Male football players will have mandatory consent lessons, says Premier League
- Posted by
- Alice Barraclough
- Posted by
- Chloe Gray
Alice Barraclough - for stylist.co.uk, read the latest news stories, features and updates here.
Is it really bad for you?
It’s not one size fits all.
Five things you need to know before going vegan.
Does the temperature of the water really matter?
You don’t necessarily need to lift weights for your strength and conditioning.
Simple, but very effective.
Make your strength sessions count by mastering these moves.
Spoiler alert: it's not about the amount of effort you're putting in.
From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.
The most effective moves to train your shoulders, biceps and triceps.
Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.
Stylist readers reveal the hard-won wisdom that has transformed their attitude to relationships.
These stretches are non-negotiable according to fitness trainers.
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
Strong glutes could be key to staying injury-free, too.
Swapping the road for a room at home was the best decision I made during lockdown
Walking more? Here's how to do it with correct form – from overstriding to not using your arms.
Get your heart pounding with this spicy, short HIIT
From boosting your metabolism to reducing muscle pain.
Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.