Ally Sinyard

Ally Sinyard - for stylist.co.uk, read the latest news stories, features and updates here.

  • sentia-alcohol-free-spirit
    Health

    Can this non-alcoholic spirit actually make you tipsy?

  • Sandra Oh, Fiona Shaw and Jodie Comer for Killing Eve
    TV

    The first big hint of Killing Eve’s last season just dropped and we have questions

  • Claire Foy
    TV

    This new Facebook drama starring Claire Foy already sounds incredible

Latest Stories

Kaley Cuoco in The Flight Attendant
TV

We’re fully on board with this casting choice for The Flight Attendant season 2

It’ll make you Feel Good.

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Ally Sinyard
Published
Murder Island
TV

Haven’t we had enough true crime TV about young women who’ve been murdered?

Many viewers felt Channel 4’s new reality show was incredibly insensitively timed.

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Ally Sinyard
Published
House of the dragon
TV

The Game Of Thrones prequel trailer promises fire, blood and a smouldering Matt Smith

“Dreams didn't make us kings – dragons did.”

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Ally Sinyard
Published
Hypnotic on Netflix
Film

This new Netflix horror will make your head spin

Not literally. Think less Exorcist, more hypnotist.

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Ally Sinyard
Published
Posted by
Ally Sinyard
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Emily Ratajkowski accuses Robin Thicke of groping her while making the Blurred Lines video

“With that one gesture, Thicke reminded everyone on set that we women weren’t actually in charge.“

woman eating peanut butter
Nutrition

“How I’m navigating eating more during RED-S recovery”

Getting my period back means more calories, less exercise and minimal stress.

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Ally Sinyard
Published
Woman in warrior pose
Wellbeing

“Why does yoga make me feel all emotional?”

Ever cried during a yoga class? Here’s why.

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Ally Sinyard
Published
illustration of woman holding a heart
Wellbeing

“I’ve not had a period for years because I’m afraid to lose my ‘fit girl status’”

What are limiting beliefs and how do you overcome them?

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Ally Sinyard
Published
Bowl of yoghurt berries and granola
Nutrition

Calcium is your hero nutrient if you’re navigating exercise with amenorrhea

How to support your body while you’re training if you’ve been missing periods

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Ally Sinyard
Published
woman listening to earphones
Strength

5 health and fitness podcasts to help you care for your body

Get some education with your motivation.

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Ally Sinyard
Published
Why you should add recovery runs to your running regime
Workouts

Why you should go for a recovery run

Running doesn't always have to be hard work.

Posted by
Ally Sinyard
Published
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Ally Sinyard
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“I haven’t had a period in 6 years – here’s how it affects my health”

“No periods, no problem?” Here are all the things that missing periods means for your body and mind.

Ally Sinyard
Opinion

“What being queer means to me”

Ally Sinyard has never written about her sexuality before. Here, she explains why the word 'queer' is so important to her.

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Ally Sinyard
Published
Ben Whishaw in This Is Going To Hurt first look
TV

This Is Going To Hurt: here's your first look (and some exciting casting news)

This is going to be amazing!

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Ally Sinyard
Published
Britney Spears
Celebrity

Britney Spears shares her first Instagram post since court hearing

“Believe it or not pretending that I’m ok has actually helped”

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Ally Sinyard
Published
woman running outdoors
Workouts

Will running ruin my knees when I’m older?

Running makes us feel great now, but will we feel the same when we're older?

Posted by
Ally Sinyard
Published
woman cycling indoors
Workouts

“Can the stationary Carol bike really get me fit in just nine minutes?”

The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.

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Ally Sinyard
Published
woman running in race
Workouts

“How running first thing in the morning makes me feel more mentally resilient”

But is a morning run scientifically proven to be better for us?

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Ally Sinyard
Published
Posted by
Ally Sinyard
Published

If you're giving up fish, try these vegan recipes for a protein and omega-3 hit

Cutting down on how much seafood you eat? Here are some easy, tasty alternatives to try.

A woman with boxing gloves on enjoying her workout in the gym
Workouts

“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”

Because ‘go hard or go home’ isn‘t always best...

Posted by
Ally Sinyard
Published