Chloe Gray

Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).

Female artist

This new study suggests you’re more creative during certain phases of your menstrual cycle

Posted by
Chloe Gray
  • Woman wearing an eye mask
    Wellbeing

    “Am I addicted to sleeping hacks?”

  • Pilates press ups
    Workouts

    Swap press-ups for these pilates variations and build a seriously strong upper body

  • Period products in a basket
    Wellbeing

    This nation has just become the first country to make period products free at uni and in schools

Latest Stories

Emma doing box jumps
Workouts

Add high jumps into your warm up to get energised

Increase your heart rate and focus.

Posted by
Chloe Gray
Published
Toilet roll
Wellbeing

Constipation impacts twice as many women as men — why don’t we talk about it?

Break the poo taboo.

Posted by
Chloe Gray
Published
Woman holding leaves to show the mental health benefits of nature
Wellbeing

We still need to talk about the mental health benefits of nature in a post-lockdown world

Why now is the perfect time to get outside.

Posted by
Chloe Gray
Published
Strength training for yoga
Workouts

Open tight hips and improve your yoga flow with this lunging and hinging workout

Get everything moving.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

These breakfast muffins by Melissa Hemsley are the meal prep you’ll actually want to eat

Reset your gut after a busy summer.

drinking-water-help-sleep
Wellbeing

How the simple hack of drinking a glass of water before bed can improve your sleep

One way to snooze better during the heatwave.

Posted by
Chloe Gray
Published
A woman eating a salad at her desk
Nutrition

This is why you get so hungry and tired when working hard

Intense concentration requires a damn lot of energy.

Posted by
Chloe Gray
Published
Sports bra
Wellbeing

Sports bras are changing – here’s what you’ll be wearing in the future

Prescription bras might one day be a thing.

Posted by
Chloe Gray
Published
Pilates shoulder exercises
Workouts

3 pilates exercises to strengthen and mobilise your upper body

It’s not just pressing that builds shoulder strength.

Posted by
Chloe Gray
Published
Woman sweating during workout in heatwave
Workouts

Another heatwave is here – this is how to exercise safely, according to the experts

Your guide to moving well, no matter how sweaty it gets.

Posted by
Chloe Gray
Published
Lululemon hike review
Reviews

These Lululemon hiking shorts are as practical as they are stylish

The pocketed, cargo style is bang on trend and delightfully useful.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Why experts don’t advise trying TikTok’s 30-day water gallon challenge

Yet another hydration trend is going viral.

Woman holding her back in pilates clothes
Workouts

The 4 back-strengthening moves that a pilates teacher swears by

Strengthen and mobilise the back of your body.

Posted by
Chloe Gray
Published
Tib raises
Workouts

Tib raises are a great exercise to help runners avoid shin splints

This is how to strengthen your lower legs.

Posted by
Chloe Gray
Published
Smiling women doing press ups
Workouts

The simple way to feel energised enough to exercise

This neuroscience-backed method will get you ready to work out.

Posted by
Chloe Gray
Published
Sport woman exercising
Strength

Feel like you lack willpower? Here’s what might really be going on

You’re not skipping workouts because you’re weak.

Posted by
Chloe Gray
Published
Woman walking
Wellbeing

The 3-2-1 method might be the lowest effort way to improve your wellbeing

A simple place to start if you feel too overwhelmed to look after your health.

Posted by
Chloe Gray
Published
Woman reading health books
Nutrition

How to understand your body to improve your health and wellbeing

Why researching her biology was the best thing this writer did for her health.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

4 beginner pilates moves for building a rock-solid core

Try these low impact strengthening moves.

Woman holding red screen over face
Wellbeing

Periods are the ultimate sign of health – why are we so ashamed of them?

Let’s hear it for periods.

Posted by
Chloe Gray
Published