Chloe Gray

Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).

  • A woman walking down the road with a phone and bottle.
    Strong Women

    NEAT is the key part of your fitness routine you might be overlooking

  • Red lentil wrap with aubergine and halloumi on a table
    Fitness Recipes

    This summer wrap is made from lentils for a high-protein twist

Latest Stories

Meg Boggs doing a press up against a wall.
Workouts

Why you shouldn’t drop to your knees when learning press-ups

Meg Boggs explains how to master the art of bodyweight training.

Posted by
Chloe Gray
Published
An overhead shot of a woman with a bowl of pasta
Wellbeing

Under-fuelling your body affects more than just your workout - here’s how

Missed periods, brittle hair and mood swings are just some of the side effects.

Posted by
Chloe Gray
Published
Stylist fitness writer Chloe Gray next to a squat rack with a barbell.
Workouts

“I’ll never love running – and you can’t convince me otherwise”

It’s hard to admit you hate one of the most loved sports when you work in the industry, but it’s time fitness writer Chloe Gray spoke out.

Posted by
Chloe Gray
Published
A woman bending over with a barbell in hand to do a deadlift
Strong Women

Deadlift your way to stronger glutes

Everything you need to know about the muscle building move.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to fall in love with exercise (yes, really)

Fitness influencer Meg Boggs explains how to move in a way that works for you.

A woman shot from behind looking into the sun.
Wellbeing

The one morning activity that could improve your sleep cycle and stress levels

It’s all to do with sunlight.

Posted by
Chloe Gray
Published
A woman running through a park in a pink facemask
Strong Women

Can you exercise after your Covid-19 vaccine?

The pros and cons of post-jab training, explained.

Posted by
Chloe Gray
Published
A woman doing tapping therapy by placing her fingers over her eyes.
Wellbeing

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

Posted by
Chloe Gray
Published
A woman doing a lunge with kettlebells in a gym.
Workouts

Why trainers are calling out this common technique tip

The newly researched way will actually protect your joints.

Posted by
Chloe Gray
Published
A woman walking and checking her phone app to monitor her step count of 6,000.
Strong Women

“Why I’ve given up trying to hit 10,000 steps a day”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
Two women in the gym sat on the floor laughing and talking to each other.
Workouts

12 habits all gym-goers have (but might not admit to)

Do you even lift if you don’t do one of these?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

A 74-year-old fitness influencer shares her most important life lessons

Nuggets of wisdom from septuagenarian weight lifter Joan McDonald.

Shaved corn ris in a bowl with seasoning and coriander.
Nutrition

These barbecued corn ribs are the perfect side course

Full of fibre and nutrients, too.

Posted by
Chloe Gray
Published
Chloe immediately after cupping, and the bruises 24 hours later.
Wellbeing

Is cupping therapy worth the bruises?

One writer finds out if the muscle healing treatment really works...

Posted by
Chloe Gray
Published
A woman kissing her bicep after training in the gym.
Life

How long does it really take to build muscle?

Back to the gym? Here’s when you should expect results.

Posted by
Chloe Gray
Published
A woman in shorts and a crop top putting plates on a barbell
Workouts

How a ‘deload’ week can help you get stronger by doing less

Forget rest days – try a rest week.

Posted by
Chloe Gray
Published
Garmin tracker and apple watch
Strong Women

The best fitness trackers for those heading back to training

Whether you want to log your workouts or check your heart rate, try one of these watches.

Posted by
Chloe Gray
Published
Meal prepped food stacked in kilner jars.
Nutrition

High-fibre meal ideas that will support your gut health

Increase your intake with these expert tips.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Fitness class sales have soared post-lockdown – here’s why people love them

Classes are about community as well as your training.

A woman doing a chest press on an exercise mat while working out from home.
Strong Women

Get stronger arms with just a pair of dumbbells

One piece of kit, six muscle building moves.

Posted by
Chloe Gray
Published