This new study suggests you’re more creative during certain phases of your menstrual cycle
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- Chloe Gray
Chloe Gray
Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).
Latest Stories
Workouts
Add high jumps into your warm up to get energised
Increase your heart rate and focus.
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- Chloe Gray
- Published
Wellbeing
Constipation impacts twice as many women as men — why don’t we talk about it?
Break the poo taboo.
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- Chloe Gray
- Published
Wellbeing
We still need to talk about the mental health benefits of nature in a post-lockdown world
Why now is the perfect time to get outside.
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- Chloe Gray
- Published
Workouts
Open tight hips and improve your yoga flow with this lunging and hinging workout
Get everything moving.
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- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
These breakfast muffins by Melissa Hemsley are the meal prep you’ll actually want to eat
Reset your gut after a busy summer.
Wellbeing
How the simple hack of drinking a glass of water before bed can improve your sleep
One way to snooze better during the heatwave.
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- Chloe Gray
- Published
Nutrition
This is why you get so hungry and tired when working hard
Intense concentration requires a damn lot of energy.
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- Chloe Gray
- Published
Wellbeing
Sports bras are changing – here’s what you’ll be wearing in the future
Prescription bras might one day be a thing.
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- Chloe Gray
- Published
Workouts
3 pilates exercises to strengthen and mobilise your upper body
It’s not just pressing that builds shoulder strength.
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- Chloe Gray
- Published
Workouts
Another heatwave is here – this is how to exercise safely, according to the experts
Your guide to moving well, no matter how sweaty it gets.
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- Chloe Gray
- Published
Reviews
These Lululemon hiking shorts are as practical as they are stylish
The pocketed, cargo style is bang on trend and delightfully useful.
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- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why experts don’t advise trying TikTok’s 30-day water gallon challenge
Yet another hydration trend is going viral.
Workouts
The 4 back-strengthening moves that a pilates teacher swears by
Strengthen and mobilise the back of your body.
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- Chloe Gray
- Published
Workouts
Tib raises are a great exercise to help runners avoid shin splints
This is how to strengthen your lower legs.
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- Chloe Gray
- Published
Workouts
The simple way to feel energised enough to exercise
This neuroscience-backed method will get you ready to work out.
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- Chloe Gray
- Published
Strength
Feel like you lack willpower? Here’s what might really be going on
You’re not skipping workouts because you’re weak.
- Posted by
- Chloe Gray
- Published
Wellbeing
The 3-2-1 method might be the lowest effort way to improve your wellbeing
A simple place to start if you feel too overwhelmed to look after your health.
- Posted by
- Chloe Gray
- Published
Nutrition
How to understand your body to improve your health and wellbeing
Why researching her biology was the best thing this writer did for her health.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
4 beginner pilates moves for building a rock-solid core
Try these low impact strengthening moves.
Wellbeing
Periods are the ultimate sign of health – why are we so ashamed of them?
Let’s hear it for periods.
- Posted by
- Chloe Gray
- Published