Chloe Gray

Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.

  • Strong Women

    How many sets and reps should you do for strength training?

  • Strong Women

    The best smoothie bowl recipes for summer breakfasts

Latest Stories

breakfast-bar-recipe-simlpy-good-for-you-Amelia-freer
Strong Women

Quick and easy breakfast bars to batch cook this week

Save time by batch-cooking the perfect breakfast (or snack).

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Strong Women

How to combine your strength and cardio sessions

Fitness trainers explain how to get your heart rate up using weights.

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Strong Women

The quick and easy recipes that the fitness team love

From curried noodles to, yes, banana bread, these are the meals that the Strong Women team can't get enough of.

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Chloe Gray
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Strong Women

These handy water bottles will save your hot weather runs

Lightweight, packable and easy to hold.

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Chloe Gray
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5 steps to breathe properly when running

Master your breath to get faster and go further.

Strong Women

“Can I exercise with a friend during lockdown?”

Confused about the latest exercise advice? Here’s everything you and your workout buddy need to know.

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Salmon mental health
Strong Women

Why salmon is so good for you (and two other ingredients you should add to your shopping basket)

Boost your mental health with these brain supporting ingredients.

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Chloe Gray
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Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

3 upper body exercises for stronger arms

Strengthen biceps, triceps and shoulders just in time for sleeveless season.

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pizza-recipe-healthy-vegan-how-to-make
Strong Women

Vegan pizza recipe with veggie-dough

Pie night just got even better.

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Chloe Gray
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Strong Women

This is how staying still could help you get fitter

Fitness trainers explain the benefits of isometric exercise.

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Chloe Gray
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Women for Women International Car Boot Sale
Fashion

Women For Women International's #SheInspiresMe car boot sale, live today

Temperley London for 80% off? Yes please.

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Chloe Gray
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Posted by
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What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

How to build arm muscle?
Life

The key to building stronger arms is more straight forward than you think

As the Strong Women trainers explain, it's all in the push and pull.

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Strong Women

These online stores still have home gym equipment in stock

We found dumbbells, resistance bands and skipping ropes that are available to buy.

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Chloe Gray
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Strong Women

Train like an athlete with this full-body home workout

Team GB long jumper Jaz Sawyers shares a strengthening circuit you can do from your living room.

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Chloe Gray
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Strong Women

This effective workout move will help you build stronger shoulders

A fitness trainer explains how to do an upright row for the best results.

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How to do tricep dips
Strong Women

Here’s why tricep dips are the best no-equipment move to do for stronger arms

A fitness trainer explains the right way to do this bodyweight burner.

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Chloe Gray
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Strong Women

Keep these food cupboard staples on hand for easy, nutritious meals

They’ll last between your weekly shops and help you hit your strength goals.

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Chloe Gray
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Posted by
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Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Are you team gym or team home workouts?

Strength training and resistance training
Strong Women

What’s the difference between strength training and resistance training?

Strong Women trainers explain which style is best to help you hit your goals.

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