Jump to Main ContentJump to Primary Navigation
Top

Shocking infographic reveals how your face changes without enough water

use.jpg
water-hero-2.jpg
water-hero-3.jpg

Never mind what you eat, how much exercise you do, or how many hours sleep a night you're getting.

There's a crucial quick health fix that really doesn't get as much attention as it ought to: and that's water.

A shocking new infographic shows the way your face and body suffer without enough of the clear stuff.

As well as making you groggy, hungry and grumpy, not drinking enough water can affect your skin, eyes, weight, hair and nails too.

Bags under your eyes, acne, dry skin and longer hangovers are just some of the consequences of not staying hydrated.

More water helps you to lose weight - drinking two glasses about 20 minutes before a meal helps shed the pounds. It removes by-products of fat, reduces hunger, raises your metabolism and has zero calories of course.

It also gives you strong hair and nails, clearer eyes and smoother skin. And it provides a valuable boost to your immune system, helps regulate digestion and helps prevent ageing and wrinkles by moisturising your skin and helping keep it smooth.

So, whether you drink warm water and lemon, herbal teas or keep a refillable bottle or flask on your desk at work, this infographic will undoubtedly motivate you to keep hydrated.

Happy sipping.

Click on the image to enlarge

Click on the below link for more info

mindbodygreen.com

Related

rexfeatures-3515135a.jpg

10 routine changes to your diet that are proven to make you healthier

caulisteakart.jpg

How to eat healthy: 10 amazing recipes to sneak vegetables into your meals and snacks

heroimage.jpg

Top 20 make-up products for natural and pared-down beauty

halle-hero.jpg

Beauty tips and skincare secrets from celebrity beauty icons

heroimage.jpg

Top 20 skin and hair essentials for summer holidays

audrey-hepburn-in-rain.jpg

15 of the best waterproof beauty products

Comments

More

Witches are casting a spell on Donald Trump at midnight tonight

It’s set to be “the largest mass binding spell in history”.

by Moya Crockett
24 Feb 2017

This new yoga class is all about the healing power of gin

Empty your mind… and your glass

by Kayleigh Dray
24 Feb 2017

Best friends build community of tiny houses so they can live together

Welcome to bestie row…

by Kayleigh Dray
24 Feb 2017

Behold Ikea's incredible flat-pack indoor garden

Bring the outdoors in

by Sarah Biddlecombe
24 Feb 2017

Successful women “give up” on the idea of work-life balance, says CEO

Grace Bonney, founder of DesignSponge, says that the idea of a work-life balance is “not rooted in reality”.

by Moya Crockett
24 Feb 2017

Woman becomes internet sensation for documenting life as a third wheel

"Love makes the world go round. Unless you're me."

by Sarah Biddlecombe
24 Feb 2017

First Dates is offering us all free food to sit in the background

Couples and singles can both apply

by Kayleigh Dray
24 Feb 2017

The Netflix gems to binge-watch based on your favourite TV shows

These are the unmissable Netflix TV shows you need to know about...

by Kayleigh Dray
24 Feb 2017

Inside Nepal’s forced marriage revolt

When love and tradition collide

by Corinne Redfern
23 Feb 2017

Demi Lovato on her mental health documentary: “I’m bipolar and proud”

The singer opened up about her new mental illness documentary to Ellen DeGeneres.

by Moya Crockett
23 Feb 2017