Emma Obayuvana

Emma Obayuvana - for stylist.co.uk, read the latest news stories, features and updates here.

  • MOB_Emma_TN_4
    Workouts

    Wind wipe your way to open, healthy hips

  • Home workout Emma contra lateral lunge
    Workouts

    Fight against gravity to hone all-round core strength

  • Emma for SWTC
    Strong Women

    Carve a stronger core to make other exercises easier

Latest Stories

Emma workout
Strong Women

Run a faster 5k with this full-body power-pumping workout

Join Emma for a full body workout designed to help you produce more power on the track

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Emma no. 40 swtc
Strong Women

The single side workout that'll have you firing on all cylinders

Emma's single side special will make you stronger all over – on both sides.

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Emma Obayuvana
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Emma no 38 swtc
Strong Women

The total leg workout for all runners, joggers and plodders

Emma has us working the front and back of our legs, ready to move again.

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Emma Obayuvana
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Emma no 39 workout
Strong Women

Row your way to a stronger, desk-proof back

Emma helps us to target those posterior-chain muscles that take so much of the flack during the working day.

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Emma Obayuvana
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Posted by
Emma Obayuvana
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The strength circuit for building stronger shoulders

Join Emma for a full body workout that targets the shoulder muscles with Arnold presses and press-ups.

Emma video 37
Strong Women

The balance test for carving core muscles

Join Emma for a full body workout focussing on strengthening side muscles

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Emma Obayuvana
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Emma lateral workout for SWTC
Strong Women

Lateral moves for loosening tight hip flexors

Join Emma for a lower-body workout designed to make it easier to move in different planes of motion - perfect for runners.

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Emma Obayuvana
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Strong Women

Work your glutes, hamstrings, core and shoulders with compound movements

Emma has us working our biggest muscle groups in this full body session.

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Emma Obayuvana
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Strong Women

Lower body workout to fire up your glutes and hamstrings

Join Emma for the ultimate lower body workout featuring single leg exercises to work those crucial running muscles.

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Emma Obayuvana
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SWTCB16 TN
Strong Women

Strengthen abs and tone the lower legs in just 40 minutes

Join Emma for a largely lower-body workout with plenty of isolated and compound leg and hip exercises.

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Emma Obayuvana
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SWTCB16 TN
Strong Women

Nail your deadlift technique in this lower body workout

Emma takes us through a full body workout that has us deadlifting, lunging and pressing for gains.

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Emma Obayuvana
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Posted by
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Jump, lunge and press your way to a stronger body

PT Emma has us jump-squatting before a strength circuit of deadlifts, lunges and squatting some more.

Strong Women

Move better with these hinge, press and squat exercises

PT Emma takes us through a five-part bodyweight workout featuring windmills, good mornings and press ups.

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Emma Obayuvana
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Strong Women

The five-part bodyweight workout to tone and strengthen every muscle

PT Emma takes us through a five-part bodyweight workout featuring lunges, tricep dips and box press ups

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Emma Obayuvana
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Strong Women

The bodyweight dynamic workout to burn off excess energy

Get ready to lengthen and strengthen with PT Emma in this bodyweight class

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Emma Obayuvana
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Strong Women

Plank your way to a stronger core in this full body session

Let PT Emma help you to nail those bicep curls in the Perfect Form section of this workout

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Emma Obayuvana
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Strong Women

The strength circuit guaranteed to improve your mobility and balance

Let PT Emma take you through a mix of mobility, balance and strength movements

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Emma Obayuvana
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Strong Women

Strengthen and tone arm muscles in this fly-tastic workout

PT Emma gets us working with overhead presses, single leg exercises and plenty of floor work

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Emma Obayuvana
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