Aiden Wynn
Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.
Workouts3 beginner-friendly yoga stretches to ease your body and mind
Strong WomenThe real reason you’re always told to eat more fibre
Strong WomenYes, you can build strength without weights – here’s how
Latest Stories
Strong Women
Is going on a daily walk enough exercise?
Experts explain whether you need to do more than just stroll.
- Posted by
- Aiden Wynn
- Published
Food
Best foods to eat to fight inflammation and why it’s so important
An expert tells us everything we need to know.
- Posted by
- Aiden Wynn
- Published
Strong Women
6 best back and neck stretches for when you've been sitting at a computer all day
Who knew sitting could cause so much damage?
- Posted by
- Aiden Wynn
- Published
Strong Women
5 best equipment-free exercises to get stronger
You don't need weights to make the most of strength training.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
This 6 minute home HIIT workout is perfect for beginners
Bored of your usual exercise routines? Give this expert-approved training session a try.
Strong Women
6 resistance band exercises fitness trainers swear by
How to get a full-body workout with resistance bands.
- Posted by
- Aiden Wynn
- Published
Strong Women
Can 12 minutes of exercise give you long-term benefits?
The new science on short bursts of exercise, explained.
- Posted by
- Aiden Wynn
- Published
Workouts
4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
- Posted by
- Aiden Wynn
- Published
Strong Women
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
- Posted by
- Aiden Wynn
- Published
Strong Women
This is why a cold shower is so good for you
Especially if you’ve just worked out.
- Posted by
- Aiden Wynn
- Published
Strong Women
Walking can be just as good for you as running
Boost your mind and body without overdoing it.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
The best at-home cardio workouts for when you don't feel like running
Work up a sweat from the comfort of your living room.
Strong Women
Train to do an unassisted pull-up in four weeks
These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.
- Posted by
- Aiden Wynn
- Published
Strong Women
5 exercise modifications to make strength training easier
A fitness trainer explains how strength training modifications can help us perfect our form.
- Posted by
- Aiden Wynn
- Published
Workouts
Train to hold a two-minute plank in two weeks
Become a planking pro with these 5 top tips from a fitness trainer.
- Posted by
- Aiden Wynn
- Published
Workouts
How to nail leg raises in three simple steps
Train your lower body and core with this dynamic exercise.
- Posted by
- Aiden Wynn
- Published
Wellbeing
The pros and cons of napping, according to a sleep expert – and how to nap better
There's a fine line between a good nap and a bad one.
- Posted by
- Aiden Wynn
- Published
Nutrition
Does tea have more caffeine than coffee?
Nutritionists discuss the pros and cons of tea and coffee.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
9 of the best Boxing Day activewear sales
For workout staples, yoga gear, running shoes, and sustainable gym kit.
Strong Women
The best way to warm up before a run
Try these dynamic stretches to prevent injury and boost performance.
- Posted by
- Aiden Wynn
- Published