Jessica Harris
Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.
Strong WomenHow exercise can help support your immune system
Strong WomenShould you train with a pulled muscle?
Strong WomenThe London Marathon might be postponed, but here’s how to keep training
Latest Stories
Workouts
How to nail a headstand once and for all
There’s a simple trick and you can thank us later.
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- Jessica Harris
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Workouts
The real reason you need to wear a sports bra during your workout
We all need a bit of support sometimes.
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- Jessica Harris
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Nutrition
Unexpected food pairings to try for big nutritional benefits
A match made in culinary heaven.
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- Jessica Harris
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Strong Women
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
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- Jessica Harris
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- Posted by
- Jessica Harris
- Published
Improve your flexibility with these 3 easy stretches
Stiffening up? Stretch it out with these limb-lengthening tips
Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
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- Jessica Harris
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Workouts
This is the secret to a better workout
The way you breathe can be the difference between an okay or a great workout.
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- Jessica Harris
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Wellbeing
How the Finnish mindset of sisu can help you overcome uncertainty
Power through our new normal with a Finnish state of mind – they do everything so well don't they?
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- Jessica Harris
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Strong Women
How gut health is affecting your mood
There’s a reason why our gut is dubbed our ’second brain’.
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- Jessica Harris
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Strong Women
Is TikTok the new wellness platform?
Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.
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- Jessica Harris
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Strong Women
8 exercises you can do in your living room
Need some inspiration for a workout? Here are the best exercises you can do from the comfort of home
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- Jessica Harris
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- Posted by
- Jessica Harris
- Published
How to build some serious muscle if you're new to lifting weights
Want to take your workout to the next level? We asked the experts how.
Strong Women
Coronavirus: what are the risks of catching it at the gym?
COVID-19 restrictions are hotting up – so should we stop working out?
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- Jessica Harris
- Published