Prep for your favourite summer activities with this joint-stabilising, core-strengthening circuit
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- Dottie Fildes
Dottie Fildes
Dottie Fildes - for stylist.co.uk, read the latest news stories, features and updates here.
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Workouts
Try this energising push-focused workout for improved strength
Trainer Dottie Fildes gets your heart rate up while working the front of your body.
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Workouts
Jump lunge your way out of the 3pm slump
This quick heart-raiser is guaranteed to brush away the cobwebs.
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- Dottie Fildes
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- Dottie Fildes
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Carve chest muscles to improve your posture
Open up tight chests to reduce the risk of back pain.
Workouts
Row to build a stronger back
The stronger your back, the better your posture.
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- Dottie Fildes
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Workouts
Burpee Challenge: Week 5
Go into 2022 feeling stronger than ever!
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Workouts
Burpee Challenge: Week 4
Go into 2022 feeling stronger than ever!
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Workouts
Burpee Challenge: Week 3
Go into 2022 feeling stronger than ever!
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Workouts
Burpee Challenge: Week 2
Go into 2022 feeling stronger than ever!
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Workouts
Burpee Challenge: Week 1
Go into 2022 feeling stronger than ever!
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- Dottie Fildes
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- Posted by
- Dottie Fildes
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Lunge your way to rock-solid quads
The stronger your quads, the faster you run, easier you walk and heavier you lift.
Workouts
Injury-proof your body with this isometric-heavy workout
Test how strong your right side is versus your left.
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- Dottie Fildes
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Workouts
Time for a dynamic core challenge!
We combine static and dynamic movements to tap into those deep abdominals.
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- Dottie Fildes
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Workouts
Build rock-solid quads with jumps, squats and scissors
Try this weight-to-bodyweight workout to work on muscular strength and endurance.
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- Dottie Fildes
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Workouts
LIVE strength training class from SWTC No. 6 with Dottie
Join PT Dottie for a live, full body dumbbell strength class.
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Workouts
Kneel your way to stronger quads and better balance
Get perfect balance with this full body strength training workout.
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- Dottie Fildes
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Workouts
Nail side planks once and for all
PT Dottie shows us exactly how to nail the side plank.
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- Dottie Fildes
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- Posted by
- Dottie Fildes
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LIVE strength training class from SWTC No. 2 with Dottie
Join PT Dottie for a live, full body dumbbell strength class.
Workouts
How to lengthen and strengthen every muscle
Rotate, bend and stretch your way to a stronger body
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- Dottie Fildes
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