Jump to Main ContentJump to Primary Navigation
Top

Get post-festive season fit with Gaiam

gaiam2.jpg

With the festive season fast approaching, we'll no doubt fall in to a cycle of eating chocolates for breakfast, turkey sandwiches for lunch and more roast potatoes than should be allowed - all of which will no doubt leave us feeling in need of a post-Christmas fitness regime. Fortunately Gaiam, America’s leading lifestyle company devoted to creating uplifting and inspirational workouts across multiple disciplines, has the perfect solution.

5 Day Fit Trouble Zone Solutions, the company's latest DVD set for release on 26 December, provides 2½ hours of intense workouts that target specific areas of your body with the overall aim of strengthening, toning and shaping the figure you want.

Included on the DVD

Yoga Sculpt – a 25 minute routine of flowing movements that tone while improving balance and posture

Pilates Lift & Firm – a 25 minute pilates-based workout that sculpts abs, hips and thighs for a lean and toned figure

Lower Body Burn – this 30 minute workout targets the legs and bum to burn calories and fat, helping to shape and define

Cardio Kickbox – fast paced and hugely rewarding, this workout is designed to speed up your metabolism whilst strengthening your muscles

Hip Openers – a specific 25 minute routine that tones and slims your hips

Stylist readers are being treated to an exclusive first look at the DVD with a taster of the abs workout - check it out below.

5 Day Fit Trouble Zone Solutions is available from the 26 December at amazon.co.uk . Like Gaiam In The UK on Facebook to keep up-to-date with all the latest fitness news, tips and nutritional information.

Related

europespa.jpg

Is this the world's weirdest health spa?

howtobecomeamorningperson.jpg

How to become a morning person

recipe1.jpg

Asian salmon tartare with Wasabi mayonnaise

Comments

More

The iconic house from Mrs. Doubtfire is on the market

...for the cool price of $4.5million by Harriet Hall

29 Sep 2016

Taking the pill may increase likelihood of depression

According to a major new study by Harriet Hall

29 Sep 2016

The 20 sexist words that women in Britain want banned

From hormonal to bossy by Kayleigh Dray

29 Sep 2016

Sign us up: the world’s 13 most unusual university courses

One US university is now offering a course based on Beyoncé’s Lemonade...

29 Sep 2016

You should only shave your legs late at night, according to experts

That is, of course, only if you want to shave at all by Kayleigh Dray

29 Sep 2016

Woman run over by man on moped after ignoring catcalls

“He took a weapon and he used it…” by Kayleigh Dray

29 Sep 2016

Tea in a spray can is now a thing, as if 2016 hasn’t been bleak enough

The apocalypse is nigh. by Moya Crockett

29 Sep 2016

Disney’s The Lion King is getting a live-action makeover

There’s gonna be a mighty king, so enemies beware… by Kayleigh Dray

28 Sep 2016

Fantastic Beasts and Where to Find Them: watch the full trailer

Harry Potter fans, it’s finally here by Kayleigh Dray

28 Sep 2016

The first trailer for Netflix’s The Crown has landed

We’re already obsessed with this feminist period drama by Kayleigh Dray

28 Sep 2016