Aiden Wynn

Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.

  • A woman doing squats during a home HIIT workouts
    Workouts

    12-minute workouts are here to save your festive season

  • Creatine powder being spooned out of a pot
    Wellbeing

    This might be the best supplement for women who work out

  • What to eat before bed for a better sleep
    Nutrition

    How to eat for a better, sounder sleep every night

Latest Stories

A woman touching her toes
Strength

Think building muscle means being less stretchy? Think again

There’s no reason why you can’t deadlift *and* touch your toes.

Posted by
Aiden Wynn
Published
Woman stretching after running
Strength

4 post-run yoga stretches you can do soothe and avoid aching legs

And they’re beginner friendly.

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Aiden Wynn
Published
Heatwave: tips to keep room cool in a heatwave
Life

Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

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Aiden Wynn
Published
A woman doing child's pose with her head down towards the mat.
Workouts

3 beginner-friendly yoga poses to ease your body and mind

Start stretching this International Yoga Day.

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Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Should you exercise on a hangover?

Let’s talk about ‘sweating it out’.

A woman looking at her screen.
Strength

6 back and neck stretches to do after sitting at a desk all day

Long day? Stretch it out.

Posted by
Aiden Wynn
Published
Woman reading book in bookshop
Books

15 brilliant independent bookshops to support across the UK

These indie booksellers all deliver too

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Aiden Wynn
Published
women squatting in fitness class
Strength

Don’t have weights? Try these 5 bodyweight exercises in your home workout

The most effective exercise that don’t require weights, according to fitness trainers.

Posted by
Aiden Wynn
Published
repeat black coffee purple background
Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

Posted by
Aiden Wynn
Published
woman walking in walking trainers outdoors
Strength

Is a daily walk enough exercise to keep you fit?

Or do you need to do more than just stroll to hit your training targets?

Posted by
Aiden Wynn
Published
A woman doing a donkey kick exercise on a yoga mat at home.
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

How to use a rowing machine for a full-body cardio workout

There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.

Woman walking in hills
Strength

Is walking better for you than running?

Exercise doesn’t need to be high-intensity to be great for your mind and body.

Posted by
Aiden Wynn
Published
A woman with tight hips from sitting at her laptop stretches into her back.
Strength

Say goodbye to tight hips with these four simple stretches

Sitting down all day? Try these.

Posted by
Aiden Wynn
Published
Strength

The real reason you’re always told to eat more fibre

It’s good for more than just keeping you regular.

Posted by
Aiden Wynn
Published
Strong woman squatting with pony tail
Strength

Yes, you can build strength without weights – here’s how

No weights? No problem

Posted by
Aiden Wynn
Published
Recipes

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

Posted by
Aiden Wynn
Published
The best HIIT for beginners
Workouts

This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

6 resistance band exercises fitness trainers swear by to build muscle

How to get a full-body workout with resistance bands.

Standing ab workout
Workouts

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

Posted by
Aiden Wynn
Published