Jump to Main ContentJump to Primary Navigation

Get post-festive season fit with Gaiam


With the festive season fast approaching, we'll no doubt fall in to a cycle of eating chocolates for breakfast, turkey sandwiches for lunch and more roast potatoes than should be allowed - all of which will no doubt leave us feeling in need of a post-Christmas fitness regime. Fortunately Gaiam, America’s leading lifestyle company devoted to creating uplifting and inspirational workouts across multiple disciplines, has the perfect solution.

5 Day Fit Trouble Zone Solutions, the company's latest DVD set for release on 26 December, provides 2½ hours of intense workouts that target specific areas of your body with the overall aim of strengthening, toning and shaping the figure you want.

Included on the DVD

Yoga Sculpt – a 25 minute routine of flowing movements that tone while improving balance and posture

Pilates Lift & Firm – a 25 minute pilates-based workout that sculpts abs, hips and thighs for a lean and toned figure

Lower Body Burn – this 30 minute workout targets the legs and bum to burn calories and fat, helping to shape and define

Cardio Kickbox – fast paced and hugely rewarding, this workout is designed to speed up your metabolism whilst strengthening your muscles

Hip Openers – a specific 25 minute routine that tones and slims your hips

Stylist readers are being treated to an exclusive first look at the DVD with a taster of the abs workout - check it out below.

5 Day Fit Trouble Zone Solutions is available from the 26 December at amazon.co.uk . Like Gaiam In The UK on Facebook to keep up-to-date with all the latest fitness news, tips and nutritional information.



Is this the world's weirdest health spa?


How to become a morning person


Asian salmon tartare with Wasabi mayonnaise



All the scrumptious food you can eat at Stylist Live

From gourmet doughnuts to pimped up mac and cheese by Harriet Hall

09 Oct 2015

Top tips for becoming a magazine editor with Stylist's Lisa Smosarski

Here are the lessons I learnt en-route to becoming Stylist's editor-in-chief by Harriet Hall

09 Oct 2015

Behold the world's best bar (it's right here in Britain)

"It is a place of pilgrimage – not just for the trade but for travellers of all ilk" by Sejal Kapadia

09 Oct 2015

A third of vegetarians admit to eating meat when drunk

And 69% keep their tipsy meat-eating secret by Harriet Hall

09 Oct 2015

Woman praises man who stood up against sexual harassment on a bus

“You humanised assault. You didn't turn away.” by Sejal Kapadia

09 Oct 2015

Facebook unveils new buttons that give ‘likes’ an emotive makeover

A new experience that is "elegant and fun" by Harriet Hall

09 Oct 2015

20 easy ways to instantly update your living space in £100 or less

Make a dull room beautiful with a single purchase by Sejal Kapadia

09 Oct 2015

The best illustrators to follow on Instagram

From Bake-Off sketches to whimsical fashion drawings by Sejal Kapadia

08 Oct 2015

One father's perfect response to his son dressing up as Frozen's Elsa

“He wants to be Elsa. He also wants me to be Anna. Game on.” by Sejal Kapadia

08 Oct 2015

The Honest Body Project: new mums bare all in striking portraits

"Society puts so much pressure on women to 'bounce back' after giving birth." by Emily Badiozzaman

08 Oct 2015