When you're at your lowest, darkest point the best thing to do is to turn to a close friend or loved one for some sound advice. We wanted to capture that invaluable moment by creating a go-to guide for whenever you're feeling disheartened and defeated. That is why we asked thousands of you for the words that have got your through your toughest hour. Below is a selection of the most moving and motivating nuggets of wisdom.
(Images: Rex Features)