Chloe Gray

Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.

  • How should you eat when strength training?
    Strong Women

    This is why you need to eat more if you're strength training

  • How to find exercise motivation during a pandemic
    Strong Women

    Struggling with exercise motivation? This will help

Latest Stories

The best home workout equipment
Strong Women

The best at-home workout kit to order online now

Strength training outside of the gym just got easier.

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Chloe Gray
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This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

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Chloe Gray
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How to workout at home
Strong Women

Your 3-step guide to strength training at home

Yes, it's possible, no you don't need tins of beans.

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Chloe Gray
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ITV Show Belgravia
People

Missing Downton Abbey? Welcome to ITV's Belgravia

It's time to fill that period-drama shaped hole with the all-new TV show, Belgravia.

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Chloe Gray
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Posted by
Chloe Gray
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“I cancelled my holiday because of coronavirus – should you do the same?”

My dream trip turned into a nightmare decision. Don't let yours...

The best stretches to do at home
Strong Women

Working from home? These stretches are essential

Because your kitchen table isn’t quite the ergonomic desk you’re used to

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Chloe Gray
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Women for Women International Car Boot Sale
Fashion

The car boot sale of dreams is coming to London

Temperley London for 80% off? Yes please.

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Chloe Gray
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How to avoid germs in the gym
Strong Women

Squat, lift and pick up a... cold? How to avoid germs at the gym

Doctors answer all the burning questions

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Chloe Gray
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Does strength training improve posture?
Strong Women

Can strength training improve posture? Fitness trainers answer the most googled questions

Strong Women ambassadors explain

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Chloe Gray
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Jillian Kowalchuk, at work at Safe & The City app
Careers

Safe In The City: meet the woman helping you get home safely

The co-founder of Safe & The City explains the genius app and her role.

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Chloe Gray
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A doctor explains if you should workout when feeling unwell
Strong Women

How sick is too sick to hit the gym?

We asked a doctor whether working out when poorly is ever a good idea

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Chloe Gray
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Posted by
Chloe Gray
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Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Lydia Thompson
Strong Women

Lydia Thompson: “You don't need to define a sport by a gender”

The Six Nations player on how rugby made her stronger

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Chloe Gray
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Jodie Azhar of Teazlecat Games.
Careers

Unusual careers: this woman designs video games for a living

Jodie Azhar designs and codes gamers’ adventures

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Chloe Gray
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Should we exercise with a pulled muscle?
Strong Women

How to get rid of pesky and painful muscle knots

What are muscle knots and how do you treat them? Fitness trainers answer the most googled questions

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Chloe Gray
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What does strong mean?
Strong Women

What does it mean to be strong?

We're here to celebrate physical, mental and emotional strength.

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Chloe Gray
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Black and white photo of woman lifting weights at the gym
Life

Alice Liveing really isn’t here for the gender gym gap

One in four women are intimidated on the gym floor, and half have felt negatively judged while working out.

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Chloe Gray
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Food

The best vegan protein powders, as tested by the Stylist Strong team

Muscle building supplements that don’t taste like dirt

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Chloe Gray
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Posted by
Chloe Gray
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Remarkable Women Awards 2020: It’s time to vote for your Inspiration of the Year

Meet the women shortlisted for this year’s award

Do supplements work?
Strong Women

Do you really need supplements?

Stylist Strong trainers explain all.

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Chloe Gray
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