Chloe Gray

Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).

  • A woman in exercise kit outside
    Strength

    Why skipping rest days could be a sign of exercise addiction, according to mental health charities

  • Women in a fitness class
    Strength

    How to use fitness as a form of self-care

  • A woman chopping food before going to the gym
    Life

    Here’s what experts recommend eating before strength training

Latest Stories

Chloe and Miranda in activewear
Reviews

The best activewear the Strong Women team have ever tried

We may have drawers full of the stuff, but these are the workout clothes we wear on repeat.

Posted by
Chloe Gray
Published
Frozen berries
Nutrition

This viral video shows we’ve got ‘processed’ foods all wrong

Three dietitians explain the truth about the confusing term.

Posted by
Chloe Gray
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

This three-move back workout will help ease aches and pains

All you need is a pair of dumbbells and a resistance band.

Posted by
Chloe Gray
Published
couscous butternut squash
Fitness Recipes

This plant-packed butternut squash is the best way to get through veganuary

Good for the planet and your gut.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Loosen up in the morning with a ragdoll stretch

The best way to get the blood flowing.

Wellbeing

Forget being ‘mindful’ – being ‘bodyful’ is the latest wellness trend

How to stop overthinking and get in touch with your body.

Posted by
Chloe Gray
Published
Djokovic celebrating at a tennis match
Strength

“The one thing I can’t help but wonder about this whole Novak Djokovic vaccination mess”

Some sexist double standards have been exposed (again).

Posted by
Chloe Gray
Published
A woman walking through a city
Wellbeing

Can a city walk really be as good for you as a stroll in nature?

How your body and mind fare when your daily walk is in the concrete jungle.

Posted by
Chloe Gray
Published
Beetroot apple and ginger juice
Nutrition

This unassuming root vegetable is hailed for improving exercise performance

All the benefits of beetroot on your running goals.

Posted by
Chloe Gray
Published
A woman doing a deadlift int he gym
Workouts

Build glute muscle with these simple weighted exercises

Grab your dumbbells and get lifting.

Posted by
Chloe Gray
Published
Illustration of women exercising
Wellbeing

We asked 58 women what makes them feel healthy. Their answers were surprisingly simple

Hint: dieting wasn't on the list.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to exercise in the morning without wearing yourself out for the rest of the day

Morning exercise has so many benefits, but may result in a 4pm slump.

Close up of a woman's stomach with a dumbbell
Wellbeing

This is the underestimated way to improve your gut health

Just another string to exercise’s bow.

Posted by
Chloe Gray
Published
A woman smiling while doing lunges in the gym
Strength

The power of positive thinking on your exercise habits

We need to stop believing that exercise is horrible, hard and punishing.

Posted by
Chloe Gray
Published
A woman smiling while stretching at the gym
Workouts

6 of the best pieces of advice for new gym-goers

Train like a pro this January.

Posted by
Chloe Gray
Published
January resolutions
Strength

The second week of January is the perfect time to start your resolutions

It’s not too late to start.

Posted by
Chloe Gray
Published
Women exercising in busy gym class
Workouts

4 ways to navigate a busy gym with confidence this January (and beyond)

These tips will give you the confidence to take up space in a crowd.

Posted by
Chloe Gray
Published
Emma Obayuvana doing puppy pose
Workouts

Puppy dog pose is the best yoga move for stiff backs

Try this after a desk day.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to change your diet when you first start exercising

Nutritionist Rhiannon Lambert answers this common question in her book, The Science of Nutrition.

Alice Liveing, Farah Fonesca and Sarah Lindsay
Workouts

“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”

Make 2022 the year you finally break your plateau.

Posted by
Chloe Gray
Published