Chloe Gray

Chloe Gray is the senior writer for stylist.co.uk's fitness brand Strong Women. When she's not writing or lifting weights, she's most likely found practicing handstands, sipping a gin and tonic or eating peanut butter straight out of the jar (not all at the same time).

Anonymous women on football pitch

4 inequalities that still exist in women’s football (despite the ban lifting 50 years ago)

Posted by
Chloe Gray
  • A woman running in the snow
    Wellbeing

    “Partying and exercise aren’t mutually exclusive – here’s how to balance them over Christmas”

  • Mushroom risotto recipe
    Fitness Recipes

    Is your body on go-slow at the minute? This energising mushroom risotto is just the dinner you need

  • A woman hiding her face under duvet to get to sleep
    Wellbeing

    This one thing could hugely improve your health – and you can start tonight

Latest Stories

A woman in a mask running through the park.
Strength

Everything you need to know about exercising after your Covid-19 jab

Booked in for your booster? Here’s everything you need to know.

Posted by
Chloe Gray
Published
Anonymous woman reaching hands to blue sky to stretch
Wellbeing

This simple self-care tool is the solution to getting rid of aches and pains

5 ways to implement the holistic approach to body and mind.

Posted by
Chloe Gray
Published
A woman running on a treadmill illustration
Workouts

12 real-life, embarrassing gym moments (and the lessons we learned from them)

Wow, so many people fall off treadmills.

Posted by
Chloe Gray
Published
Compilation of fitness tech
Reviews

11 high-tech gifts for fitness lovers

From trackers to massage guns, here’s the kit their 2022 workout needs.

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Chloe Gray
Published
Posted by
Chloe Gray
Published

How to say no to a pushy personal trainer

Have you met a PT who’s more focused on their goals than yours?

A woman running through a park
Strength

The most important question you need to ask about your workout routine

Stop focusing on what you’re doing, and ask this question instead.

Posted by
Chloe Gray
Published
A woman lying on her yoga mat in her lounge not wanting to exercise
Workouts

5 reasons you’re struggling to exercise right now (and the changes that can help)

There’s more than just the cold and dark to blame.

Posted by
Chloe Gray
Published
Kiwis lined up on a green plate
Nutrition

Postbiotics are set to be the next big thing in gut health – here’s everything you need to know

What else was supposed to come after pre- and probiotics?

Posted by
Chloe Gray
Published
A woman doing spring intervals on an assualt bike
Workouts

Thought HIIT was hard? Give SIT a try for an even tougher workout

Level up your interval training.

Posted by
Chloe Gray
Published
A woman doing a reverse lunge outside in winter
Workouts

Your muscles will thank you for this winter warm-up routine

Your muscles and joints need more love in cold weather.

Posted by
Chloe Gray
Published
Chia pudding topped with berries
Fitness Recipes

This chia pudding fuels your training with ancient seeds

These little seeds are nutritional powerhouses.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

New report finds female athletes suffered ‘gravely abusive’ trolling during the Tokyo 2020 Olympics

The research is alarming but sadly, not surprising.

A woman standing in a gym
Workouts

How to really be consistent with exercise

Struggling to stick to your routine as we head into the festive period?

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Chloe Gray
Published
A salad shot from above with carrots and cucumber
Nutrition

How long does it take to feel better after changing your diet?

The answer might surprise you.

Posted by
Chloe Gray
Published
Two women doing mountain climbers
Workouts

7 women share their biggest fitness mistakes (so you don’t make them)

Take note.

Posted by
Chloe Gray
Published
A woman eating avocado on toast
Nutrition

All the myths about your appetite, busted

Do you feel weird about how much you eat?

Posted by
Chloe Gray
Published
A woman doing a single leg romanian deadlift
Workouts

5 of the underrated glute exercises that PTs suggest you start doing

Get these into your routine, pronto.

Posted by
Chloe Gray
Published
A woman wiping her forehead in the gym and checking her fitness tracker
Workouts

Only work out once a week? Everything you need to know about ‘weekend warrior’ training

The good, the bad and the painful.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

12 pieces of activewear that any avid exerciser will love

Leggings, sports bras and trainers that will get anyone motivated to train.

A woman smiling and sweating in red activewear after a workout
Workouts

Is it OK to simply maintain your fitness, rather than always improve?

The truth about whether you always need to be stronger, faster and fitter.

Posted by
Chloe Gray
Published