Alice Porter

Alice Porter - for stylist.co.uk, read the latest news stories, features and updates here.

  • tiger curl
    Workouts

    A tiger curl is the full body stretch you need to try

  • woman training with barbell
    Strength

    “This is what happened when I went back to the gym after 3 months off”

  • woman sleeping at festival
    Wellbeing

    Heading to a festival this weekend? This is how to avoid feeling run down and ill

Latest Stories

TikTok's healthy coke
Nutrition

This is the big problem with TikTok’s “healthy Coke” trend

Diet culture mixed with dental erosion. Great.

Posted by
Alice Porter
Published
women sleeping
Wellbeing

Here’s why you need less sleep at 31 than you did at 21

Everything you need to know about sleep maturation.

Posted by
Alice Porter
Published
woman running and looking happy
Workouts

Team Stylist share their favourite running tracks for some extra motivation

Musical classics? Doja Cat? We’ve got you covered.

Posted by
Alice Porter
Published
How to track your cycle
Wellbeing

How to track your menstrual cycle if you don’t have a period (and why it’s important)

Monitoring your menstrual cycle could help you to improve your overall health.

Posted by
Alice Porter
Published
Posted by
Alice Porter
Published

Everyone can benefit from conditioning workouts – this is why

A beginner’s guide to getting started with strength and conditining.

woman with period pains
Wellbeing

This simple activity can help relieve your period pains (and it doesn’t involve meds)

A guide to transforming your pain into pleasure every month.

Posted by
Alice Porter
Published
Women who go to the gym togeter
Wellbeing

Not sure how to make friends at the gym? 4 women share how they did exactly that

They share their stories of finding new mates in the gym.

Posted by
Alice Porter
Published
woman tired hay fever
Wellbeing

Feeling tired? Your hay fever could be to blame

Fatigue is one of the many symptoms of pollen allergies.

Posted by
Alice Porter
Published
Veowna Charles doing a 9090 stretch in collage
Workouts

The 90/90 stretch could be the solution to your back pain

It’s the perfect way to open your hips for people who sit at a desk all day.

Posted by
Alice Porter
Published
woman working out in hot weather
Workouts

Will working out in the heat improve your fitness?

What to know about exercising in this weather.

Posted by
Alice Porter
Published
piggy banks
Money

“I’m not saving right now because I’m prioritising my money elsewhere, and I’m OK with that”

3 women reflect on how the cost of living crisis and the pandemic has changed their money mindsets.

Posted by
Alice Porter
Published
Posted by
Alice Porter
Published

This TikTok post has inspired me to walk a marathon in a day

It’s the perfect way to explore London this summer.

woman eating while sick and has no appetite
Nutrition

What (and how) to eat when you have no appetite

Whether you’re in the throes of a break-up or recovering from an illness, here’s how to get back on track.

Posted by
Alice Porter
Published
woman dealing with jaw pain
Wellbeing

Dealing with jaw pain? Try these 4 simple exercises

Whether you grind your teeth, suffer from tension headaches or struggle with a condition like TMJ, jaw ache isn’t something you should ignore.

Posted by
Alice Porter
Published
Everything you need to know about Muay Thai
Workouts

Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

There’s nothing like martial arts for boosting cardio, strength and flexibility.

Posted by
Alice Porter
Published
Female friendships
Relationships

Everyone has an ‘I can’t stay long’ friend – here’s how to deal with them

“My friend never makes time for me and it’s driving us apart”

Posted by
Alice Porter
Published
how to get book published
Books

Written your first book? Here’s how to get it published

Including how to find an agent and what it’s like to work with an editor.

Posted by
Alice Porter
Published
Posted by
Alice Porter
Published

Why meditation works for some people but not for others, according to new research

And how you can make the mindfulness practice work for you.

woman applying blusher
Beauty

This 3-step method will help you achieve perfect blusher every time

Blusher sceptics, listen up.

Posted by
Alice Porter
Published