Chloe Gray
Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).
Latest Stories
Reviews
The best activewear the Strong Women team have ever tried
We may have drawers full of the stuff, but these are the workout clothes we wear on repeat.
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- Chloe Gray
- Published
Nutrition
This viral video shows we’ve got ‘processed’ foods all wrong
Three dietitians explain the truth about the confusing term.
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- Chloe Gray
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Workouts
This three-move back workout will help ease aches and pains
All you need is a pair of dumbbells and a resistance band.
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- Chloe Gray
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Fitness Recipes
This plant-packed butternut squash is the best way to get through veganuary
Good for the planet and your gut.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Loosen up in the morning with a ragdoll stretch
The best way to get the blood flowing.
Wellbeing
Forget being ‘mindful’ – being ‘bodyful’ is the latest wellness trend
How to stop overthinking and get in touch with your body.
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- Chloe Gray
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Strength
“The one thing I can’t help but wonder about this whole Novak Djokovic vaccination mess”
Some sexist double standards have been exposed (again).
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- Chloe Gray
- Published
Wellbeing
Can a city walk really be as good for you as a stroll in nature?
How your body and mind fare when your daily walk is in the concrete jungle.
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- Chloe Gray
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Nutrition
This unassuming root vegetable is hailed for improving exercise performance
All the benefits of beetroot on your running goals.
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- Chloe Gray
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Workouts
Build glute muscle with these simple weighted exercises
Grab your dumbbells and get lifting.
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- Chloe Gray
- Published
Wellbeing
We asked 58 women what makes them feel healthy. Their answers were surprisingly simple
Hint: dieting wasn't on the list.
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- Chloe Gray
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- Posted by
- Chloe Gray
- Published
How to exercise in the morning without wearing yourself out for the rest of the day
Morning exercise has so many benefits, but may result in a 4pm slump.
Wellbeing
This is the underestimated way to improve your gut health
Just another string to exercise’s bow.
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- Chloe Gray
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Strength
The power of positive thinking on your exercise habits
We need to stop believing that exercise is horrible, hard and punishing.
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- Chloe Gray
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Workouts
6 of the best pieces of advice for new gym-goers
Train like a pro this January.
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- Chloe Gray
- Published
Strength
The second week of January is the perfect time to start your resolutions
It’s not too late to start.
- Posted by
- Chloe Gray
- Published
Workouts
4 ways to navigate a busy gym with confidence this January (and beyond)
These tips will give you the confidence to take up space in a crowd.
- Posted by
- Chloe Gray
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Workouts
Puppy dog pose is the best yoga move for stiff backs
Try this after a desk day.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to change your diet when you first start exercising
Nutritionist Rhiannon Lambert answers this common question in her book, The Science of Nutrition.
Workouts
“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”
Make 2022 the year you finally break your plateau.
- Posted by
- Chloe Gray
- Published