Ally Sinyard

Ally Sinyard - for stylist.co.uk, read the latest news stories, features and updates here.

illustration of woman holding a heart

“I’ve not had a period for years because I’m afraid to lose my ‘fit girl status’”

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Ally Sinyard
  • Bowl of yoghurt berries and granola
    Nutrition

    Calcium is your hero nutrient if you’re navigating exercise with amenorrhea

  • woman listening to earphones
    Strong Women

    5 health and fitness podcasts to help you care for your body

  • Why you should add recovery runs to your running regime
    Workouts

    Why you should go for a recovery run

Latest Stories

Missing periods Ally
Wellbeing

“I haven’t had a period in 6 years – here’s how it affects my health”

“No periods, no problem?” Here are all the things that missing periods means for your body and mind.

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Ally Sinyard
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Ally Sinyard
Opinion

“What being queer means to me”

Ally Sinyard has never written about her sexuality before. Here, she explains why the word 'queer' is so important to her.

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Ally Sinyard
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Ben Whishaw in This Is Going To Hurt first look
TV

This Is Going To Hurt: here's your first look (and some exciting casting news)

This is going to be amazing!

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Ally Sinyard
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Britney Spears
Celebrity

Britney Spears shares her first Instagram post since court hearing

“Believe it or not pretending that I’m ok has actually helped”

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Ally Sinyard
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Ally Sinyard
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Will running ruin my knees when I’m older?

Running makes us feel great now, but will we feel the same when we're older?

woman cycling indoors
Workouts

“Can the stationary Carol bike really get me fit in just nine minutes?”

The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.

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Ally Sinyard
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woman running in race
Workouts

“How running first thing in the morning makes me feel more mentally resilient”

But is a morning run scientifically proven to be better for us?

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Ally Sinyard
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Lentil meatball curry
Nutrition

If you're giving up fish, try these vegan recipes for a protein and omega-3 hit

Cutting down on how much seafood you eat? Here are some easy, tasty alternatives to try.

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Ally Sinyard
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A woman with boxing gloves on enjoying her workout in the gym
Workouts

“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”

Because ‘go hard or go home’ isn‘t always best...

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Ally Sinyard
Published
woman lunging in the park
Workouts

The best mobility exercises to do before every workout

Heading back to the gym? Take steps to workout safely from day one.

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Ally Sinyard
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coffee over ice and milk
Nutrition

Is TikTok’s protein coffee trend really worth the hype?

Dietitians and nutritionists debunk 'proffee'.

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Ally Sinyard
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Try these stability ball exercises to strengthen your whole body

Fitness coaches weigh in on why the humble exercise ball shouldn't be left in a corner.

woman using battle ropes
Workouts

This one piece of kit delivers a high-intensity, full-body workout

Get to grips with how to use battle ropes, along with tips and workouts for some serious strength and conditioning.

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Ally Sinyard
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Boxing: woman hitting a punching bag
Workouts

Take these social distancing-friendly boxing bag workouts to the gym

Grab your gloves! We asked a pro boxer for her best punching bag tips.

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Ally Sinyard
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woman running on a a treadmill
Workouts

Treadmill workouts don't have to be boring – mix up your training with these 5 tips

These workout ideas will make the treadmill feel fun again.

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Ally Sinyard
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Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

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Ally Sinyard
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Worm moon
Astrology

Pop your head up for tonight's Super Worm Moon

This Sunday (28 March), get ready for the first supermoon of the year…

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Ally Sinyard
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Atlantics
Film

These are the best foreign-language films on Netflix right now

With an average Rotten Tomatoes rating of 91%, these 8 films on Netflix from around the world are guaranteed to be worth your time.

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Ally Sinyard
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Posted by
Ally Sinyard
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The best podcasts on the dangers of conspiracy theories and fake news

How does misinformation spread? Who is most likely to believe conspiracy theories? Whatever your question, there's a podcast to answer it.

The Irregulars cast image
TV

Sherlock fans! The Irregulars is coming this March

We’re going back to 221B Baker Street, courtesy of Netflix’s new crime drama with a supernatural twist.

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Ally Sinyard
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