Chantelle Pattemore

Chantelle Pattemore - for stylist.co.uk, read the latest news stories, features and updates here.

  • There are many reasons to start using bands in your workouts
    Strength

    Reduced risk of injury and 4 other benefits to training with resistance bands

  • 5k running
    Strength

    Exercising outdoors during winter is so good for you – here's how to do it safely