Dottie Fildes

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Dottie

Prep for your favourite summer activities with this joint-stabilising, core-strengthening circuit

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Dottie Fildes
Workouts

Try this energising push-focused workout for improved strength

Trainer Dottie Fildes gets your heart rate up while working the front of your body.

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Stylist energiser workout with Dottie
Workouts

Jump lunge your way out of the 3pm slump

This quick heart-raiser is guaranteed to brush away the cobwebs.

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Dottie Fildes
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Carve chest muscles to improve your posture

Open up tight chests to reduce the risk of back pain.

Dottie Fildes back strengthening workout
Workouts

Row to build a stronger back

The stronger your back, the better your posture.

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Workouts

Burpee Challenge: Week 5

Go into 2022 feeling stronger than ever!

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swtc_burpee_vimeo_week4_211122_v2
Workouts

Burpee Challenge: Week 4

Go into 2022 feeling stronger than ever!

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swtc_burpee_vimeo_week3_211122_v2
Workouts

Burpee Challenge: Week 3

Go into 2022 feeling stronger than ever!

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SWTC burpee challenge week 2
Workouts

Burpee Challenge: Week 2

Go into 2022 feeling stronger than ever!

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Dottie Fildes
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SWTC burpee challenge
Workouts

Burpee Challenge: Week 1

Go into 2022 feeling stronger than ever!

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Dottie Fildes
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Lunge your way to rock-solid quads

The stronger your quads, the faster you run, easier you walk and heavier you lift.

Dumbbell isometric workout Dottie
Workouts

Injury-proof your body with this isometric-heavy workout

Test how strong your right side is versus your left.

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Dumbbell workout with Dottie Fildes
Workouts

Time for a dynamic core challenge!

We combine static and dynamic movements to tap into those deep abdominals.

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Dumbbell workout Dottie
Workouts

Build rock-solid quads with jumps, squats and scissors

Try this weight-to-bodyweight workout to work on muscular strength and endurance.

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Dottie Fildes
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Workouts

LIVE strength training class from SWTC No. 6 with Dottie

Join PT Dottie for a live, full body dumbbell strength class.

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Dottie Strength Training no. 63
Workouts

Kneel your way to stronger quads and better balance

Get perfect balance with this full body strength training workout.

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Dottie strength training no. 61
Workouts

Nail side planks once and for all

PT Dottie shows us exactly how to nail the side plank.

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Dottie Fildes
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LIVE strength training class from SWTC No. 2 with Dottie

Join PT Dottie for a live, full body dumbbell strength class.

Strength training no 60 dottie
Workouts

How to lengthen and strengthen every muscle

Rotate, bend and stretch your way to a stronger body

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