Bridie Wilkins

Bridie Wilkins - for stylist.co.uk, read the latest news stories, features and updates here.

  • Should you exercise with long Covid?
    Wellbeing

    Can exercise help to manage long Covid?

  • A woman in a sports bra looking at the camera.
    Strength

    All the ways your menstrual cycle impacts your workouts

  • woman lifting weights
    Wellbeing

    Does strength training affect fertility?

Latest Stories

woman holding a barbell
Strength

How to strength train and avoid injury

If you're returning to strength training next week, take control and optimise your sessions to avoid injury and muscle pain.

Posted by
Bridie Wilkins
Published
The effects of vitamin D on strength training
Strength

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

Posted by
Bridie Wilkins
Published
Workout class
Strength

We toss up the benefits of group exercise and virtual workouts

What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?

Posted by
Bridie Wilkins
Published