Jessica Harris
Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.
WorkoutsWant a killer cardio and strength training workout combined? Pick up a tennis racket
Workouts“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
Strong WomenCould your gut health be responsible for your emotions?
Latest Stories
Workouts
Feeling wobbly and off-balance during yoga? These 7 tips will help
Better balance prevents injury and improves posture too – here’s how to have a solid stance.
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- Jessica Harris
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Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
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- Jessica Harris
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Strong Women
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
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- Jessica Harris
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Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
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- Jessica Harris
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- Posted by
- Jessica Harris
- Published
The London Marathon might be postponed, but here’s how to keep training
An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.
Workouts
How to nail a headstand once and for all
There’s a simple trick and you can thank us later.
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- Jessica Harris
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Workouts
The real reason you need to wear a sports bra during your workout
We all need a bit of support sometimes.
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- Jessica Harris
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Nutrition
Unexpected food pairings to try for big nutritional benefits
A match made in culinary heaven.
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- Jessica Harris
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Strong Women
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
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- Jessica Harris
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Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
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- Jessica Harris
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Workouts
This is the secret to a better workout
The way you breathe can be the difference between an okay or a great workout.
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- Jessica Harris
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- Posted by
- Jessica Harris
- Published
How the Finnish mindset of sisu can help you overcome uncertainty
Power through our new normal with a Finnish state of mind – they do everything so well don't they?
Strong Women
Is TikTok the new wellness platform?
Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.
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- Jessica Harris
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Strong Women
Bored of your home workout routine? Try these 8 exercises
Here are the best exercises you can do from the comfort of home to inspire your next workout.
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- Jessica Harris
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Strong Women
How to build some serious muscle if you're new to lifting weights
Want to take your workout to the next level? We asked the experts how.
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- Jessica Harris
- Published
Strong Women
Coronavirus: what are the risks of catching it at the gym?
COVID-19 restrictions are hotting up – so should we stop working out?
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- Jessica Harris
- Published