Recipe: Chicken and Orange Tabbouleh - Quick and Easy Recipes From Stylist Magazine - Stylist Magazine

Tabbouleh

Chicken and orange tabbouleh

Recipe for a gourmet leftover salad

This fragrant dish is perfect for using up leftover roast chicken.

Kcal

252 per serving

Saturated fat

0.7g per serving

Preparation time

5 minutes

Cooking time

15 minutes

Ingredients (serves 6)

  • 300g medium bulgar wheat
  • 500ml vegetable stock
  • 120g walnuts
  • 2 tsps cumin seeds
  • 1 orange
  • 2 tbsps extra virgin olive oil
  • 1 mild chilli, finely chopped
  • 2 garlic cloves, finely chopped
  • 40g fresh dill, chopped
  • 2 tsps sea salt
  • 1 leek (or red onion), sliced
  • 700g leftover roast chicken
  • 80g fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tbsps walnut oil

Method

Step 1: Add the bulgar wheat to a pan with the stock, cover and put on a low heat for 5 minutes. Remove and fluff with a fork.

Step 2: Toast the walnuts and cumin seeds in a dry frying pan.

Step 3: Grate the orange zest into a pestle and mortar. Add the olive oil, chilli, garlic, dill and salt. Crush together to form a paste, then add to the bulgar wheat.

Step 4: Peel the orange and cut into cubes. Add to the bulgar wheat with the leek, walnuts, cumin seeds, leftover chicken and parsley. Pour over the lemon juice and walnut oil and combine. Serve.

From Supper With Rosie by Rosie Lovell (£16.99, Kyle Books)

Tags: food

Share on

or email.

  • Facebook
  • Digg
  • Delicious
Add a comment

Comments

Add a comment

CONNECT WITH STYLIST

Our Most…

This Season's Must have Coats

This season’s must-have coats

Few can deny the instant impact a slick of new…

More
 How to make the perfect baby

How to make the perfect baby

From hair colour to athletic ability, we’ll…

More
Diana's beauty secrets

Diana's beauty secrets

In a rare exclusive interview on the 15th…

More
Shopping

How to set up an online fashion business

From being a sub-editor at The Times website to…

More

Win one of three pairs of tickets to Kendal Calling

Festival season is still in swing as Kendal…

More

10 of the most delicious and easy meals for one

Dining alone? Dig in. While many recipes just…

More
Jennifer Hudson

Jennifer Hudson on living with grief after family tragedy

Jennifer Hudson has opened up about the shocking…

More

Your Vote Counts

Could you go on holiday by yourself?

Could you go on holiday by yourself?