3 simple facial massage exercises to do at home

1. “Work your massage starting from the centre of the face sweeping outwards and upwards,” says Joss. “Concentrate on the jaw line (where congestion and toxins can sit) under the cheekbones (where atrophy sets into the muscle, making it less supple) and the forehead, especially along the brow area from the bridge of the nose outwards. This area can become particularly heavy and may cause deeper lines. Massage helps prevent them.”

2. “Using your thumb and index finger pinch the muscle at the top of your nose leading up to your eyebrow and gently squeeze and release,” advises Joss. “Massaging the area will help keep the eyes bright and sparkly and will improve the muscle tone, moisture content and surface texture of the skin.”

3. “Take your index finger slowly and deeply work along the eyebrow from the centre of the face outwards to the temple,” says Joss. “This soften any lines and gently lift the brow area, improving the structure and contour of the muscle over time”.

Book a facial with Nichola Joss via her website, nicholajoss.com

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