Jessica Harris

Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.

  • Strong Women

    How exercise can help support your immune system

  • Strong Women

    The London Marathon might be postponed, but here’s how to keep training

Latest Stories

Workouts

How to nail a headstand once and for all

There’s a simple trick and you can thank us later.

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Jessica Harris
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Nimble sports bra
Workouts

The real reason you need to wear a sports bra during your workout

We all need a bit of support sometimes.

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Jessica Harris
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Nutrition

Unexpected food pairings to try for big nutritional benefits

A match made in culinary heaven.

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Jessica Harris
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Strong Women

How to master a full press-up

Build strength and target your arms, chest and core to perfect your press-up form.

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Jessica Harris
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Posted by
Jessica Harris
Published

Improve your flexibility with these 3 easy stretches

Stiffening up? Stretch it out with these limb-lengthening tips

workout-dumbbells-fitness-exercise-strength-training
Workouts

Relax, here’s why you won’t lose muscle mass during lockdown

Don't remember the last time you picked up a dumbbell? Your body can.

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Jessica Harris
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Woman practicing breath work
Workouts

This is the secret to a better workout

The way you breathe can be the difference between an okay or a great workout.

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Jessica Harris
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Happy single woman
Wellbeing

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

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Jessica Harris
Published
Woman holding her stomach
Strong Women

How gut health is affecting your mood

There’s a reason why our gut is dubbed our ’second brain’.

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Jessica Harris
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Strong Women

Is TikTok the new wellness platform?

Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.

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Jessica Harris
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The best at home workouts
Strong Women

8 exercises you can do in your living room

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of home

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Jessica Harris
Published
Posted by
Jessica Harris
Published

How to build some serious muscle if you're new to lifting weights

Want to take your workout to the next level? We asked the experts how.

Strong Women

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

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Jessica Harris
Published