Jump to Main ContentJump to Primary Navigation
Top

Fearne Cotton on being diagnosed with depression: “I was holding on for dear life”

Fearne Cotton depression

It’s easy to look at women in the spotlight and assume that they are living a perfectly happy life: they look glamorous and confident on the red carpet, they have their careers firmly in hand and their social media feeds are usually flooded with happy ‘insta-perfect’ pictures.

However, as is so often the case, you can never truly know what someone is truly going through behind closed doors.

Mental health is an issue that affects many of us, but women in particular can be vulnerable to issues: the most recent figures from the NHS show that one in five women in the UK have reported a mental illness in recent years, compared to one in eight men.


Read more: These mental health greeting cards will remind you that you’re not alone


Yet, despite this, there continues to be a stigma surrounding mental health. Many feel forced to conform to the social media narrative of perfection, to ‘man up’ and to present a version of themselves to the world that they feel will be accepted.

Thank goodness, then, for those in the public eye who have chosen to be open about their own battles with mental wellness, helping pave the way to a better understanding of the issues faced by so many.

Feeling a bit poorly today so popped this jacket on to brighten things up

A photo posted by Fearne (@fearnecotton) on

Following in the footsteps of Selena GomezDemi Lovato and Ellie Goulding, Fearne Cotton has opened up about her own depression diagnosis.

“There might be assumptions made that if you are on TV or have experienced a certain journey in life then you should be immune to depression or sorrow,” she wrote in a piece for Glamour, before going on to insist that this absolutely is not the case.


Read more: Selena Gomez’s speech about her mental health battle is so powerful


The TV presenter and DJ went on to explain that she tries to focus on the small things in life, finding happiness wherever she can find it.

“I learned to embrace what I was going through, hold on for dear life and to find another way," said Cotton. “To me the only things that make a true impact on my own happiness are who I'm surrounded by, how much I let seemingly stressful events affect me and how I spend my time.

“Simple pleasures like being with my family, getting out in the fresh air, eating healthy food and music are all small things that impact my happiness daily. For me it's all about those small steps in the right direction rather than huge leaps where there are no guarantees.”

Very much enjoyed wearing this festive little number tonight

A photo posted by Fearne (@fearnecotton) on

Cotton added: “These days I know what works for me, I'm calmer and indeed happier on a daily basis.”

The 35-year-old, who released a cookbook earlier this year called Cook Happy, Cook Healthy, is releasing a book in February simply titled Happy, which she hopes will inspire others to open up about their own mental health battles.

Find the full article at glamourmagazine.co.uk.

Images: Rex pictures

Related

champagne.jpg

“Hiding misery is hard, so I'm choosing to spend Christmas alone”

gigi hadid.JPG

Gigi Hadid opens up about ‘empowering’ decision to quit social media

demi lovato.JPG

Demi Lovato opens up about her battle with bipolar battle disorder

More

Margot Robbie writes stirring open letter to Hollywood

by Nicola Colyer
19 Oct 2017

Gabrielle Union shares a powerful message about rape and harassment

The star says she’ll “keep talking out” for survivors like herself

by Susan Devaney
19 Oct 2017

Why the singer has opened up about her mental health

The singer says it was “really, really bad” during her time with the band

by Susan Devaney
19 Oct 2017

The best A-list Instagrams from the week so far

From Madonna’s touching tribute to a Cruel Intentions reunion

by Nicola Colyer
19 Oct 2017

Anna Faris understands why people were obsessed with her relationship

She and Chris Pratt were often hailed as #relationshipgoals

by Amy Swales
19 Oct 2017

Cher is starring in the Mamma Mia! sequel and we can’t wait for 2018

Can you hear the drums, Fernando?

by Susan Devaney
18 Oct 2017

Game of Thrones’ Lena Headey shares shocking sexual harassment story

“I got in my car and cried”

by Susan Devaney
18 Oct 2017

Jennifer Lawrence was forced into a naked line-up by a producer

In the name of weight-loss “inspiration”

by Amy Swales
17 Oct 2017

Abigail Breslin’s photo reveals how domestic abuse can stay with you

The actor has opened up about the realities of living with PTSD

17 Oct 2017

“Why Liar is proof that TV's depiction of rape is damaging to women”

The proliferation of rape in TV and film is a real problem for the representation of women

by Harriet Hall
17 Oct 2017