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Your A-Z guide to a happy, healthy life in 2017

Great intentions for Your Healthiest January EVER are all well and good - but it's all OTT resolutions and extreme measures, isn't it?

You could think a little further ahead instead. Rather than blasting your body with a month of green juices and detox tea, coupled with a punishing exercise regime you definitely won't continue with once your social life picks up again, use this alphabetical guide to a whole year of general better health and feel the difference right up until next Christmas.

Photos: Rex Images

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