Alice Barraclough
Alice Barraclough - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
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- Alice Barraclough
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Strength
Why is it easier for some people to build muscle?
Spoiler alert: it's not about the amount of effort you're putting in.
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- Alice Barraclough
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Nutrition
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.
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- Alice Barraclough
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Workouts
These are the 3 best arm day exercises according to fitness trainers
The most effective moves to train your shoulders, biceps and triceps.
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- Alice Barraclough
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- Posted by
- Alice Barraclough
- Published
9 reasons why cycling indoors can fast-track your training
Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.
Relationships
“The very best piece of advice I’ve ever been given about finding love”
Stylist readers reveal the hard-won wisdom that has transformed their attitude to relationships.
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- Alice Barraclough
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Workouts
5 essential stretches that you should end every workout with
These stretches are non-negotiable according to fitness trainers.
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- Alice Barraclough
- Published
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
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- Alice Barraclough
- Published
Workouts
Avoid knee and back pain with stronger glutes
Strong glutes could be key to staying injury-free, too.
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- Alice Barraclough
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Strength
“Why buying a turbo trainer was my best lockdown purchase”
Swapping the road for a room at home was the best decision I made during lockdown
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- Alice Barraclough
- Published
Strength
These are the 7 most common walking mistakes to avoid
Walking more? Here's how to do it with correct form – from overstriding to not using your arms.
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- Alice Barraclough
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- Posted by
- Alice Barraclough
- Published
Try this 16-minute Tabata challenge when you're feeling stressed
Get your heart pounding with this spicy, short HIIT
Nutrition
4 reasons why drinking coffee before exercise can improve your workout
From boosting your metabolism to reducing muscle pain.
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- Alice Barraclough
- Published
Nutrition
Move over kale – 3 reasons why you should eat more of this leafy green instead
Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.
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- Alice Barraclough
- Published
Wellbeing
Alleviate period pain with ’pillow yoga’ – and without leaving your bed
An expert yoga instructor swears by it when she’s on her period.
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- Alice Barraclough
- Published
Strength
Why conscious breathing has a positive effect on your immune system
Inhale, exhale.
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- Alice Barraclough
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Workouts
This is called the ‘world’s greatest stretch’ for good reason – here’s why
Beat stiffness and improve flexibility with the only stretch you need to know
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- Alice Barraclough
- Published
Nutrition
Is kombucha good for your gut?
We asked nutritionists to explain if this drink is all that it's cracked up to be
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- Alice Barraclough
- Published
- Posted by
- Alice Barraclough
- Published
This 10-minute boxing workout packs a serious punch
Put ‘em up and knock it out with this short beginner boxing workout compiled by boxer Miranda Fox
Strength
Can running on your toes really make you faster?
What’s the best way to run? Heel strike or toe strike?
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- Alice Barraclough
- Published