Chloe Gray

Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.

  • A woman in bright leggings and a blue sports bra skipping in a gym studio.
    Workouts

    Bored of your usual workout? Try this beginner-friendly skipping challenge

  • Woman outside stretching in a field with the sun on her face.
    Wellbeing

    This is how long you need to spend outside to get your daily vitamin D

  • Woman stretching her stomach out during a run outside.
    Workouts

    The real reason why you’re getting a running stitch

Latest Stories

Woman doing a glute bridge and overhead pull exercise in her living room in blue and orange activewear and barefoot.
Workouts

Why exercising without trainers on could be the key to a better workout

All the benefits of barefoot training, explained.

Posted by
Chloe Gray
Published
Woman cleaning gym
Strong Women

When can you go back to the gym? Here’s the latest on 2021’s lockdown restrictions

Fitness centres won’t welcome customers back for a while longer.

Posted by
Chloe Gray
Published
Run stronger, faster and longer with just 10 minutes of core activation a day
Workouts

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

How to fall back in love with the sport now that winter is over.

Posted by
Chloe Gray
Published
Product grid featuring leggings on a pregnant model, red full length leggings and black leggings with mesh
Shopping

The leggings that have kept women comfy through lockdown, both on and off the mat

Whether you want a sporty style for home workouts or soft fabric for WFH comfort, try one of these.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

4 beginner-friendly pilates moves that can build a strong core

Equipment free, simple exercises to shake up your home workouts.

masala aubergine
Nutrition

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

Posted by
Chloe Gray
Published
A woman stretching in her living room in a black activewear vest top with hair down.
Workouts

This 30-day challenge will help you discover what type of exercise you like the most

Yes, really.

Posted by
Chloe Gray
Published
Four female friends socialising outside, laughing at each other and surrounded by trees.
Wellbeing

“The real problem with the 21 June weight loss memes”

No, you don’t need to diet before the end of lockdown.

Posted by
Chloe Gray
Published
Three women doing yoga in their living room wearing activewear and performing the windmill pose
Workouts

Try these 4 mobility exercises if desk life is hurting your back

Because the spine is made to move.

Posted by
Chloe Gray
Published
Home workout kit to buy now, including kettleboobs kettlebell and Shreddy resistance bands
Strong Women

These cult favourite brands have restocked their home workout kit

Act fast if you want to get your hands on dumbbells, kettlebells, resistance bands and more gym kit.

Posted by
Chloe Gray
Published
A woman doing yoga and stretching her legs out at home on a blue yoga mat
Workouts

5 things you should do after every workout to support muscle recovery

Supporting your training doesn't just happen on rest days.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

5-minute skipping routines for when you’re short on time

You‘ll be surprised how hard you can work in a short space of time.

Benefits of skipping: is it better than running?
Workouts

This is why you’ve seen so many people skipping during this lockdown

This is why jump ropes are selling out everywhere.

Posted by
Chloe Gray
Published
Workouts

Try boxing at home with these 6 basic punching exercises for low-impact cardio

No gloves or punching bags needed.

Posted by
Chloe Gray
Published
Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
Workouts

Improve your posture with this one trainer-approved core exercise

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

Posted by
Chloe Gray
Published
Workouts

Maya Jama’s full-body workout includes just three exercises

The presenter tells Strong Women about her lockdown fitness routine for a strong body and mind.

Posted by
Chloe Gray
Published
Having fun with a hula hoop outside in the park in a pink vest top and black leggings.
Workouts

Can TikToks viral weighted hula hoop workout actually improve your core strength?

An expert trainer explains the truth behind the exercise trend.

Posted by
Chloe Gray
Published
Adrienne Herbert, personal trainer and motivation coach, running outside in a white top and hair in a bun.
Workouts

How a fitness trainer gets their workout done when they feel unmotivated

This tip can get you through home workouts (even when your excitement has burned out).

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This 3-move resistance workout trains your entire body in just 10 minutes

If you want a quick but effective workout, this is the routine you've been looking for.

Fried eggs, scrambled eggs or poached eggs - however you like them, they're full of benefits
Nutrition

Why dieticians are hailing eggs as the ‛gold standard’ of protein

A post-workout scramble is the perfect muscle recovery meal.

Posted by
Chloe Gray
Published