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Win a 90 minute life coaching session and kickstart your New Year's resolutions

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X2 winners will receive one 90 minute one – on – one life coaching session with Dr. Sally Ann Law

(sessions will take place in Crouch End, North London. The prize does not include travel costs)

The competitions that we run through the Services are subject to the following rules (unless otherwise specified):

Prize is subject to availability

No purchase is necessary.

Only one entry is permitted per household via online route of entry, and no bulk or third party entries are permitted.

Competitions are open to all UK residents (over the age of 18 in alcohol, tobacco or travel-related competitions, and in other cases as stated) except our employees, the companies or organisations with whom the competition or offer is being run, their agents, or anyone directly connected with the promotion.

Proof of entry will not be accepted as proof of receipt of entry.

If we run a competition or offer with a promoter where that promoter is responsible for the provision of the offer or prizes then Shortlist Media Ltd will not be responsible for or have any liability for the provision of those offers or prizes.

Shortlist Media Ltd and any associated promoters, bear no responsibility for any entry which is incorrectly submitted, lost, damaged, incomplete or received after the closing date.

We reserve in all cases the right to replace the stated prizes with other prizes that we consider to be of broadly equivalent value. We offer no cash alternative for non-cash prizes, and prize winners must accept prizes in the form offered. Prizes are not refundable or transferable.

The winner may be required to sign a statement proving their eligibility/liability.

The closing date for receipt of entries is 23h59 18/12/16. The winner(s) will be drawn at random from all valid entries, and will be notified by email or phone within two weeks of the closing date.

Should the Promoter or Prize Provider be unable to contact a winner within 14 days of the closing date, or if a winner is unable to accept the prize, the Promoter reserves the right to award the prize to an alternative winner, drawn in accordance with these terms and conditions.

Detail of the winner(s) can be obtained by sending a SAE marked with the name of the competition to Shortlist Media Ltd, 26-34 Emerald Street, London WC1N 3QA, United Kingdom within 21 days of the closing date of the promotion.

Details of all entries will be kept on a database but will only be passed to third parties to enable analysis or the processing of the competition and prize fulfillment unless you specifically allow the data to be shared. This is the only occasion when another organisation apart from Shortlist Media will have access to your information. Data will only be shared with the competition partner when you consent to it by ticking the box on an offer or competition. The sponsor will be clearly named in the text next to the tick box and if the box is not ticked your data will not be shared. Any use will be in accordance with our Privacy Policy.

All entrants to competitions and offers are deemed to have accepted these rules and agree to be bound by them, and agree to co-operate in any publicity that may arise which may include their name or image being used on websites, magazines or mobile services at any time as a result of the competition.

We reserve the right to disqualify or not award a prize to an entrant who in our opinion has not entered in to the spirit of these terms and conditions or the intention of the competition.

The decision of the judges is final and no correspondence will be entered into.

Winners will be selected at random from all correct entries.

Prizes cannot be exchanged or refunded and there is no cash alternative. The prize is non-transferrable.

The promoter of any of our competitions reserves the right to exchange all of part of the prize to that of equal or greater value.

By entering the competition, you are agreeing to receive details of future related offers from Shortlist and selected third parties.

If you do not wish to receive details of future related offers from Shortlist and selected third parties please inform us along with your name and address in writing to: Shortlist Media Ltd, 26-34 Emerald Street, London, WC1N 3QA or contact.competitions@shortlist.com.

Desperate for more ‘me time?’ As part of their Change Your Life In An Hour initiative Scottish Widows have conducted a nationwide survey* to determine how we spend, waste and think about our time and discovered that 22% of us would choose to spend more time to ourselves if we were magically given an extra hour in the day.

Despite feeling busy and stressed we’re wasting around 21 days a year on things we grudgingly admit are a waste (selfie takers, social media snoopers and the Instagram obsessed - we're looking at you!)

To help give us back that much loved 'me time' Scottish Widows have partnered with personal coach Dr. Sally Ann Law and Stylist & Emerald Street during our Christmas All Wrapped Up campaign to provide two readers with their own one-on-one coaching session. 

Dr. Sally Ann advises: "We know we can never get back the time we lose so we need to think carefully about how we spend our most precious commodity. Taking selfies and checking others' Facebook pages is fun now, but might not provide lasting happiness, with a little coaching you can put measures in place to help make the most of your time and make space for more rejuvenating ‘me time’!

If you’re interested in making this ‘me time’ last into retirement, visit Change Your Life in an Hour to find out more.

*Research carried out by Opinium, on behalf of Scottish Widows, between 5 and 7 October 2016 amongst a total sample of 2,000 nationally representative adults aged 18+.

By entering your details to enter this competition you will be signed up to Emerald Street. The free daily email features style, culture, opinion and a whole load of exclusive readers offers and competitions.

For details on how to enter online, specific T&Cs for this competition and the competition question, please click on the below link. The competition closes at midnight on 18/12/16. The winner will be selected from all entries received before the closing date. Standard T&Cs here.


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