Chloe Gray

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    Life

    Alice Liveing really isn’t here for the gender gym gap

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    The best vegan protein powders, as tested by the Stylist Strong team

Latest Stories

Remarkable Women Awards
People

Remarkable Women Awards 2020: It’s time to vote for your Inspiration of the Year

Meet the women shortlisted for this year’s award

Posted by
Chloe Gray
Published
Do supplements work?
Strong Women

Do you really need supplements?

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
Strong Women

So, how do you feel about doing desk yoga?

You'd best get your boss on board...

Posted by
Chloe Gray
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Getting the biceps and triceps of your dreams is all about push and pull

Stylist Strong trainers explain all.

Stylist staff at restival sleep festival in striped pajamas
Life

Come behind the scenes of Stylist’s Restival

Thirty-four Stylist readers and staff had the night of dreams at our first ever sleep festival.

In partnership with
M&S Restival
Sleep researcher D Caroline Norton
Careers

This woman researches the science behind dreams

Exploring the many functions of sleep and dreams and how they affect memory and wellbeing.

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Chloe Gray
Published
How to increase grip strength?
Life

How do you increase grip strength? Fitness trainers answer the most googled questions

Stylist Strong trainers explain how to lift heavier by growing grip strength.

Posted by
Chloe Gray
Published
Dina Asher-Smith
People

Dina Asher-Smith just gave us an amazing lesson on how to be better than ever

The world champion sprinter talks how to be happy on and off the track.

Posted by
Chloe Gray
Published
Sanna Marin Female Prime Minister
Life

Meet Sanna Marin, the world’s youngest prime minister

Finland’s new leader is breaking an age-old mould with her progressive politics and female-led cabinet.

Posted by
Chloe Gray
Published
How often should you change your exercise routine?
Life

How often should you change your weight training programme?

Stylist Strong trainers explain when and how to switch up your routine.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

“I tried a sleep deprivation experiment to help me sleep better”

One writer limited her sleep to fix her insomnia. Here's how she got on...

Fitness podcasts
Life

Alice Liveing’s fitness podcast is back to keep you feeling motivated and strong in 2020

Here are 7 other fitness podcasts to inspire you.

Posted by
Chloe Gray
Published
JODIE COMER, ANNIE LENNOX AND KATARINA JOHNSON- THOMPSON AT THE 2019 REMARKABLE WOMEN AWARD
Life

Here are the categories for Stylist’s second Remarkable Women Awards

The ceremony is just around the corner.

Posted by
Chloe Gray
Published
What is a birth chart reading?
Life

Are birth chart readings really more accurate than horoscopes?

In the third instalment of our Spiritually Curious column, an astrology sceptic gets her birth chart read for the first time.

Posted by
Chloe Gray
Published
Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published
Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
Life

What’s the best time of day to workout? Fitness trainers answer the most Googled questions

Stylist Strong trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

People

These are the women who won 2019

As named by Stylist’s very own woman of the year, Caroline Criado Perez

Posted by
Chloe Gray
Published