Emma Obayuvana

Emma Obayuvana - for stylist.co.uk, read the latest news stories, features and updates here.

Latest Stories

trainer sitting on mat with crossed legs
Workouts

Roll down, roll down for a happy body

Relax from neck to ankle with this full body roll down.

Posted by
Emma Obayuvana
Published
Trainer stretching on a mat.
Workouts

Enjoy this full body stretch after a run or workout

Stretch out and injury-proof your body with this full body mobility workout.

Posted by
Emma Obayuvana
Published
trainer on mat with arms out to their side
Workouts

Wrist rock your way to happier hands

Switch off your laptop and give your upper body the stretch it needs.

Posted by
Emma Obayuvana
Published
swtc_wednesdays_emma_vimeo_2017_v2
Workouts

LIVE strength training class from SWTC No. 1 with Emma

Join PT Emma for a live, full body dumbbell strength class.

Posted by
Emma Obayuvana
Published
Posted by
Emma Obayuvana
Published

Lunge your way to happier hips in no time at all

Get up from your desk and do this little energising flow to release tight hips.

MOB_Emma_TN_4
Workouts

Mobility workout: wind-wipe those legs for healthier, more flexible hips

A 15-minute lower body mobility workout from SWTC.

Posted by
Emma Obayuvana
Published
MOB_Emma_TN_3
Workouts

The perfect full-body stretch to set you up for the day

Start the day right with a full body mobility session that targets both upper and lower body muscles.

Posted by
Emma Obayuvana
Published
MOB_Emma_TN_9
Workouts

Nail neck cars to feel taller, stronger and looser

This quick upperbody mobility session will help to release any neck or shoulder tension.

Posted by
Emma Obayuvana
Published
Home workout Emma contra lateral lunge
Workouts

Fight against gravity to hone all-round core strength

Get that trunk working properly in this full body workout, designed to help you run faster and lift heavier.

Posted by
Emma Obayuvana
Published
Emma for SWTC
Strength

Carve a stronger core to make other exercises easier

Join Emma for a full body workout which will require serious core control throughout

Posted by
Emma Obayuvana
Published
Emma workout
Strength

Run a faster 5k with this full-body power-pumping workout

Join Emma for a full body workout designed to help you produce more power on the track

Posted by
Emma Obayuvana
Published
Posted by
Emma Obayuvana
Published

The single side workout that'll have you firing on all cylinders

Emma's single side special will make you stronger all over – on both sides.

Emma no 38 swtc
Strength

The total leg workout for all runners, joggers and plodders

Emma has us working the front and back of our legs, ready to move again.

Posted by
Emma Obayuvana
Published
Emma no 39 workout
Strength

Row your way to a stronger, desk-proof back

Emma helps us to target those posterior-chain muscles that take so much of the flack during the working day.

Posted by
Emma Obayuvana
Published
Emma video 35
Strength

The strength circuit for building stronger shoulders

Join Emma for a full body workout that targets the shoulder muscles with Arnold presses and press-ups.

Posted by
Emma Obayuvana
Published
Emma video 37
Strength

The balance test for carving core muscles

Join Emma for a full body workout focussing on strengthening side muscles

Posted by
Emma Obayuvana
Published
Emma lateral workout for SWTC
Strength

Lateral moves for loosening tight hip flexors

Join Emma for a lower-body workout designed to make it easier to move in different planes of motion - perfect for runners.

Posted by
Emma Obayuvana
Published
Strength

Work your glutes, hamstrings, core and shoulders with compound movements

Emma has us working our biggest muscle groups in this full body session.

Posted by
Emma Obayuvana
Published
Posted by
Emma Obayuvana
Published

Lower body workout to fire up your glutes and hamstrings

Join Emma for the ultimate lower body workout featuring single leg exercises to work those crucial running muscles.

SWTCB16 TN
Strength

Strengthen abs and tone the lower legs in just 40 minutes

Join Emma for a largely lower-body workout with plenty of isolated and compound leg and hip exercises.

Posted by
Emma Obayuvana
Published