Jessica Harris

Jessica Harris - for stylist.co.uk, read the latest news stories, features and updates here.

  • Woman blowing nose in bed
    Workouts

    Keep getting ill? Here’s how concentrating on cardio can boost your immunity

  • Stretches for touching toes
    Workouts

    Can’t touch your toes? Try these 5 flexibility boosting stretches

  • How to build more muscle faster
    Workouts

    Here’s why your PT makes you do the same moves again and again

Latest Stories

Exercises for rounded shoulders from working on a laptop
Workouts

3 quick exercises for strengthening desk-sore shoulders

If you spend all day at a computer, this 5 minute workout is for you.

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Jessica Harris
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Why you should work on your breathing muscles
Workouts

3 exercises for strengthening your breathing muscles

Never thought about bolstering your lung health? Here’s why you need to devote time to it.

Posted by
Jessica Harris
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Single leg glute bridge and other outer leg exercises
Workouts

5 outer thigh exercises for reducing your risk of running injuries

Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.

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Jessica Harris
Published
Eye yoga moves for relieving headaches
Workouts

5 eye yoga moves for relieving headaches and laptop-induced eye strain

You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

Recovery is the key to strength – improve your sleep with tryptophan-rich foods

Tryptophan is a nutrient we often ignore but it has a ton of health benefits.

Why you should do wall push-ups.
Workouts

5 wall-based exercises to do when it’s too hot for the gym

No equipment? No problem – we’ve all got a wall we can use.

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Jessica Harris
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Women running the marathon with ear phones in and a race number on her leggings
Strength

Running the London Marathon? These training tips will help

Third time lucky.

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Jessica Harris
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Why you need to drink electrolytes
Nutrition

Why you need to make this DIY electrolyte post-workout drink

Plain old water might not cut the refreshment mustard – particularly if you're working out in the heat

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Jessica Harris
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Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

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Jessica Harris
Published
Re-entry fatigue solved with movement and nutrition
Wellbeing

How to tackle re-entry fatigue if you’re feeling shattered post-lockdown

Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.

Posted by
Jessica Harris
Published
Woman stretching on a yoga mat
Workouts

3 easy stretches that will improve your flexibility

Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

woman holding her neck in pain
Workouts

“I learned to relieve my neck pain with five stretches that target the adjoining muscles”

If you want to ease neck pain, don't forget to stretch your back and chest too.

Posted by
Jessica Harris
Published
Woman holding her stomach
Strength

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
Woman doing yoga
Workouts

Feeling wobbly and off-balance during yoga? These 7 tips will help

Better balance prevents injury and improves posture too – here’s how to have a solid stance.

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Jessica Harris
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

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Jessica Harris
Published
Strength

How exercise can help support your immune system

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Should we exercise with a pulled muscle?
Strength

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

How to nail a headstand once and for all

There’s a simple trick and you can thank us later.

Nimble sports bra
Workouts

The real reason you need to wear a sports bra during your workout

We all need a bit of support sometimes.

Posted by
Jessica Harris
Published