Jessica Harris
Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Workouts
5 eye yoga moves for relieving headaches and laptop-induced eye strain
You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.
- Posted by
- Jessica Harris
- Published
Nutrition
Recovery is the key to strength – improve your sleep with tryptophan-rich foods
Tryptophan is a nutrient we often ignore but it has a ton of health benefits.
- Posted by
- Jessica Harris
- Published
Workouts
5 wall-based exercises to do when it’s too hot for the gym
No equipment? No problem – we’ve all got a wall we can use.
- Posted by
- Jessica Harris
- Published
Strength
Running the London Marathon? These training tips will help
Third time lucky.
- Posted by
- Jessica Harris
- Published
- Posted by
- Jessica Harris
- Published
Why you need to make this DIY electrolyte post-workout drink
Plain old water might not cut the refreshment mustard – particularly if you're working out in the heat
Workouts
The glider workout that'll set your glutes and core on fire
Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.
- Posted by
- Jessica Harris
- Published
Wellbeing
How to tackle re-entry fatigue if you’re feeling shattered post-lockdown
Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.
- Posted by
- Jessica Harris
- Published
Workouts
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
- Posted by
- Jessica Harris
- Published
Workouts
Want a killer cardio and strength training workout combined? Pick up a tennis racket
Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.
- Posted by
- Jessica Harris
- Published
Workouts
“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
If you want to ease neck pain, don't forget to stretch your back and chest too.
- Posted by
- Jessica Harris
- Published
Strength
Could your gut health be responsible for your emotions?
There’s a reason why our gut is dubbed our ’second brain’.
- Posted by
- Jessica Harris
- Published
- Posted by
- Jessica Harris
- Published
Feeling wobbly and off-balance during yoga? These 7 tips will help
Better balance prevents injury and improves posture too – here’s how to have a solid stance.
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published
Strength
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
- Posted by
- Jessica Harris
- Published
Strength
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
- Posted by
- Jessica Harris
- Published
Workouts
How to nail a headstand once and for all
There’s a simple trick and you can thank us later.
- Posted by
- Jessica Harris
- Published
Workouts
The real reason you need to wear a sports bra during your workout
We all need a bit of support sometimes.
- Posted by
- Jessica Harris
- Published
Nutrition
Unexpected food pairings to try for big nutritional benefits
A match made in culinary heaven.
- Posted by
- Jessica Harris
- Published
- Posted by
- Jessica Harris
- Published
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
- Posted by
- Jessica Harris
- Published