Chloe Gray

Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.

  • Strong Women

    How long does it take to see results from strength training?

  • Woman in the gym
    Strong Women

    Back to the weights room? This is how to stay injury free, according to the experts

Latest Stories

Strong Women

The best smoothie bowl recipes for summer breakfasts

A perfectly cooling summer meal.

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Strong Women

Try this stuffed peppers recipe to strengthen your immune system

A quick and easy meal with all the goodness.

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Chloe Gray
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Strong Women

Refresh muscle memory with this circuit training workout

Ease back into weight lifting with these three exercises.

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Strong Women

How to know which weights to pick up in the gym

Fitness trainers explain how heavy you should go.

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Chloe Gray
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How to build stronger triceps, according to fitness trainers

Add these moves into your upper body training.

Strong Women

The stories of the first women to win gold at the Olympic games

The 2020 games might not be happening, but we can still celebrate the amazing women who have competed.

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Women holding yoga poses
Strong Women

Yoga isn’t just about stretching, it can make you stronger too

Here’s how the practice can build strength and stability, according to an expert teacher.

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Strong Women

Stop huffing and puffing: this is how to breathe when running

Master your breath to get faster and go further.

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Chloe Gray
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Strong Women

Why are we all feeling so bloated?

A gastroenterologist explains how lockdown might have affected your gut.

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Chloe Gray
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Garmin tracker and apple watch
Strong Women

From stylish to subtle, these are our favourite fitness trackers

Whether you want to log your workouts or check your heart rate, try one of these watches.

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Chloe Gray
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Strong Women

Can vitamin B12 help your mental health? A food psychologist explains

Kimberley Wilson tells us how the brain boosting nutrient works.

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Chloe Gray
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What wellness coaches want you to know about ’listening to your body’

It’s easier said than done, so we asked three experts share their tips on how to tune in to your body.

Sprinting
Strong Women

Move over, running: sprinting is the new way to train

Forget 5K. Try this sprinting workout for power and speed.

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Chloe Gray
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Strong Women

Can you get enough vitamin D from your diet?

A nutritional scientist explains how much of the vitamin you need and where to get it from.

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Chloe Gray
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Strong Women

Why we should stretch our brains as well as our bodies

A yoga teacher explains the benefits of mental health workouts.

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Chloe Gray
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Apple cider vinegar
Strong Women

Is apple cider vinegar actually good for you?

A doctor separates the fact from the fiction.

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Chloe Gray
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Woman training with a PT
Strong Women

An easy guide to getting into weight training

Beginners, take note. The experts share their advice on how to start lifting.

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Chloe Gray
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Rowing machine
Strong Women

Why it’s time to swap HIIT for low impact cardio

Reap all the benefits without the pain.

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Chloe Gray
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Posted by
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Try this quick 10 minute workout for stronger glutes

Stronger glutes could lead to an overall loose and limber body.

Woman lifting weights
Strong Women

This is how to build bigger and stronger muscles

Fitness trainers explain what you need to know about hypertrophy.

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Chloe Gray
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