Chloe Gray
Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).
Strong WomenNEAT is the key part of your fitness routine you might be overlooking
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Latest Stories
Workouts
Why you shouldn’t drop to your knees when learning press-ups
Meg Boggs explains how to master the art of bodyweight training.
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- Chloe Gray
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Wellbeing
Under-fuelling your body affects more than just your workout - here’s how
Missed periods, brittle hair and mood swings are just some of the side effects.
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- Chloe Gray
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Workouts
“I’ll never love running – and you can’t convince me otherwise”
It’s hard to admit you hate one of the most loved sports when you work in the industry, but it’s time fitness writer Chloe Gray spoke out.
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- Chloe Gray
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Strong Women
Deadlift your way to stronger glutes
Everything you need to know about the muscle building move.
- Posted by
- Chloe Gray
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- Posted by
- Chloe Gray
- Published
How to fall in love with exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
Wellbeing
The one morning activity that could improve your sleep cycle and stress levels
It’s all to do with sunlight.
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- Chloe Gray
- Published
Strong Women
Can you exercise after your Covid-19 vaccine?
The pros and cons of post-jab training, explained.
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- Chloe Gray
- Published
Wellbeing
“The 5-minute routine that reduced my post-lockdown stress”
One writer learned to ‘feel the feels’ through this meditation alternative.
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- Chloe Gray
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Workouts
Why trainers are calling out this common technique tip
The newly researched way will actually protect your joints.
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- Chloe Gray
- Published
Strong Women
“Why I’ve given up trying to hit 10,000 steps a day”
Read this if your fitness tracker is shouting at you to move.
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- Chloe Gray
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Workouts
12 habits all gym-goers have (but might not admit to)
Do you even lift if you don’t do one of these?
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- Chloe Gray
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- Posted by
- Chloe Gray
- Published
A 74-year-old fitness influencer shares her most important life lessons
Nuggets of wisdom from septuagenarian weight lifter Joan McDonald.
Nutrition
These barbecued corn ribs are the perfect side course
Full of fibre and nutrients, too.
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- Chloe Gray
- Published
Wellbeing
Is cupping therapy worth the bruises?
One writer finds out if the muscle healing treatment really works...
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- Chloe Gray
- Published
Life
How long does it really take to build muscle?
Back to the gym? Here’s when you should expect results.
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- Chloe Gray
- Published
Workouts
How a ‘deload’ week can help you get stronger by doing less
Forget rest days – try a rest week.
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- Chloe Gray
- Published
Strong Women
The best fitness trackers for those heading back to training
Whether you want to log your workouts or check your heart rate, try one of these watches.
- Posted by
- Chloe Gray
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Nutrition
High-fibre meal ideas that will support your gut health
Increase your intake with these expert tips.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Fitness class sales have soared post-lockdown – here’s why people love them
Classes are about community as well as your training.
Strong Women
Get stronger arms with just a pair of dumbbells
One piece of kit, six muscle building moves.
- Posted by
- Chloe Gray
- Published