Try this easy 5-minute stretching routine if you don’t feel like being active
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- Alice Barraclough
Alice Barraclough
Alice Barraclough - for stylist.co.uk, read the latest news stories, features and updates here.
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Nutrition
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.
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- Alice Barraclough
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Workouts
These are the 3 best arm day exercises according to fitness trainers
The most effective moves to train your shoulders, biceps and triceps.
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- Alice Barraclough
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Workouts
9 reasons why cycling indoors can fast-track your training
Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.
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- Alice Barraclough
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Relationships
“The very best piece of advice I’ve ever been given about finding love”
Stylist readers reveal the hard-won wisdom that has transformed their attitude to relationships.
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- Alice Barraclough
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- Alice Barraclough
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5 essential stretches that you should end every workout with
These stretches are non-negotiable according to fitness trainers.
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
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- Alice Barraclough
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Workouts
Avoid knee and back pain with stronger glutes
Strong glutes could be key to staying injury-free, too.
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- Alice Barraclough
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Strength
“Why buying a turbo trainer was my best lockdown purchase”
Swapping the road for a room at home was the best decision I made during lockdown
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- Alice Barraclough
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Strength
These are the 7 most common walking mistakes to avoid
Walking more? Here's how to do it with correct form – from overstriding to not using your arms.
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- Alice Barraclough
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Workouts
Try this 16-minute Tabata challenge when you're feeling stressed
Get your heart pounding with this spicy, short HIIT
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- Alice Barraclough
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Nutrition
4 reasons why drinking coffee before exercise can improve your workout
From boosting your metabolism to reducing muscle pain.
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- Alice Barraclough
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- Alice Barraclough
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Move over kale – 3 reasons why you should eat more of this leafy green instead
Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.
Wellbeing
Alleviate period pain with ’pillow yoga’ – and without leaving your bed
An expert yoga instructor swears by it when she’s on her period.
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- Alice Barraclough
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Strength
Why conscious breathing has a positive effect on your immune system
Inhale, exhale.
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- Alice Barraclough
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Workouts
This is called the ‘world’s greatest stretch’ for good reason – here’s why
Beat stiffness and improve flexibility with the only stretch you need to know
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- Alice Barraclough
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Nutrition
Is kombucha good for your gut?
We asked nutritionists to explain if this drink is all that it's cracked up to be
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- Alice Barraclough
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Workouts
This 10-minute boxing workout packs a serious punch
Put ‘em up and knock it out with this short beginner boxing workout compiled by boxer Miranda Fox
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- Alice Barraclough
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Strength
Can running on your toes really make you faster?
What’s the best way to run? Heel strike or toe strike?
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- Alice Barraclough
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- Alice Barraclough
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Strengthen your core with these 3 kettlebell exercises
Want a rock solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.
Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
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- Alice Barraclough
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