4 inequalities that still exist in women’s football (despite the ban lifting 50 years ago)
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- Chloe Gray
Chloe Gray
Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).
Wellbeing“Partying and exercise aren’t mutually exclusive – here’s how to balance them over Christmas”
Fitness RecipesIs your body on go-slow at the minute? This energising mushroom risotto is just the dinner you need
WellbeingThis one thing could hugely improve your health – and you can start tonight
Latest Stories
Strength
Everything you need to know about exercising after your Covid-19 jab
Booked in for your booster? Here’s everything you need to know.
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- Chloe Gray
- Published
Wellbeing
This simple self-care tool is the solution to getting rid of aches and pains
5 ways to implement the holistic approach to body and mind.
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- Chloe Gray
- Published
Workouts
12 real-life, embarrassing gym moments (and the lessons we learned from them)
Wow, so many people fall off treadmills.
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- Chloe Gray
- Published
Reviews
11 high-tech gifts for fitness lovers
From trackers to massage guns, here’s the kit their 2022 workout needs.
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- Chloe Gray
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- Posted by
- Chloe Gray
- Published
How to say no to a pushy personal trainer
Have you met a PT who’s more focused on their goals than yours?
Strength
The most important question you need to ask about your workout routine
Stop focusing on what you’re doing, and ask this question instead.
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- Chloe Gray
- Published
Workouts
5 reasons you’re struggling to exercise right now (and the changes that can help)
There’s more than just the cold and dark to blame.
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- Chloe Gray
- Published
Nutrition
Postbiotics are set to be the next big thing in gut health – here’s everything you need to know
What else was supposed to come after pre- and probiotics?
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- Chloe Gray
- Published
Workouts
Thought HIIT was hard? Give SIT a try for an even tougher workout
Level up your interval training.
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- Chloe Gray
- Published
Workouts
Your muscles will thank you for this winter warm-up routine
Your muscles and joints need more love in cold weather.
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- Chloe Gray
- Published
Fitness Recipes
This chia pudding fuels your training with ancient seeds
These little seeds are nutritional powerhouses.
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- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
New report finds female athletes suffered ‘gravely abusive’ trolling during the Tokyo 2020 Olympics
The research is alarming but sadly, not surprising.
Workouts
How to really be consistent with exercise
Struggling to stick to your routine as we head into the festive period?
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- Chloe Gray
- Published
Nutrition
How long does it take to feel better after changing your diet?
The answer might surprise you.
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- Chloe Gray
- Published
Workouts
7 women share their biggest fitness mistakes (so you don’t make them)
Take note.
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- Chloe Gray
- Published
Nutrition
All the myths about your appetite, busted
Do you feel weird about how much you eat?
- Posted by
- Chloe Gray
- Published
Workouts
5 of the underrated glute exercises that PTs suggest you start doing
Get these into your routine, pronto.
- Posted by
- Chloe Gray
- Published
Workouts
Only work out once a week? Everything you need to know about ‘weekend warrior’ training
The good, the bad and the painful.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
12 pieces of activewear that any avid exerciser will love
Leggings, sports bras and trainers that will get anyone motivated to train.
Workouts
Is it OK to simply maintain your fitness, rather than always improve?
The truth about whether you always need to be stronger, faster and fitter.
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- Chloe Gray
- Published