Mindfulness

Mindfulness, breaking news, photos, comments, social media posts on this topic.

How to improve your yoga practice

5 simple tips for taking your practice to the next level, according to a yoga teacher

Posted by
Áine Donnellan
  • A woman running in a park looking at trees
    Workouts

    Want to be a better runner? Distracting yourself could help

  • woman in hijab on exercise bike
    Workouts

    Adding a mindset day to your routine can transform your workouts – but what are they?

  • buddhist koans
    Wellbeing

    This is how to transform your meditation practice using Buddhist koans

Latest Stories

woman drawing at home
Wellbeing

A 5-step guide for using mindful drawing to de-stress and relax

It’s great for people who struggle to sit still.

Posted by
Alice Porter
Published
how-to-calligraphy
Life

Start penning stunning letters with this expert guide to modern calligraphy

Whether it’s writing invitations or gift tags – decorative writing is a great skill to have.

Posted by
Alice Porter
Published
A woman with sunday night anxiety with her worries in bubbles above her
Mental Health

Is returning to the office making your Sunday night anxiety worse? Try this

A mindfulness expert shares her top tip for dealing with work week dread.

Posted by
Lauren Geall
Published
runners' high
Workouts

How to experience that elusive runner's high (whether you're a pro or amateur)

It's not as elusive and exclusive as you might think.

Posted by
Miranda Larbi
Published
Posted by
Alice Porter
Published

Looking for an alternative to mindfulness? Try this ancient technique to help you de-stress

Finding your inner silence is how the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.

How to thrive alone | Francesca Specter
Curiosity Academy Classes

How to thrive alone, by the host of the Alonement podcast

Francesca Specter explores turning alone time into a truly positive experience with Stylist

Posted by
Stylist Team
Published
A woman doing tapping therapy by placing her fingers over her eyes.
Wellbeing

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

Posted by
Chloe Gray
Published
how-to-make-origami-paper-cranes
Wellbeing

This Japanese paper crane tutorial is the perfect hobby to help you relax

It‘s a Japanese method symbolising hope, peace and healing.

Posted by
Alice Porter
Published
how to meditate
Wellbeing

Interested in meditating but don’t know where to start? These 11 tips will help

Find meditation boring and hard to stick with? You need to read this expert advice.

Posted by
Alice Porter
Published
Illustrated vegetables
Plants

How to grow your own veg without a garden

And why you should

In partnership with
Linda McCartney's
Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Women sitting against a sofa on a laptop
Money

Guilty of ignoring your bank balance? Here’s how to be more mindful with money

From saving tips to toxic spending habits

Posted by
Stylist Team
Published
A woman lying on her bed with her eyes closed
Mental Health

Try these easy mindfulness exercises to relieve stress during your breaks

Take a midday pause with these simple, expert-approved techniques.

Posted by
Lauren Geall
Published
Mindfulness techniques: woman stood in field looking into distance
Health

How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Headspace's director of meditation gives you five top tips for achieving true mindfulness.

Posted by
Charley Ross
Published
Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
Yoga for beginners: the 3-week yoga challenge, as told by someone who’s really bad at yoga
Health

“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”

“Reader, I can barely cross my legs without grunting. Let’s do this.”

Posted by
Kayleigh Dray
Published
6 cleaning methods designed to declutter your home and mind
Home and interiors

6 cleaning methods designed to declutter your home and mind

From oosouji to döstädning (aka ‘Swedish death cleaning’).

Posted by
Kayleigh Dray
Published
Posted by
Jessica Harris
Published

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published