Kimberley Wilson

Chartered psychologist Kimberley Wilson is our Head Strong columnist, one of our resident experts from the Strong Women Collective and author of How to Build a Healthy Brain. She’s passionate about caring for our mental health through evidence-based nutrition and psychological therapy – and loves discussing how you can train your mindset to become stronger in body and mind.

  • A jug of water with lemon in and glasses on a table.
    Wellbeing

    The surprising impact a glass of water can have on your mood

  • Boyfriend and girlfriend running through an urban green street smiling at each other.
    Wellbeing

    The real influence of your friends and partner on your fitness routine

  • woman sweating and breathing during a workout
    Workouts

    6 ways to be more disciplined with exercise to reach your fitness goals

Latest Stories

woman exhausted while working out
Workouts

13 signs you could be overtraining (and the real impact of too much exercise)

Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...

Posted by
Kimberley Wilson
Published
tired woman resting while running or exercising outside
Workouts

How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet

Why a ‘go hard’ mindset can set you up for disappointment and failure.

Posted by
Kimberley Wilson
Published
repeat pattern of brains
Workouts

Why changing habits feels so hard – and why this is actually a good thing

"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."

Posted by
Kimberley Wilson
Published
woman weight lifting
Workouts

Want to stick to your fitness goals in the long-run? MED training can help

How 'Minimum Effective Dose' workouts can get you lasting results.

Posted by
Kimberley Wilson
Published