Chloe Gray

Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.

  • Autumn run
    Shopping

    The best running kit to see you through the colder weather

  • Strong Women

    These supportive sports bras are perfect for your next run

  • Wellbeing

    Lost exercise motivation in these uncertain times? This is how to work through it

Latest Stories

Wellbeing

This is why fermented food is so good for us – and it includes two breakfast favourites

It’s not all sour and fizzing.

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Chloe Gray
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The best high-waisted gym leggings
Strong Women

High-waisted gym leggings that will actually stay up during your workouts

Tried and tested by the Strong Women team.

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Chloe Gray
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Wellbeing

This inclusive Instagram account is the giving us all the fitness motivation we need right now

Because you don't need to look a certain way to exercise.

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Chloe Gray
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Strong Women

Can weight training be a form of cardio?

Your heart rate is up, but does it count? We asked fitness trainers to explain.

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Chloe Gray
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Posted by
Chloe Gray
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A delicious stuffed aubergine recipe is packed with nutrients

If you can't transport yourself to the Mediterranean, send your tastebuds there.

upper-body-workout-tricep-exercises-strength-training-strong-women
Workouts

Build strong triceps with these three moves

Don't neglect this major upper body muscle.

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Chloe Gray
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Plan variations
Workouts

4 plank variations to strengthen all of your core

Mix up your training and reap the benefits.

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Chloe Gray
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home workout
Strong Women

Yes, a quiet HIIT circuit that won't disturb your neighbours does exist

This effective home workout doesn't involves any jumping.

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Chloe Gray
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Squat
Workouts

Goblet, sumo or split – which squat is best?

We break down how different squat variations benefit your body.

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Chloe Gray
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Tabata workout
Workouts

Why Tabata is the best workout for busy days

Not a lot of time to spare? This interval training workout will take seconds.

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Chloe Gray
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Woman in back bend
Strong Women

How to become more flexible (and why it’s so important)

Whether you want to be able to touch your toes or do a back bend, this will help.

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Chloe Gray
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Posted by
Chloe Gray
Published

Why are we all feeling so bloated right now?

A gastroenterologist explains how pandemic life might have affected our gut health.

Strong Women

This is the best time of the day to exercise, according to fitness trainers

Experts explain whether you should get sweaty early doors or late at night.

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Chloe Gray
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Workouts

Ease hip pain with this glute strengthening circuit

Hips tighter than a knotted elastic band? You need to do more than just stretch.

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Chloe Gray
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Lunging
Shopping

5 pairs of gym trainers to wear instead of running shoes

Seriously, those cushioned trainers aren’t good to lift in. This is why…

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Chloe Gray
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Garmin tracker and apple watch
Strong Women

From stylish to subtle, these are our favourite fitness trackers

Whether you want to log your workouts or check your heart rate, try one of these watches.

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Chloe Gray
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Strong Women

No energy to train? These foods will give you a pre-workout boost

High-energy foods to eat if winter has you reaching for the duvet rather than the dumbbells.

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Chloe Gray
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Roasted carrot, chickpea, grain and pecan bowl
Food

This warming roasted vegetable dinner is packed with more nutrition than carrot sticks

A warm-up for your tastebuds and your muscles.

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Chloe Gray
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Posted by
Chloe Gray
Published

Here’s how often you should move away from your desk every hour (you’ll be surprised...)

Read this if coronavirus has lead to you sitting for longer than ever.

esmée gunner woman running
Strong Women

After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again

Here’s the lessons she learned about her brain, her body and her strength.

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Chloe Gray
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