Aiden Wynn

Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.

  • Woman in gym selecting dumbbells
    Wellbeing

    Does weight training stunt growth? Sports doctors answer the most googled questions

  • Home workout
    Workouts

    Don’t fancy a run? Try these at home cardio workouts

  • Press-ups
    Workouts

    Target every major muscle group with these full body stretches

Latest Stories

Bowl of nuts and seeds
Strong Women

Want to know if you’re getting enough protein?

A nutritionist explains the signs of protein deficiency, and what you can do about it.

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Aiden Wynn
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Grip strength
Strong Women

The best exercises you can do for a full body workout

Expert-approved exercises that work your upper body, lower body and core at the same time.

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Aiden Wynn
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The physiological impact of heartbreak on the body
Wellbeing

What happens to our bodies when we experience heartbreak?

A sex and relationships therapist explains how our bodies react to a breakup, and what we can do about it.

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Aiden Wynn
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Phone holders: here are the five best phone armbands for running
Shopping

The best phone holders for running

We've picked our top six.

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Aiden Wynn
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Posted by
Aiden Wynn
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This is how mobility workouts can improve your run

Try out these mobility exercises for improved performance.

Woman lifting free weights dumbbells exercise fitness working out
Wellbeing

What is creatine and is it safe to take?

Nutrition experts bust the myths surrounding creatine.

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Aiden Wynn
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This Girl Can
Wellbeing

The new This Girl Can advert is a love letter to lockdown fitness fans

Their unapologetic campaign celebrates the women keeping fit during lockdown.

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Aiden Wynn
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Strong Women

Is walking every day enough exercise?

Fitness trainers explain whether our new favourite activity is really enough exercise for the week.

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Aiden Wynn
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best-time-of-day-to-shower1
Strong Women

This is why a cold shower is so good for you

Especially if you’ve just worked out.

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Aiden Wynn
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Strong Women

5 exercises that will improve your posture

Recommended by an osteopath.

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Aiden Wynn
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benefits-walking
Strong Women

Time to replace your trainers? Our fitness experts can tell you

How do you know when it's time for a new pair?

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Aiden Wynn
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Posted by
Aiden Wynn
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Does weight training increase testosterone?

This is how strength training really impacts your hormones.

Strong Women

What to look for when shopping for probiotic supplements

So. Many. Strains.

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Aiden Wynn
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Strong Women

Experts explain how to overcome a fitness plateau

It happens to the best of us.

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Aiden Wynn
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Strong Women

How do you use a rowing machine correctly?

Experts explain how to get the most out of this full-body workout.

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Aiden Wynn
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Strong Women

Are chia seeds worth the hype? Nutritionists explain

We asked the experts about the benefits of these small but mighty seeds.

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Aiden Wynn
Published
A woman scrolling on social media
Strong Women

Almost a third of elite sportswomen have been trolled online

The online abuse women in sports face is only getting worse.

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Aiden Wynn
Published
meditation-yoga
Strong Women

Try this yoga breathing technique to aid your post-workout recovery

Have you been neglecting this simple and effective recovery activity, too?

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

The best bodyweight strength training exercises, according to fitness trainers

You don't need weights to make the most of strength training.

Strong Women

Why do you actually need a high-fibre diet?

Nutritionists explain why we should all be getting more fibre in our diets.

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Aiden Wynn
Published