Jump to Main ContentJump to Primary Navigation
Top

Nine simple ways to ease the pain of waking up early

woman waking up.jpg

We don't know about you but we're still struggling to get up in the mornings. While we might be going to bed earlier (no more parties post-Christmas for us), we're still hitting snooze much more frequently than we'd like. 

Thankfully, we've discovered this brilliant infographic which shows you how to wake up early. Created by website Business Insider, the illustration compiles nine key points that will aid you in getting up better in the mornings, and also a quality night's sleep. 

Before going to bed, it's important to relax half an hour before nodding off. It's suggested that you read a book to calm your mind. If you need any suggestions, we have a list of all the must-read books for 2015.

While we all love having that glass of wine before hitting the sack, it's vitally important that you don't drink alcohol or eat anything right before as it can cause heartburn. 

Another tip will come as no surprise; put your phone or tablet away. Digitally unplugging is imperative for a good night's slumber. Here are 10 ways on how you can digitally detox if you feel that it's affecting your life. 

Finally, one of our favourite suggestions is that you have a decent breakfast. Our ultimate healthy breakfasts recipes should help you out with that one. 

Take a look at the rest of the points in the infographic below

How to wake up early

Related

529801399.jpg

Stylist readers share their ultimate running songs

Friends.jpg

New graphic poster catalogues every single Friends episode

rexfeatures_1640614a.jpg

How to fall in love with anyone in 36 questions

Comments

More

Messy people everywhere, scientists have very good news for you

Show this article to the next person who dares to complain about your messy desk

by Kayleigh Dray
28 Apr 2017

Science says this is how to get over a break up

Because how many Celine Dion power ballads can we really perfect?

by Jasmine Andersson
28 Apr 2017

Cheese addicts, science says that brie could help you live longer

We can’t brie-lieve it…

by Kayleigh Dray
28 Apr 2017

Netflix's GLOW celebrates the might of women in all forms

The new show might be the best thing to hit Netflix this year

by Jasmine Andersson
28 Apr 2017

Calling all Harry Potter superfans: we've found your dream job

Fancy running the new Harry Potter exhibition?

by Jasmine Andersson
28 Apr 2017

The innovative beer advert trying to bring people together

It has already clocked up millions of views on YouTube

by Amy Swales
28 Apr 2017

Viral photo series captures what it truly means to be black and Muslim

The photo series captures “the most resilient people in the world"

by Jasmine Andersson
28 Apr 2017

First Dates’ Raymond taught us an important lesson about loneliness

‘Just to hear somebody else breathing… that’s all I want’

by Kayleigh Dray
27 Apr 2017

These cheesy, cheesy recipes will give you life

Get a load of this fromagerie

by Jasmine Andersson
27 Apr 2017

This Commuter Barbie video is the most relatable thing we’ve ever seen

“Commuter Barbie has a seat at the table – and on the train!”

by Sarah Biddlecombe
27 Apr 2017