Kimberley Wilson

Chartered psychologist Kimberley Wilson is our Head Strong columnist, one of our resident experts from the Strong Women Collective and author of How to Build a Healthy Brain. She’s passionate about caring for our mental health through evidence-based nutrition and psychological therapy – and loves discussing how you can train your mindset to become stronger in body and mind.

  • woman sweating and breathing during a workout
    Workouts

    6 tips for better exercise discipline so you can achieve your fitness goals

  • repeat pattern of brains
    Workouts

    Why changing habits feels so hard – and why this is actually a good thing

  • woman weight lifting
    Workouts

    Want to stick to your fitness goals in the long-run? MED training can help