Jess Bacon

Jess Bacon - for stylist.co.uk, read the latest news stories, features and updates here.

Mixed race woman holding head on a run

8 tips for managing “exertional headaches” after a tough workout

Posted by
Jess Bacon
  • Hands straining tea at a cafe
    Nutrition

    These are the best teas for energy, digestion and sleep, according to the experts

  • Woman asleep with a book on her chest
    Wellbeing

    Is the book you’re reading before bed actually stopping you from sleeping properly?

  • Pilates class with plus size woman
    Workouts

    More women are taking up gymnastics in adulthood, and here’s why you should too

Latest Stories

How to make fitness into a habit
Workouts

The fool-proof hack for turning fitness into a habit

Getting fit is simple, if you know what you're doing.

Posted by
Jess Bacon
Published
How virtual fitness classes can help you feel less alone.
Wellbeing

Here’s how virtual group classes can help with loneliness on your fitness journey

Sometimes, getting fit can feel isolating – especially if your mates aren't on the same path.

Posted by
Jess Bacon
Published
when to take a rest day
Workouts

When to decide whether to skip or push through a workout

Exercise can feel impossible somedays – here’s how to tell if you need a rest.

Posted by
Jess Bacon
Published