Aiden Wynn

Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.

  • A woman doing child's pose with her head down towards the mat.
    Workouts

    3 beginner-friendly yoga stretches to ease your body and mind

  • Strong Women

    The real reason you’re always told to eat more fibre

  • Strong woman squatting with pony tail
    Strong Women

    Yes, you can build strength without weights – here’s how

Latest Stories

woman walking in walking trainers outdoors
Strong Women

Is going on a daily walk enough exercise?

Experts explain whether you need to do more than just stroll.

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Aiden Wynn
Published
Food

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

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Aiden Wynn
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Strong Women

6 best back and neck stretches for when you've been sitting at a computer all day

Who knew sitting could cause so much damage?

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Aiden Wynn
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Best bodyweight strength training exercises
Strong Women

5 best equipment-free exercises to get stronger

You don't need weights to make the most of strength training.

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Aiden Wynn
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Posted by
Aiden Wynn
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This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Strong Women

6 resistance band exercises fitness trainers swear by

How to get a full-body workout with resistance bands.

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Aiden Wynn
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woman sweating in the gym after hiit class
Strong Women

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

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Aiden Wynn
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Standing ab workout
Workouts

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

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Aiden Wynn
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latoya shauntay snell running
Strong Women

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

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Aiden Wynn
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best-time-of-day-to-shower1
Strong Women

This is why a cold shower is so good for you

Especially if you’ve just worked out.

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Aiden Wynn
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walking can be just as good for you as running
Strong Women

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

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Aiden Wynn
Published
Posted by
Aiden Wynn
Published

The best at-home cardio workouts for when you don't feel like running

Work up a sweat from the comfort of your living room.

woman pull up
Strong Women

Train to do an unassisted pull-up in four weeks

These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.

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Aiden Wynn
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woman gym after workout
Strong Women

5 exercise modifications to make strength training easier

A fitness trainer explains how strength training modifications can help us perfect our form.

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Aiden Wynn
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woman planking at home
Workouts

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

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Aiden Wynn
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Joining an online women's only group transformed the way one writer felt about her body and exercise
Workouts

How to nail leg raises in three simple steps

Train your lower body and core with this dynamic exercise.

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Aiden Wynn
Published
woman asleep in bed
Wellbeing

The pros and cons of napping, according to a sleep expert – and how to nap better

There's a fine line between a good nap and a bad one.

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Aiden Wynn
Published
coffee
Nutrition

Does tea have more caffeine than coffee?

Nutritionists discuss the pros and cons of tea and coffee.

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Aiden Wynn
Published
Posted by
Aiden Wynn
Published

9 of the best Boxing Day activewear sales

For workout staples, yoga gear, running shoes, and sustainable gym kit.

woman running outside after warming up
Strong Women

The best way to warm up before a run

Try these dynamic stretches to prevent injury and boost performance.

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Aiden Wynn
Published