Jessica Harris
Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.
Strong WomenRunning the London Marathon? These training tips will help
WorkoutsHere's why PTs recommend doing the same strength movement again and again
NutritionWhy you need to make this DIY electrolyte post-workout drink
Latest Stories
Workouts
The glider workout that'll set your glutes and core on fire
Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.
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Wellbeing
How to tackle re-entry fatigue if you’re feeling shattered post-lockdown
Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.
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- Jessica Harris
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Workouts
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
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- Jessica Harris
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Workouts
Want a killer cardio and strength training workout combined? Pick up a tennis racket
Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.
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- Jessica Harris
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- Jessica Harris
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“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
If you want to ease neck pain, don't forget to stretch your back and chest too.
Strong Women
Could your gut health be responsible for your emotions?
There’s a reason why our gut is dubbed our ’second brain’.
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- Jessica Harris
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Workouts
Feeling wobbly and off-balance during yoga? These 7 tips will help
Better balance prevents injury and improves posture too – here’s how to have a solid stance.
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- Jessica Harris
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Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
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- Jessica Harris
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Strong Women
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
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- Jessica Harris
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Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
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- Jessica Harris
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Workouts
How to nail a headstand once and for all
There’s a simple trick and you can thank us later.
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- Jessica Harris
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- Posted by
- Jessica Harris
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The real reason you need to wear a sports bra during your workout
We all need a bit of support sometimes.
Nutrition
Unexpected food pairings to try for big nutritional benefits
A match made in culinary heaven.
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- Jessica Harris
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Strong Women
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
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- Jessica Harris
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Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
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- Jessica Harris
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Workouts
This is the secret to a better workout
The way you breathe can be the difference between an okay or a great workout.
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- Jessica Harris
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Wellbeing
How the Finnish mindset of sisu can help you overcome uncertainty
Power through our new normal with a Finnish state of mind – they do everything so well don't they?
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- Jessica Harris
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Strong Women
Is TikTok the new wellness platform?
Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.
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- Jessica Harris
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- Posted by
- Jessica Harris
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Bored of your home workout routine? Try these 8 exercises
Here are the best exercises you can do from the comfort of home to inspire your next workout.
Strong Women
How to build some serious muscle if you're new to lifting weights
Want to take your workout to the next level? We asked the experts how.
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- Jessica Harris
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