Chloe Gray
Chloe Gray - for stylist.co.uk, read the latest news stories, features and updates here.
Strong WomenHow long does it take to see results from strength training?
Strong WomenBack to the weights room? This is how to stay injury free, according to the experts
Strong WomenHow to include more vitamin C in your diet
Latest Stories
Strong Women
The best smoothie bowl recipes for summer breakfasts
A perfectly cooling summer meal.
- Posted by
- Chloe Gray
- Published
Strong Women
Try this stuffed peppers recipe to strengthen your immune system
A quick and easy meal with all the goodness.
- Posted by
- Chloe Gray
- Published
Strong Women
Refresh muscle memory with this circuit training workout
Ease back into weight lifting with these three exercises.
- Posted by
- Chloe Gray
- Published
Strong Women
How to know which weights to pick up in the gym
Fitness trainers explain how heavy you should go.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to build stronger triceps, according to fitness trainers
Add these moves into your upper body training.
Strong Women
The stories of the first women to win gold at the Olympic games
The 2020 games might not be happening, but we can still celebrate the amazing women who have competed.
- Posted by
- Chloe Gray
- Published
Strong Women
Yoga isn’t just about stretching, it can make you stronger too
Here’s how the practice can build strength and stability, according to an expert teacher.
- Posted by
- Chloe Gray
- Published
Strong Women
Stop huffing and puffing: this is how to breathe when running
Master your breath to get faster and go further.
- Posted by
- Chloe Gray
- Published
Strong Women
Why are we all feeling so bloated?
A gastroenterologist explains how lockdown might have affected your gut.
- Posted by
- Chloe Gray
- Published
Strong Women
From stylish to subtle, these are our favourite fitness trackers
Whether you want to log your workouts or check your heart rate, try one of these watches.
- Posted by
- Chloe Gray
- Published
Strong Women
Can vitamin B12 help your mental health? A food psychologist explains
Kimberley Wilson tells us how the brain boosting nutrient works.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
What wellness coaches want you to know about ’listening to your body’
It’s easier said than done, so we asked three experts share their tips on how to tune in to your body.
Strong Women
Move over, running: sprinting is the new way to train
Forget 5K. Try this sprinting workout for power and speed.
- Posted by
- Chloe Gray
- Published
Strong Women
Can you get enough vitamin D from your diet?
A nutritional scientist explains how much of the vitamin you need and where to get it from.
- Posted by
- Chloe Gray
- Published
Strong Women
Why we should stretch our brains as well as our bodies
A yoga teacher explains the benefits of mental health workouts.
- Posted by
- Chloe Gray
- Published
Strong Women
Is apple cider vinegar actually good for you?
A doctor separates the fact from the fiction.
- Posted by
- Chloe Gray
- Published
Strong Women
An easy guide to getting into weight training
Beginners, take note. The experts share their advice on how to start lifting.
- Posted by
- Chloe Gray
- Published
Strong Women
Why it’s time to swap HIIT for low impact cardio
Reap all the benefits without the pain.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try this quick 10 minute workout for stronger glutes
Stronger glutes could lead to an overall loose and limber body.
Strong Women
This is how to build bigger and stronger muscles
Fitness trainers explain what you need to know about hypertrophy.
- Posted by
- Chloe Gray
- Published