Male football players will have mandatory consent lessons, says Premier League
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Alice Barraclough
Alice Barraclough - for stylist.co.uk, read the latest news stories, features and updates here.
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Nutrition
Should you avoid gluten even if you’re not intolerant?
Is it really bad for you?
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- Alice Barraclough
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Workouts
Yes, you really do need a different sports bra for running and strength training – here’s why
It’s not one size fits all.
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- Alice Barraclough
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Nutrition
How to eat a plant-based diet that supports your running
Five things you need to know before going vegan.
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- Alice Barraclough
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Nutrition
Should you drink 8 glasses of cold or warm water every day?
Does the temperature of the water really matter?
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- Alice Barraclough
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- Alice Barraclough
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5 reasons why pilates can make you a stronger runner
You don’t necessarily need to lift weights for your strength and conditioning.
Workouts
Try this easy 5-minute stretching routine if you don’t feel like being active
Simple, but very effective.
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- Alice Barraclough
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Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
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- Alice Barraclough
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Strength
Why is it easier for some people to build muscle?
Spoiler alert: it's not about the amount of effort you're putting in.
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- Alice Barraclough
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Nutrition
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.
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- Alice Barraclough
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Workouts
These are the 3 best arm day exercises according to fitness trainers
The most effective moves to train your shoulders, biceps and triceps.
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- Alice Barraclough
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Workouts
9 reasons why cycling indoors can fast-track your training
Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.
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- Alice Barraclough
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- Alice Barraclough
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“The very best piece of advice I’ve ever been given about finding love”
Stylist readers reveal the hard-won wisdom that has transformed their attitude to relationships.
Workouts
5 essential stretches that you should end every workout with
These stretches are non-negotiable according to fitness trainers.
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- Alice Barraclough
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Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
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- Alice Barraclough
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Workouts
Avoid knee and back pain with stronger glutes
Strong glutes could be key to staying injury-free, too.
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- Alice Barraclough
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Strength
“Why buying a turbo trainer was my best lockdown purchase”
Swapping the road for a room at home was the best decision I made during lockdown
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- Alice Barraclough
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Strength
These are the 7 most common walking mistakes to avoid
Walking more? Here's how to do it with correct form – from overstriding to not using your arms.
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- Alice Barraclough
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Workouts
Try this 16-minute Tabata challenge when you're feeling stressed
Get your heart pounding with this spicy, short HIIT
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- Alice Barraclough
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- Alice Barraclough
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4 reasons why drinking coffee before exercise can improve your workout
From boosting your metabolism to reducing muscle pain.
Nutrition
Move over kale – 3 reasons why you should eat more of this leafy green instead
Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.
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- Alice Barraclough
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