Chloe Gray

Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.

  • Workouts

    Want stronger glutes? Don’t forget this crucial part of your workout

  • Shopping

    Why your gym shoes won't cut it for your for lockdown walks

  • Nutrition

    These nutrition tips can help you de-stress

Latest Stories

Strong Women

Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Are you team gym or team home workouts?

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Chloe Gray
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Winter workout motivation tips from experts in cold climates
Workouts

These women live in extreme climates – here’s how they find workout motivation

Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.

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Chloe Gray
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Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

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Chloe Gray
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woman stretching outside in active wear
Strong Women

What is the difference between mobility and flexibility training?

And how a daily mobility practice can change your workouts for the better.

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Chloe Gray
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Posted by
Chloe Gray
Published

Are your runs causing shin splints? Here's how to treat and prevent them

Don't let shin splints keep you from lacing up.

Strength training in gym
Workouts

4 signs you’re making fitness progress

And they have nothing to do with what you look like.

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Chloe Gray
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How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Read this if your fitness tracker is shouting at you to move.

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Chloe Gray
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Workouts

Don’t neglect these 4 calf stretches if you’re walking or running more than usual

Get rid of lower leg pain after clocking up the miles.

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Chloe Gray
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Nutrition

Support your immune system and boost energy with this stuffed peppers recipe

This pairing is match made in heaven.

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Chloe Gray
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Wellbeing

How making time for a ‘power hour’ every day can help you achieve your 2021 goals

“Remember that your time is yours before you give it away.”

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Chloe Gray
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Strong Women

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

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Chloe Gray
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Posted by
Chloe Gray
Published

"Can I exercise with a friend during lockdown?"

The latest government exercise guidelines, explained.

Mental Health

“Why do I need to be in control all the time?”

And how to cope when everything is so uncertain.

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Chloe Gray
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5K training plan for runners
Strong Women

How to train to run a 5K in four weeks

This realistic training plan will get you over the line.

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Chloe Gray
Published
Workouts

5 weighted ab exercises for an advanced core workout

Challenge your abdominal muscles by adding a dumbbell into your training.

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Chloe Gray
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Workouts

5 fitness challenges you can still do from home

Lockdown doesn't mean your new year's workout goals should be over.

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Chloe Gray
Published
home-workouts-yoga-stretch
Strong Women

How to structure your at-home strength training sessions

Get results from your home workouts with these three simple steps.

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Chloe Gray
Published
woman happy outdoors
Strong Women

How to spot the telltale signs of vitamin D deficiency

An expert explains how much of this vital vitamin we need and where we can get it from in winter.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The best high-waisted gym leggings to buy now

For leggings that actually stay up when you're working out.

Strong Women

These online stores still have home gym equipment in stock

We found dumbbells, resistance bands and skipping ropes that are available to buy.

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Chloe Gray
Published