Lisa Bowman
Lisa Bowman - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Is smoking a few cigarettes a week enough to affect your fitness levels?
Can a cig with a drink once a week really be *that* bad?
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- Lisa Bowman
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Is candida overgrowth in the gut really something we need to worry about?
Is it worth trying a ‘candida diet’?
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- Lisa Bowman
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“My period’s gone AWOL – could flying be to blame?”
Some women report huge changes to their cycles when travelling.
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- Lisa Bowman
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Does listening to white noise help with insomnia? We asked a sleep therapist...
Or might it do more harm than good?
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- Lisa Bowman
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“I tried 8 ‘gut healing’ hacks from TikTok – these are the ones that work”
Shot of olive oil on an empty stomach, anyone?
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- Lisa Bowman
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Hay fever stopping you from sleeping? These expert hacks can help
Rest is vital for recovery, so how can we stop symptoms sabotaging sleep?
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- Lisa Bowman
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Moving for 20 minutes each day is the attainable fitness challenge to try now
You may need to move less than you think to feel more energised.
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- Lisa Bowman
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Is it worth getting a gut health test?
We all want to know more about our gut microbiome.
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- Lisa Bowman
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How to breathe to overcome anxiety and overwhelm at work
Breath is a key part of your tool kit.
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- Lisa Bowman
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Is your gut health the reason why you can’t get a good night’s sleep?
It turns out the relationship between gut and brain is more complicated than we might think.
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- Lisa Bowman
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- Lisa Bowman
- Published
Just how accurate are fitness watches at tracking your sleep cycle?
Dreamy data or an unnecessary cause of anxiety?
This woman’s story shows why you shouldn’t constantly suck in your stomach
Consciously engaging your abs too much can lead to a number of health issues.
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- Lisa Bowman
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“This small change to my jogging routine made me a tougher, more mindful runner”
Do you really need to log every run on Strava?
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- Lisa Bowman
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“Why I’ve ditched Dry January for the sake of my long-term health”
Being totally alcohol-free isn't necessarily the healthiest way to be.
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- Lisa Bowman
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6 of the best wireless headphones for boosting your running motivation
Fire up the playlist and get out there.
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- Lisa Bowman
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Can you boost your energy and fitness with mushrooms and turmeric?
More and more research claims that adaptogens can reduce stress and increase power.
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- Lisa Bowman
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Should you practise yoga before going running?
We all know you should warm up thoroughly before heading out for a run, but does yoga count?
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- Lisa Bowman
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- Posted by
- Lisa Bowman
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Cycling more? Here’s how protect your vulva from saddle sore and more
Does life for a cyclist’s genitals always have to be this hard?
Are online yoga teacher training courses a good investment?
Looking to become a yoga teacher? Here's everything you need to know about qualifying online.
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- Lisa Bowman
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