Chloe Gray

Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).

Overhed shot of different food groups

Macros 101: everything you need to know about proteins, carbs and fats

Posted by
Chloe Gray
  • A collage of a waterproof jacket, warm leggings and high neck sports bra
    Reviews

    Autumnal activewear to keep you warm and dry in September showers

  • Harissa burgers
    Fitness Recipes

    This harissa-spiced falafel burger packs in all the nutrients your body needs

  • Two women smiling while doing exercise
    Nutrition

    Science proves fruit, vegetables and exercise really do make you feel better

Latest Stories

Veowna Charles doing a 9090 stretch in collage
Workouts

Try dynamic 90/90 stretches to improve hip mobility

The perfect warm up for lower body workouts.

Posted by
Chloe Gray
Published
Kitchen roll shot from above
Workouts

How the ‘kitchen roll’ analogy can improve your fitness

What do paper towels and exercise have in common? They prove the power of patience.

Posted by
Chloe Gray
Published
A woman sat on a barbell in a gym taking a breath after her workout
Workouts

What really happens to your body when you take time off from exercise?

The truth about how long it takes you to lose (and re-build) fitness.

Posted by
Chloe Gray
Published
A woman cracking an egg into a pan
Nutrition

Does everyone really need to eat more protein?

The macronutrient is in everything, but who will really benefit from more of it?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The joy of micro-milestones: why it’s important to celebrate small fitness wins

You don’t have to run a marathon to be proud of your fitness achievements.

Two glasses against purple background, with a spoonfull of collagen resting on the rim of one glass..
Nutrition

Could collagen be the key to a stronger body?

We asked an expert if the supplement can protect joints and build muscle.

Posted by
Chloe Gray
Published
A woman checking her fitness tracker
Strength

“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
A close up of a womans foot in trainers and her hands cupping a sore ankle
Workouts

Prevent painful ankles with these 3 expert tips

Running, jumping and HIIT can be big causes.

Posted by
Chloe Gray
Published
A woman clapping her hands together with chalk in front of a barbell
Workouts

“I’m over being sexualised for working out”

Testosterone isn’t an excuse for predatory behaviour.

Posted by
Chloe Gray
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Emma Raducunu at the US Open smiling afte winning her match
Strength

“No pressure at all”: Emma Raducanu is delightfully chill as she makes the US Open final

The 18-year-old is making history during her second ever grand slam.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Could a manifesting technique really help you smash intense fitness goals?

Functional imagery training successfully got people who’d never run before to complete an ultra marathon…

Chloe at Kobox, in a dark boxing studio with blue light wearing boxing gloves
Workouts

Why are so many fitness studios so damn dark?

The psychology behind working out in next-to-no light.

Posted by
Chloe Gray
Published
Sarah Louise doing a crossover skip in the garden
Workouts

Try the crossover bounce to seriously up your skipping game

Perfect the challenging technique.

Posted by
Chloe Gray
Published
A woman texting on her phone while sat on the floor during a home workout
Workouts

Want more effective workouts? You need to stop doing this one particular thing

It’s time to give up texting between sets.

Posted by
Chloe Gray
Published
Sisters Talia and Guilia Harte sat on the grass posing at the camera
Workouts

“Me and my sister both have coeliac disease. Here’s how we tackle exercise”

Talia Harte also struggles with PCOS and NASH.

Posted by
Chloe Gray
Published
A collage of Whitney Simmons, Shreddy Dumbbells and Form protein
Strength

Gymshark X Whitney Simmons’ latest collection, and 10 other new fitness things for September

Everything we’re excited about this month.

Posted by
Chloe Gray
Published
A woman drinking a protein shake in the morning in her kitchen in activewear
Nutrition

An expert reveals the best time of day to eat protein (and it’s not when you’d expect)

Step away from the post-workout protein shake.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Build stability, strength and flexibility with single leg deadlifts

Add these to your leg day workout.

A woman doing a squat in her living room while working out from home
Workouts

Squats have been dubbed the *best* exercise – but do they work for everyone?

You’re not alone if you struggle with the move.

Posted by
Chloe Gray
Published