Aiden Wynn
Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.
Strong Women6 back and neck stretches to do after sitting at a desk all day
NutritionHow your diet could be disrupting your sleep
Books15 brilliant independent bookshops to support across the UK
Latest Stories
Strong Women
Don’t have weights? Try these 5 bodyweight exercises in your home workout
The most effective exercise that don’t require weights, according to fitness trainers.
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Nutrition
Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives
All of the energising benefits with none of the side effects.
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- Aiden Wynn
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Strong Women
Is a daily walk enough exercise to keep you fit?
Or do you need to do more than just stroll to hit your training targets?
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- Aiden Wynn
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Workouts
Try this at-home glute workout for better posture
No need for equipment with these bodyweight exercises.
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- Aiden Wynn
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- Posted by
- Aiden Wynn
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How to use a rowing machine for a full-body cardio workout
There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.
Strong Women
Is walking better for you than running?
Exercise doesn’t need to be high-intensity to be great for your mind and body.
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- Aiden Wynn
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Strong Women
Say goodbye to tight hips with these four simple stretches
Sitting down all day? Try these.
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- Aiden Wynn
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Workouts
3 beginner-friendly yoga stretches to ease your body and mind
A yoga instructor explains all the benefits of doing basic poses daily.
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- Aiden Wynn
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Strong Women
The real reason you’re always told to eat more fibre
It’s good for more than just keeping you regular.
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- Aiden Wynn
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Strong Women
Yes, you can build strength without weights – here’s how
No weights? No problem
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- Aiden Wynn
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Recipes
Best foods to eat to fight inflammation and why it’s so important
An expert tells us everything we need to know.
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- Aiden Wynn
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- Posted by
- Aiden Wynn
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This 6 minute home HIIT workout is perfect for beginners
Bored of your usual exercise routines? Give this expert-approved training session a try.
Strong Women
6 resistance band exercises fitness trainers swear by to build muscle
How to get a full-body workout with resistance bands.
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- Aiden Wynn
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Strong Women
Can 12 minutes of exercise give you long-term benefits?
The new science on short bursts of exercise, explained.
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- Aiden Wynn
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Workouts
4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
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- Aiden Wynn
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Strong Women
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
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- Aiden Wynn
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Strong Women
This is why a cold shower is so good for you
Especially if you’ve just worked out.
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- Aiden Wynn
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Workouts
The best at-home cardio workouts for when you don't feel like running
Work up a sweat from the comfort of your living room.
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- Aiden Wynn
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- Posted by
- Aiden Wynn
- Published
Train to do an unassisted pull-up in four weeks
These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.
Strong Women
5 exercise modifications to make strength training easier
A fitness trainer explains how strength training modifications can help us perfect our form.
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- Aiden Wynn
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