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This new TFL map makes tube travel so much easier for people with anxiety

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Anxiety affects more than eight million people in the UK, making it the most common form of mental illness. It can affect anyone, at any time, and at any age – and it can come in many different forms, too.

Claustrophobia, for example, is a form of anxiety disorder that plagues many of us on a daily basis – and this irrational fear of confined spaces can often prove to be completely disruptive to our everyday lives. Just setting foot into a lift, tunnel, revolving door, changing room, plane or public toilet can be enough to trigger a panic attack, so many claustrophobics try to avoid using the tube wherever possible, due to a fear of being underground.

Transport for London (TfL) is addressing this problem with a new map of the London Underground, specially designed to help those living with claustrophobia or anxiety.


Read more: 'I was hit with a massive wave of anxiety'; Cara Delevingne opens up about the depression she suffered as a teenager


“Our new #TunnelMap can help you plan a more comfortable journey if tunnels make you anxious,” said a spokesperson for Tfl, via itsTwitter page.

The map specifies which sections and stations of the tube are underground – even going so far as to highlight the routes that customers can use to avoid them.

And, all in all, it’s incredibly reassuring: the free downloadable map has confirmed that over 50% of the tube’s 270 stations are above ground, with only the Victoria Line and Waterloo and City line wholly underground.

Up until now, there was no definitive way to tell which stations were completely enclosed unless you were familiar with the network.

Speaking to The Telegraph about the innovative new scheme, TfL’s director of customer strategy Mark Evers said: “Making the Tube network accessible for everyone is one of our top priorities.

“This new map is just one of the tools we have created in response to feedback from our customers on how we can make the transport network more accessible, making travelling easier and more comfortable for all our customers.”


Read more: The importance of having a creative outlet for your mental health


Nicky Lidbetter, chief executive of charity Anxiety UK, added: “This new map is an excellent resource for those wishing to avoid journeys where there are tunnels, serving as a great pre-journey planning aid and increasing access to public transport.

“I sincerely hope that the map will encourage those with claustrophobia and/or panic attacks who have previously avoided this form of public transport out of fear to reconsider their use of the Tube.”

TfL has pledged to improve the tube’s accessibility for people with hidden health conditions

TfL has pledged to improve the tube’s accessibility for people with hidden health conditions

Anxiety symptoms are often hard for sufferers to put into words; there is usually a sense of danger or threat, of not being able to cope with what might happen – a “nameless dread” that provokes such physically real symptoms that it can be debilitating for sufferers.

The severity of these symptoms can vary from person to person, and can include:

  • Restlessness
  • A sense of dread
  • Feeling constantly “on edge”
  • Difficulty concentrating
  • Irritability
  • Dizziness
  • Tiredness
  • Shortness of breath
  • Nausea
  • Panic attacks
  • Heart palpitations

The condition is treatable, so those who experience these symptoms are encouraged to speak with their GP.

Of course, the main issue with anxiety is that there are so many misconceptions about it – and that it can be difficult to tell, at a glance, who is suffering from the condition.


Read more: Selena Gomez’s speech about her mental health battle is so powerful


It is for this reason that we’re pleased to see that TfL is continuing to improve the tube’s accessibility for people with hidden health conditions.

The company previously released a series of new “Please offer me a seat” badges, which commuters can request in order to make it easier to let other passengers know that they need a seat. And, of course, there was a famous attempt to combat loneliness by introducing “Tube chat?’ badges.

Images: iStock

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