Aiden Wynn

Aiden Wynn - for stylist.co.uk, read the latest news stories, features and updates here.

Woman stretching after running

4 post-run yoga stretches you can do soothe and avoid aching legs

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Aiden Wynn
  • Heatwave: tips to keep room cool in a heatwave
    Life

    Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep

  • A woman doing child's pose with her head down towards the mat.
    Workouts

    3 beginner-friendly yoga poses to ease your body and mind

Latest Stories

A woman looking at her screen.
Strength

6 back and neck stretches to do after sitting at a desk all day

Long day? Stretch it out.

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A woman cutting a banana and lemon in her dressing gown.
Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

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Aiden Wynn
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Woman reading book in bookshop
Books

15 brilliant independent bookshops to support across the UK

These indie booksellers all deliver too

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Aiden Wynn
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women squatting in fitness class
Strength

Don’t have weights? Try these 5 bodyweight exercises in your home workout

The most effective exercise that don’t require weights, according to fitness trainers.

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Aiden Wynn
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Aiden Wynn
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Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

woman walking in walking trainers outdoors
Strength

Is a daily walk enough exercise to keep you fit?

Or do you need to do more than just stroll to hit your training targets?

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A woman doing a donkey kick exercise on a yoga mat at home.
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

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Aiden Wynn
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Woman using rowing machine in the gym wearing yellow activewear.
Strength

How to use a rowing machine for a full-body cardio workout

There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.

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Aiden Wynn
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Woman walking in hills
Strength

Is walking better for you than running?

Exercise doesn’t need to be high-intensity to be great for your mind and body.

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Aiden Wynn
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A woman with tight hips from sitting at her laptop stretches into her back.
Strength

Say goodbye to tight hips with these four simple stretches

Sitting down all day? Try these.

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Aiden Wynn
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Strength

The real reason you’re always told to eat more fibre

It’s good for more than just keeping you regular.

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Aiden Wynn
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Aiden Wynn
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Yes, you can build strength without weights – here’s how

No weights? No problem

Recipes

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

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Aiden Wynn
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The best HIIT for beginners
Workouts

This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

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Aiden Wynn
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Strength training: 6 most effective resistance band exercises according to fitness trainers
Strength

6 resistance band exercises fitness trainers swear by to build muscle

How to get a full-body workout with resistance bands.

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Aiden Wynn
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woman sweating in the gym after hiit class
Strength

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

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Aiden Wynn
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Standing ab workout
Workouts

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

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Aiden Wynn
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latoya shauntay snell running
Strength

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

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Aiden Wynn
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Aiden Wynn
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This is why a cold shower is so good for you

Especially if you’ve just worked out.

woman working out from home
Workouts

The best at-home cardio workouts for when you don't feel like running

Work up a sweat from the comfort of your living room.

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Aiden Wynn
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