the company's latest DVD set for release on 26 December, provides 2½ hours of intense workouts that target specific areas of your body with the overall aim of strengthening, toning and shaping the figure you want.

Included on the DVD

Yoga Sculpt – a 25 minute routine of flowing movements that tone while improving balance and posture

Pilates Lift & Firm – a 25 minute pilates-based workout that sculpts abs, hips and thighs for a lean and toned figure

Lower Body Burn – this 30 minute workout targets the legs and bum to burn calories and fat, helping to shape and define

Cardio Kickbox – fast paced and hugely rewarding, this workout is designed to speed up your metabolism whilst strengthening your muscles

Hip Openers – a specific 25 minute routine that tones and slims your hips

Stylist readers are being treated to an exclusive first look at the DVD with a taster of the abs workout - check it out below.

5 Day Fit Trouble Zone Solutions is available from the 26 December at amazon.co.uk . Like Gaiam In The UK on Facebook to keep up-to-date with all the latest fitness news, tips and nutritional information.

Related

europespa.jpg

Is this the world's weirdest health spa?

howtobecomeamorningperson.jpg

How to become a morning person

recipe1.jpg

Asian salmon tartare with Wasabi mayonnaise

Comments

More

The worst date I’ve ever witnessed: waiters share their stories

From the toe-curlingly awkward to the jaw-on-floor shocking.

by Moya Crockett
20 Feb 2017

Men open up about “the one that got away” in thought-provoking video

But not all is as it seems…

by Kayleigh Dray
20 Feb 2017

This app tells you where sex crimes have been committed in your area

But would you use it?

by Moya Crockett
20 Feb 2017

Meet the woman who converted a trailer into a prosecco-filled vino van

All aboard the Vino Van...

by Sarah Biddlecombe
20 Feb 2017

TV show praised for startlingly realistic portrayal of panic attack

“Never seen a truer portrayal of the signs, symptoms, and fallout of anxiety”

by Kayleigh Dray
20 Feb 2017

Emma Watson on why Disney's Belle isn't a victim of Stockholm Syndrome

She has some strong words for critics of Beauty and the Beast's relationship

by Kayleigh Dray
20 Feb 2017

The loneliness crisis: can you really make friends on an app?

"I’m filled with a warm, first term at Malory Towers-style hope"

17 Feb 2017

People are more scared of deadlines than they are of actually dying

Makes sense to us.

by Moya Crockett
17 Feb 2017

Seven year old girl asks Google for a job - and gets the best response

"Dear Google boss, when I am bigger I would like a job."

by Sarah Biddlecombe
17 Feb 2017

The Love Actually cast have already started filming their reunion

And there are behind-the-scenes photos. WE CAN’T DEAL.

by Moya Crockett
17 Feb 2017