Chloe Gray
Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).
ReviewsAutumnal activewear to keep you warm and dry in September showers
Fitness RecipesThis harissa-spiced falafel burger packs in all the nutrients your body needs
NutritionScience proves fruit, vegetables and exercise really do make you feel better
Latest Stories
Workouts
Try dynamic 90/90 stretches to improve hip mobility
The perfect warm up for lower body workouts.
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- Chloe Gray
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Workouts
How the ‘kitchen roll’ analogy can improve your fitness
What do paper towels and exercise have in common? They prove the power of patience.
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- Chloe Gray
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Workouts
What really happens to your body when you take time off from exercise?
The truth about how long it takes you to lose (and re-build) fitness.
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- Chloe Gray
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Nutrition
Does everyone really need to eat more protein?
The macronutrient is in everything, but who will really benefit from more of it?
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- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The joy of micro-milestones: why it’s important to celebrate small fitness wins
You don’t have to run a marathon to be proud of your fitness achievements.
Nutrition
Could collagen be the key to a stronger body?
We asked an expert if the supplement can protect joints and build muscle.
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- Chloe Gray
- Published
Strength
“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”
Read this if your fitness tracker is shouting at you to move.
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- Chloe Gray
- Published
Workouts
Prevent painful ankles with these 3 expert tips
Running, jumping and HIIT can be big causes.
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- Chloe Gray
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Workouts
“I’m over being sexualised for working out”
Testosterone isn’t an excuse for predatory behaviour.
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- Chloe Gray
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Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
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- Chloe Gray
- Published
Strength
“No pressure at all”: Emma Raducanu is delightfully chill as she makes the US Open final
The 18-year-old is making history during her second ever grand slam.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Could a manifesting technique really help you smash intense fitness goals?
Functional imagery training successfully got people who’d never run before to complete an ultra marathon…
Workouts
Why are so many fitness studios so damn dark?
The psychology behind working out in next-to-no light.
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- Chloe Gray
- Published
Workouts
Try the crossover bounce to seriously up your skipping game
Perfect the challenging technique.
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- Chloe Gray
- Published
Workouts
Want more effective workouts? You need to stop doing this one particular thing
It’s time to give up texting between sets.
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- Chloe Gray
- Published
Workouts
“Me and my sister both have coeliac disease. Here’s how we tackle exercise”
Talia Harte also struggles with PCOS and NASH.
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- Chloe Gray
- Published
Strength
Gymshark X Whitney Simmons’ latest collection, and 10 other new fitness things for September
Everything we’re excited about this month.
- Posted by
- Chloe Gray
- Published
Nutrition
An expert reveals the best time of day to eat protein (and it’s not when you’d expect)
Step away from the post-workout protein shake.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Build stability, strength and flexibility with single leg deadlifts
Add these to your leg day workout.
Workouts
Squats have been dubbed the *best* exercise – but do they work for everyone?
You’re not alone if you struggle with the move.
- Posted by
- Chloe Gray
- Published