Florie Mwanza

Florie Mwanza - for stylist.co.uk, read the latest news stories, features and updates here.

  • Florie doing the single leg lift exercise on her floor for her neck pain
    Workouts

    “These are the 6 pilates stretches that helped ease my neck pain”

  • Paul Mescal
    Film

    Everything you need to know about God’s Creatures

  • Poster for Amazon Prime's Solos
    TV

    Solos is the heartbreaking new drama everyone will be talking about

Latest Stories

A backdrop for journalists at the 2021 Golden Globes awards in Los Angeles
Entertainment

Everything you need to know about the Golden Globes boycott

NBC has already cancelled the 2022 ceremony.

Posted by
Florie Mwanza
Published
Dua Lipa holding two awards at the 2021 Grammy Awards Ceremony
Entertainment

Here’s what you can expect from tonight’s Brit Awards

It’s one of the first in-person, live-music events since the pandemic began!

Posted by
Florie Mwanza
Published
woman stretching hips on the floor
Workouts

“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”

Our body parts are interconnected, so what's good for your hips could be good for your back too.

Posted by
Florie Mwanza
Published
woman roller skating wind blown hair
Workouts

Why so many women are reaching for roller skates to get fit and strong

Plus, check out the Instagram roller skating star we are obsessing over.

Posted by
Florie Mwanza
Published
Posted by
Florie Mwanza
Published

Is working out one day a week enough to keep you fit?

We asked the experts if less could actually mean more when it comes to exercise.

Actors Brian and Domnhall Gleeson sitting in a bath tub
TV

Why Amazon Prime’s latest comedy series Frank of Ireland is a must-watch

Want to feel better about your life trajectory? Step right this way...

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Florie Mwanza
Published
Museum crime scene
TV

Why this new true crime series is an absolute must-watch

Armchair detectives who can solve the mystery have a chance to win a $10 million reward. Yes, really.

Posted by
Florie Mwanza
Published
Blonde woman wearing cropped black jacket and red trousers
TV

This thrilling new BBC drama is inspired by the Harvey Weinstein scandal

This workplace drama will fill the office-shaped hole in your heart.

Posted by
Florie Mwanza
Published
Butternut Squash Stew
Recipes

8 of our favourite meal subscription services to have delivered to your door

Fire up the microwavé!

Posted by
Florie Mwanza
Published
Juicy fruits and vegetables, products in a reusable shopping bag
Nutrition

Not sure what counts as your five a day? Here's what you need to know

How to know if you're eating the recommended amount of fruit and vegetables – and which ones count.

Posted by
Florie Mwanza
Published
woman working out with dumbbells
Workouts

Why metcon training is the most effective full-body workout you can do

Metcon combines cardio and strength training in one – perfect for when you're too busy.

Posted by
Florie Mwanza
Published
Posted by
Florie Mwanza
Published

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

A woman in activewear drinks water from a blue bottle during a workout.
Nutrition

Which is better to drink when working out – cold water or warm water?

It’s not just about preference.

Posted by
Florie Mwanza
Published
woman with braids smiling
Workouts

“How I keep my braids and scalp healthy while working out”

Sometimes maintaining hair health is as tough as the workout itself.

Posted by
Florie Mwanza
Published
woman doing squatting exercise while holding a dumbbell
Workouts

How to use a kettlebell for cardio

Could this be the reason behind the kettlebell shortage of 2020?

Posted by
Florie Mwanza
Published
Woman walking wearing running shoes and leggings
Workouts

Can walking breaks make your run more effective?

Proof that it's not always about going hard.

Posted by
Florie Mwanza
Published
knotless-braids-how-to-low-tension-style
Beauty

Are knotless braids the low-tension answer to box braids?

It might be time to wave goodbye to your box braids.

Posted by
Florie Mwanza
Published
Gut health can impact your fitness goals
Strong Women

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
Posted by
Florie Mwanza
Published

These 3 women spent the last year training for an event that never happened

What do you do when you've spent the last year preparing for an event – and it never happens?

hair-porosity-woman-with-afro-hair
Hair

How to work out the porosity of your hair

It’s the key to keeping it moisturised.

Posted by
Florie Mwanza
Published