Chloe Gray
Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Strong Women
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Are you team gym or team home workouts?
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- Chloe Gray
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Workouts
These women live in extreme climates – here’s how they find workout motivation
Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.
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- Chloe Gray
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Wellbeing
Can’t get on board with meditation? Exercise could give you the same benefits
New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.
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- Chloe Gray
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Strong Women
What is the difference between mobility and flexibility training?
And how a daily mobility practice can change your workouts for the better.
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- Chloe Gray
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- Posted by
- Chloe Gray
- Published
Are your runs causing shin splints? Here's how to treat and prevent them
Don't let shin splints keep you from lacing up.
Workouts
4 signs you’re making fitness progress
And they have nothing to do with what you look like.
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- Chloe Gray
- Published
Strong Women
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Read this if your fitness tracker is shouting at you to move.
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- Chloe Gray
- Published
Workouts
Don’t neglect these 4 calf stretches if you’re walking or running more than usual
Get rid of lower leg pain after clocking up the miles.
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- Chloe Gray
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Nutrition
Support your immune system and boost energy with this stuffed peppers recipe
This pairing is match made in heaven.
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- Chloe Gray
- Published
Wellbeing
How making time for a ‘power hour’ every day can help you achieve your 2021 goals
“Remember that your time is yours before you give it away.”
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- Chloe Gray
- Published
Strong Women
Why squats are the ultimate lower body exercise
The benefits of this lower body move, explained.
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- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
"Can I exercise with a friend during lockdown?"
The latest government exercise guidelines, explained.
Mental Health
“Why do I need to be in control all the time?”
And how to cope when everything is so uncertain.
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- Chloe Gray
- Published
Strong Women
How to train to run a 5K in four weeks
This realistic training plan will get you over the line.
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- Chloe Gray
- Published
Workouts
5 weighted ab exercises for an advanced core workout
Challenge your abdominal muscles by adding a dumbbell into your training.
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- Chloe Gray
- Published
Workouts
5 fitness challenges you can still do from home
Lockdown doesn't mean your new year's workout goals should be over.
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- Chloe Gray
- Published
Strong Women
How to structure your at-home strength training sessions
Get results from your home workouts with these three simple steps.
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- Chloe Gray
- Published
Strong Women
How to spot the telltale signs of vitamin D deficiency
An expert explains how much of this vital vitamin we need and where we can get it from in winter.
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- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The best high-waisted gym leggings to buy now
For leggings that actually stay up when you're working out.
Strong Women
These online stores still have home gym equipment in stock
We found dumbbells, resistance bands and skipping ropes that are available to buy.
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- Chloe Gray
- Published