Jessica Harris
Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Workouts
3 quick exercises for strengthening desk-sore shoulders
If you spend all day at a computer, this 5 minute workout is for you.
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Workouts
3 exercises for strengthening your breathing muscles
Never thought about bolstering your lung health? Here’s why you need to devote time to it.
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- Jessica Harris
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Workouts
5 outer thigh exercises for reducing your risk of running injuries
Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.
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- Jessica Harris
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Workouts
5 eye yoga moves for relieving headaches and laptop-induced eye strain
You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.
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- Jessica Harris
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- Posted by
- Jessica Harris
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Recovery is the key to strength – improve your sleep with tryptophan-rich foods
Tryptophan is a nutrient we often ignore but it has a ton of health benefits.
Workouts
5 wall-based exercises to do when it’s too hot for the gym
No equipment? No problem – we’ve all got a wall we can use.
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- Jessica Harris
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Strength
Running the London Marathon? These training tips will help
Third time lucky.
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- Jessica Harris
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Nutrition
Why you need to make this DIY electrolyte post-workout drink
Plain old water might not cut the refreshment mustard – particularly if you're working out in the heat
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- Jessica Harris
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Workouts
The glider workout that'll set your glutes and core on fire
Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.
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- Jessica Harris
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Wellbeing
How to tackle re-entry fatigue if you’re feeling shattered post-lockdown
Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.
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- Jessica Harris
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Workouts
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
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- Jessica Harris
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- Posted by
- Jessica Harris
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Want a killer cardio and strength training workout combined? Pick up a tennis racket
Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.
Workouts
“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
If you want to ease neck pain, don't forget to stretch your back and chest too.
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- Jessica Harris
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Strength
Could your gut health be responsible for your emotions?
There’s a reason why our gut is dubbed our ’second brain’.
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- Jessica Harris
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Workouts
Feeling wobbly and off-balance during yoga? These 7 tips will help
Better balance prevents injury and improves posture too – here’s how to have a solid stance.
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- Jessica Harris
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Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
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- Jessica Harris
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Strength
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
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- Jessica Harris
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Strength
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
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- Jessica Harris
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- Posted by
- Jessica Harris
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How to nail a headstand once and for all
There’s a simple trick and you can thank us later.
Workouts
The real reason you need to wear a sports bra during your workout
We all need a bit of support sometimes.
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- Jessica Harris
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