Jump to Main ContentJump to Primary Navigation
Top

Get post-festive season fit with Gaiam

gaiam2.jpg

With the festive season fast approaching, we'll no doubt fall in to a cycle of eating chocolates for breakfast, turkey sandwiches for lunch and more roast potatoes than should be allowed - all of which will no doubt leave us feeling in need of a post-Christmas fitness regime. Fortunately Gaiam, America’s leading lifestyle company devoted to creating uplifting and inspirational workouts across multiple disciplines, has the perfect solution.

5 Day Fit Trouble Zone Solutions, the company's latest DVD set for release on 26 December, provides 2½ hours of intense workouts that target specific areas of your body with the overall aim of strengthening, toning and shaping the figure you want.

Included on the DVD

Yoga Sculpt – a 25 minute routine of flowing movements that tone while improving balance and posture

Pilates Lift & Firm – a 25 minute pilates-based workout that sculpts abs, hips and thighs for a lean and toned figure

Lower Body Burn – this 30 minute workout targets the legs and bum to burn calories and fat, helping to shape and define

Cardio Kickbox – fast paced and hugely rewarding, this workout is designed to speed up your metabolism whilst strengthening your muscles

Hip Openers – a specific 25 minute routine that tones and slims your hips

Stylist readers are being treated to an exclusive first look at the DVD with a taster of the abs workout - check it out below.

5 Day Fit Trouble Zone Solutions is available from the 26 December at amazon.co.uk . Like Gaiam In The UK on Facebook to keep up-to-date with all the latest fitness news, tips and nutritional information.

Related

europespa.jpg

Is this the world's weirdest health spa?

howtobecomeamorningperson.jpg

How to become a morning person

recipe1.jpg

Asian salmon tartare with Wasabi mayonnaise

Comments

More

Messy people everywhere, scientists have very good news for you

Show this article to the next person who dares to complain about your messy desk

by Kayleigh Dray
28 Apr 2017

Science says this is how to get over a break up

Because how many Celine Dion power ballads can we really perfect?

by Jasmine Andersson
28 Apr 2017

Cheese addicts, science says that brie could help you live longer

We can’t brie-lieve it…

by Kayleigh Dray
28 Apr 2017

Netflix's GLOW celebrates the might of women in all forms

The new show might be the best thing to hit Netflix this year

by Jasmine Andersson
28 Apr 2017

Calling all Harry Potter superfans: we've found your dream job

Fancy running the new Harry Potter exhibition?

by Jasmine Andersson
28 Apr 2017

The innovative beer advert trying to bring people together

It has already clocked up millions of views on YouTube

by Amy Swales
28 Apr 2017

Viral photo series captures what it truly means to be black and Muslim

The photo series captures “the most resilient people in the world"

by Jasmine Andersson
28 Apr 2017

First Dates’ Raymond taught us an important lesson about loneliness

‘Just to hear somebody else breathing… that’s all I want’

by Kayleigh Dray
27 Apr 2017

These cheesy, cheesy recipes will give you life

Get a load of this fromagerie

by Jasmine Andersson
27 Apr 2017

This Commuter Barbie video is the most relatable thing we’ve ever seen

“Commuter Barbie has a seat at the table – and on the train!”

by Sarah Biddlecombe
27 Apr 2017