Katie Yockey

Katie Yockey - for stylist.co.uk, read the latest news stories, features and updates here.

Is running bad for the gut

Could running be good for your gut health? Here’s what dietitians have to say

Posted by
Katie Yockey
  • This is the cross-training all runners need to do
    Workouts

    This is the cross-training routine you need to stay injury-free as a runner

  • The one hack that'll make you into a better runner
    Workouts

    Adding this one easy hack to your routine can make you a better runner

  • Speed work can make you a faster runner.
    Workouts

    Boost your running confidence with this super-quick workout

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How to warm up to run your fastest 5k woman stretching
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How to warm up for your fastest 5K ever

All you need is 10 minutes to make a difference.

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How to make period running more comfy
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Running on your period? These 7 simple tips will make it more comfortable

Don’t let a bit of blood put you off.

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