Aiden Wynn

Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.

  • A woman looking at her screen.
    Strong Women

    6 back and neck stretches to do after sitting at a desk all day

  • A woman cutting a banana and lemon in her dressing gown.
    Nutrition

    How your diet could be disrupting your sleep

  • Woman reading book in bookshop
    Books

    15 brilliant independent bookshops to support across the UK

Latest Stories

women squatting in fitness class
Strong Women

Don’t have weights? Try these 5 bodyweight exercises in your home workout

The most effective exercise that don’t require weights, according to fitness trainers.

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Aiden Wynn
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Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

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Aiden Wynn
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woman walking in walking trainers outdoors
Strong Women

Is a daily walk enough exercise to keep you fit?

Or do you need to do more than just stroll to hit your training targets?

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Aiden Wynn
Published
A woman doing a donkey kick exercise on a yoga mat at home.
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

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Aiden Wynn
Published
Posted by
Aiden Wynn
Published

How to use a rowing machine for a full-body cardio workout

There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.

Woman walking in hills
Strong Women

Is walking better for you than running?

Exercise doesn’t need to be high-intensity to be great for your mind and body.

Posted by
Aiden Wynn
Published
A woman with tight hips from sitting at her laptop stretches into her back.
Strong Women

Say goodbye to tight hips with these four simple stretches

Sitting down all day? Try these.

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Aiden Wynn
Published
A woman doing child's pose with her head down towards the mat.
Workouts

3 beginner-friendly yoga stretches to ease your body and mind

A yoga instructor explains all the benefits of doing basic poses daily.

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Aiden Wynn
Published
Strong Women

The real reason you’re always told to eat more fibre

It’s good for more than just keeping you regular.

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Aiden Wynn
Published
Strong woman squatting with pony tail
Strong Women

Yes, you can build strength without weights – here’s how

No weights? No problem

Posted by
Aiden Wynn
Published
Recipes

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

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Aiden Wynn
Published
Posted by
Aiden Wynn
Published

This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Strength training: 6 most effective resistance band exercises according to fitness trainers
Strong Women

6 resistance band exercises fitness trainers swear by to build muscle

How to get a full-body workout with resistance bands.

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Aiden Wynn
Published
woman sweating in the gym after hiit class
Strong Women

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

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Aiden Wynn
Published
Standing ab workout
Workouts

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

Posted by
Aiden Wynn
Published
latoya shauntay snell running
Strong Women

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
best-time-of-day-to-shower1
Strong Women

This is why a cold shower is so good for you

Especially if you’ve just worked out.

Posted by
Aiden Wynn
Published
woman working out from home
Workouts

The best at-home cardio workouts for when you don't feel like running

Work up a sweat from the comfort of your living room.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Train to do an unassisted pull-up in four weeks

These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.

woman gym after workout
Strong Women

5 exercise modifications to make strength training easier

A fitness trainer explains how strength training modifications can help us perfect our form.

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Aiden Wynn
Published