Jessica Harris

Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.

  • Women running the marathon with ear phones in and a race number on her leggings
    Strong Women

    Running the London Marathon? These training tips will help

  • Muscle memory gains
    Workouts

    Here's why PTs recommend doing the same strength movement again and again

  • Why you need to drink electrolytes
    Nutrition

    Why you need to make this DIY electrolyte post-workout drink

Latest Stories

Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

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Jessica Harris
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Re-entry fatigue solved with movement and nutrition
Wellbeing

How to tackle re-entry fatigue if you’re feeling shattered post-lockdown

Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.

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Jessica Harris
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Woman stretching on a yoga mat
Workouts

3 easy stretches that will improve your flexibility

Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.

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Jessica Harris
Published
woman playing tennis
Workouts

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

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Jessica Harris
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Posted by
Jessica Harris
Published

“I learned to relieve my neck pain with five stretches that target the adjoining muscles”

If you want to ease neck pain, don't forget to stretch your back and chest too.

Woman holding her stomach
Strong Women

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

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Jessica Harris
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Woman doing yoga
Workouts

Feeling wobbly and off-balance during yoga? These 7 tips will help

Better balance prevents injury and improves posture too – here’s how to have a solid stance.

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Jessica Harris
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

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Jessica Harris
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Strong Women

How exercise can help support your immune system

The benefits of working out go far beyond the calorie burn.

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Jessica Harris
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Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
Workouts

How to nail a headstand once and for all

There’s a simple trick and you can thank us later.

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Jessica Harris
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Posted by
Jessica Harris
Published

The real reason you need to wear a sports bra during your workout

We all need a bit of support sometimes.

Lemon and ginger in hot water is thought of a super drink.
Nutrition

Unexpected food pairings to try for big nutritional benefits

A match made in culinary heaven.

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Jessica Harris
Published
Woman performing a press up
Strong Women

How to master a full press-up

Build strength and target your arms, chest and core to perfect your press-up form.

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Jessica Harris
Published
Woman training shoulders in the gym
Workouts

Relax, here’s why you won’t lose muscle mass during lockdown

Don't remember the last time you picked up a dumbbell? Your body can.

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Jessica Harris
Published
Woman practicing breath work
Workouts

This is the secret to a better workout

The way you breathe can be the difference between an okay or a great workout.

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Jessica Harris
Published
Happy single woman
Wellbeing

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

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Jessica Harris
Published
Strong Women

Is TikTok the new wellness platform?

Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.

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Jessica Harris
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Posted by
Jessica Harris
Published

Bored of your home workout routine? Try these 8 exercises

Here are the best exercises you can do from the comfort of home to inspire your next workout.

Woman strength training with a barbell
Strong Women

How to build some serious muscle if you're new to lifting weights

Want to take your workout to the next level? We asked the experts how.

Posted by
Jessica Harris
Published