Jessica Harris

Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.

  • woman playing tennis
    Workouts

    Want a killer cardio and strength training workout combined? Pick up a tennis racket

  • woman holding her neck in pain
    Workouts

    “I learned to relieve my neck pain with five stretches that target the adjoining muscles”

  • Woman holding her stomach
    Strong Women

    Could your gut health be responsible for your emotions?

Latest Stories

Woman doing yoga
Workouts

Feeling wobbly and off-balance during yoga? These 7 tips will help

Better balance prevents injury and improves posture too – here’s how to have a solid stance.

Posted by
Jessica Harris
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published
Strong Women

How exercise can help support your immune system

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

The London Marathon might be postponed, but here’s how to keep training

An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.

Workouts

How to nail a headstand once and for all

There’s a simple trick and you can thank us later.

Posted by
Jessica Harris
Published
Nimble sports bra
Workouts

The real reason you need to wear a sports bra during your workout

We all need a bit of support sometimes.

Posted by
Jessica Harris
Published
Lemon and ginger in hot water is thought of a super drink.
Nutrition

Unexpected food pairings to try for big nutritional benefits

A match made in culinary heaven.

Posted by
Jessica Harris
Published
Woman performing a press up
Strong Women

How to master a full press-up

Build strength and target your arms, chest and core to perfect your press-up form.

Posted by
Jessica Harris
Published
Woman training shoulders in the gym
Workouts

Relax, here’s why you won’t lose muscle mass during lockdown

Don't remember the last time you picked up a dumbbell? Your body can.

Posted by
Jessica Harris
Published
Woman practicing breath work
Workouts

This is the secret to a better workout

The way you breathe can be the difference between an okay or a great workout.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

Strong Women

Is TikTok the new wellness platform?

Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.

Posted by
Jessica Harris
Published
Woman working out from home
Strong Women

Bored of your home workout routine? Try these 8 exercises

Here are the best exercises you can do from the comfort of home to inspire your next workout.

Posted by
Jessica Harris
Published
Woman strength training with a barbell
Strong Women

How to build some serious muscle if you're new to lifting weights

Want to take your workout to the next level? We asked the experts how.

Posted by
Jessica Harris
Published
Strong Women

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

Posted by
Jessica Harris
Published