Aiden Wynn
Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.
- Workouts
3 beginner-friendly yoga stretches to ease your body and mind
- Strong Women
The real reason you’re always told to eat more fibre
- Strong Women
Yes, you can build strength without weights – here’s how
Latest Stories
Is going on a daily walk enough exercise?
Experts explain whether you need to do more than just stroll.
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- Aiden Wynn
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Best foods to eat to fight inflammation and why it’s so important
An expert tells us everything we need to know.
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- Aiden Wynn
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6 best back and neck stretches for when you've been sitting at a computer all day
Who knew sitting could cause so much damage?
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- Aiden Wynn
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5 best equipment-free exercises to get stronger
You don't need weights to make the most of strength training.
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- Aiden Wynn
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- Aiden Wynn
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This 6 minute home HIIT workout is perfect for beginners
Bored of your usual exercise routines? Give this expert-approved training session a try.
6 resistance band exercises fitness trainers swear by
How to get a full-body workout with resistance bands.
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- Aiden Wynn
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Can 12 minutes of exercise give you long-term benefits?
The new science on short bursts of exercise, explained.
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- Aiden Wynn
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4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
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- Aiden Wynn
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Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
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- Aiden Wynn
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This is why a cold shower is so good for you
Especially if you’ve just worked out.
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- Aiden Wynn
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Walking can be just as good for you as running
Boost your mind and body without overdoing it.
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- Aiden Wynn
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- Aiden Wynn
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The best at-home cardio workouts for when you don't feel like running
Work up a sweat from the comfort of your living room.
Train to do an unassisted pull-up in four weeks
These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.
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- Aiden Wynn
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5 exercise modifications to make strength training easier
A fitness trainer explains how strength training modifications can help us perfect our form.
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- Aiden Wynn
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Train to hold a two-minute plank in two weeks
Become a planking pro with these 5 top tips from a fitness trainer.
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- Aiden Wynn
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How to nail leg raises in three simple steps
Train your lower body and core with this dynamic exercise.
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- Aiden Wynn
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The pros and cons of napping, according to a sleep expert – and how to nap better
There's a fine line between a good nap and a bad one.
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- Aiden Wynn
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Does tea have more caffeine than coffee?
Nutritionists discuss the pros and cons of tea and coffee.
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- Aiden Wynn
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- Aiden Wynn
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9 of the best Boxing Day activewear sales
For workout staples, yoga gear, running shoes, and sustainable gym kit.
The best way to warm up before a run
Try these dynamic stretches to prevent injury and boost performance.
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- Aiden Wynn
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