Meditation

Meditation, breaking news, photos, comments, social media posts on this topic.

  • how to meditate
    Wellbeing

    Interested in meditating but don’t know where to start? These 11 tips will help

  • A screenshot from Netflix's Headspace Guide To Sleep
    Sleep

    Do you struggle to switch off before bed? Try these 3 simple tips

  • Mindfulness techniques: woman stood in field looking into distance
    Health

    How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Latest Stories

Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

The yoga sequence you need to know for a more relaxing practice

It's perfect for beginners and expert yogis.

Posted by
Chloe Gray
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
Posted by
Niamh Walsh
Published

“I'm competitive and this simple trick motivated me to meditate for 365 days straight”

How a writer made meditating every day for a year not only bearable, but fun.

Yoga for beginners: the 3-week yoga challenge, as told by someone who’s really bad at yoga
Health

“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”

“Reader, I can barely cross my legs without grunting. Let’s do this.”

Posted by
Kayleigh Dray
Published
6 cleaning methods designed to declutter your home and mind
Home

6 cleaning methods designed to declutter your home and mind

From oosouji to döstädning (aka ‘Swedish death cleaning’).

Posted by
Kayleigh Dray
Published
A screengrab from Headspace Guide To Meditation on Netflix
TV

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

From dealing with anxiety and anger to practising gratitude and self-compassion, this new series is a fountain of knowledge.

Posted by
Lauren Geall
Published
Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published
Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published
A woman relaxing at home
TV

Struggle to relax? This new Netflix series is designed to teach you how

Learn how to look after your mind in 2021 with this eye-opening series.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

A woman listening to headphones with her eyes closed
Mental Health

Struggle with meditation? Try this instead

Welcome to the wonderful world of sound therapy.

Posted by
Lauren Geall
Published
Meditation
Life

This is why meditation is so good for our mental health

It’s all to do with one magic word: self-compassion.

Posted by
Lauren Geall
Published
Stress and anxiety: why you need to start treating your mind like a sink
Mental Health

Why you need to start treating your mind like a sink

Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…

Posted by
Kayleigh Dray
Published
self-care
Podcasts

10 self-care podcasts for when you’re feeling stressed and overwhelmed

Take a deep breath and press play.

Posted by
Helen Booth
Published
A woman meditating in bed
Life

“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

Wondering whether you should give mindfulness meditation a go? Read this.

Posted by
Lauren Geall
Published
A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
Posted by
Megan Murray
Published

Did you know there are 3 crucial pillars of self-care?

Now is the time to really embrace self-care, but do you truly understand what it means?

jennifer-aniston-meditation
Long Reads

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published