Being kind to ourselves is a belief embedded at the heart of Stylist.

It’s a brand created to be a place where every woman can take time out to just think about herself. Away from family life or work responsibilities, Stylist always aims to create content that helps you focus on you, from achieving career dreams and exploring solo travel, to delving into a good book and enjoying some well-earned me-time.

So the prospect of partnering with Katie Piper for a whole day of kindfulness, to look at ways we can be kinder to ourselves and to others, felt like a perfect fit. We welcomed Piper into our offices on the 15 November to direct all the content on stylist.co.uk for the day, and learned a hell of a lot about all the different ways we can introduce kindfulness into our lives.

Check out all of the incredible ways kindfulness can benefit your life by reading our content below:

Take your lunch break everyday

Taking time away from your desk is a crucial part of self-care – but for Stylist’s Moya Crockett, unlearning bad office habits was harder than expected…

Gift a friend with anxiety one of these thoughtful Christmas present ideas

From self-care boxes and a Calm subscription, to books about how to deal with stress.

A guide to volunteering at a charity no matter how much (or little) time you have

We know you have a busy schedule, but if being kinder is on your to-do list, then this one’s for you.

Listen to 5 of the most incredible self-care podcasts on your commute

Practice self-care by simply listening to a mindfulness podcast – or two.

Everything Katie Piper wants you to know about practicing kindfulness