Aiden Wynn
Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Strength
6 back and neck stretches to do after sitting at a desk all day
Long day? Stretch it out.
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- Aiden Wynn
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Nutrition
How your diet could be disrupting your sleep
These are all the foods that get in the way of a good night's sleep.
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- Aiden Wynn
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Books
15 brilliant independent bookshops to support across the UK
These indie booksellers all deliver too
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- Aiden Wynn
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Strength
Don’t have weights? Try these 5 bodyweight exercises in your home workout
The most effective exercise that don’t require weights, according to fitness trainers.
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- Aiden Wynn
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- Posted by
- Aiden Wynn
- Published
Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives
All of the energising benefits with none of the side effects.
Strength
Is a daily walk enough exercise to keep you fit?
Or do you need to do more than just stroll to hit your training targets?
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- Aiden Wynn
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Workouts
Try this at-home glute workout for better posture
No need for equipment with these bodyweight exercises.
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- Aiden Wynn
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Strength
How to use a rowing machine for a full-body cardio workout
There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.
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- Aiden Wynn
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Strength
Is walking better for you than running?
Exercise doesn’t need to be high-intensity to be great for your mind and body.
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- Aiden Wynn
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Strength
Say goodbye to tight hips with these four simple stretches
Sitting down all day? Try these.
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- Aiden Wynn
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Strength
The real reason you’re always told to eat more fibre
It’s good for more than just keeping you regular.
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- Aiden Wynn
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- Posted by
- Aiden Wynn
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Yes, you can build strength without weights – here’s how
No weights? No problem
Recipes
Best foods to eat to fight inflammation and why it’s so important
An expert tells us everything we need to know.
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- Aiden Wynn
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Workouts
This 6 minute home HIIT workout is perfect for beginners
Bored of your usual exercise routines? Give this expert-approved training session a try.
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- Aiden Wynn
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Strength
6 resistance band exercises fitness trainers swear by to build muscle
How to get a full-body workout with resistance bands.
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- Aiden Wynn
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Strength
Can 12 minutes of exercise give you long-term benefits?
The new science on short bursts of exercise, explained.
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- Aiden Wynn
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Workouts
4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
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- Aiden Wynn
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Strength
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
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- Aiden Wynn
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- Posted by
- Aiden Wynn
- Published
This is why a cold shower is so good for you
Especially if you’ve just worked out.
Workouts
The best at-home cardio workouts for when you don't feel like running
Work up a sweat from the comfort of your living room.
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- Aiden Wynn
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