Lisa Bowman

Lisa Bowman - for stylist.co.uk, read the latest news stories, features and updates here.

  • Woman sleeping on a plane
    Wellbeing

    Experts and frequent fliers reveal how they sleep on a plane

  • Dancers from above
    Workouts

    “How dancing for 3 minutes every morning affected my energy and mood”

  • Woman sleeping in an eye mask
    Wellbeing

    Are eye masks scientifically proven to help you sleep better?

Latest Stories

Mixed race woman holding glass of wine
Wellbeing

Is smoking a few cigarettes a week enough to affect your fitness levels?

Can a cig with a drink once a week really be *that* bad?

Posted by
Lisa Bowman
Published
Candida spelt in tiles
Wellbeing

Is candida overgrowth in the gut really something we need to worry about?

Is it worth trying a ‘candida diet’?

Posted by
Lisa Bowman
Published
Woman looking out of a plane window
Wellbeing

“My period’s gone AWOL – could flying be to blame?”

Some women report huge changes to their cycles when travelling.

Posted by
Lisa Bowman
Published
Bed floating under a cloud
Wellbeing

Does listening to white noise help with insomnia? We asked a sleep therapist...

Or might it do more harm than good?

Posted by
Lisa Bowman
Published
Posted by
Lisa Bowman
Published

Here’s the real reason we fart so much in yoga

Asking for a friend...

8 gut healing hacks from TikTok tried and tested.
Wellbeing

“I tried 8 ‘gut healing’ hacks from TikTok – these are the ones that work”

Shot of olive oil on an empty stomach, anyone?

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Lisa Bowman
Published
How to sleep with a cough, cold or hayfever
Wellbeing

Hay fever stopping you from sleeping? These expert hacks can help

Rest is vital for recovery, so how can we stop symptoms sabotaging sleep?

Posted by
Lisa Bowman
Published
Here's what doing 20 minutes extra exercise a day can do for your mental and physical health.
Workouts

Moving for 20 minutes each day is the attainable fitness challenge to try now

You may need to move less than you think to feel more energised.

Posted by
Lisa Bowman
Published
Are gut health and food intolerance kits worth it?
Nutrition

Is it worth getting a gut health test?

We all want to know more about our gut microbiome.

Posted by
Lisa Bowman
Published
Ujjayi breath for stress
Wellbeing

How to breathe to overcome anxiety and overwhelm at work

Breath is a key part of your tool kit.

Posted by
Lisa Bowman
Published
Does gut health impact sleep?
Wellbeing

Is your gut health the reason why you can’t get a good night’s sleep?

It turns out the relationship between gut and brain is more complicated than we might think.

Posted by
Lisa Bowman
Published
Posted by
Lisa Bowman
Published

Just how accurate are fitness watches at tracking your sleep cycle?

Dreamy data or an unnecessary cause of anxiety?

Sucking in your abs can damage your health.
Workouts

This woman’s story shows why you shouldn’t constantly suck in your stomach

Consciously engaging your abs too much can lead to a number of health issues.

Posted by
Lisa Bowman
Published
Benefit of running without apps
Workouts

“This small change to my jogging routine made me a tougher, more mindful runner”

Do you really need to log every run on Strava?

Posted by
Lisa Bowman
Published
Why its ok to fail at dry january
Nutrition

“Why I’ve ditched Dry January for the sake of my long-term health”

Being totally alcohol-free isn't necessarily the healthiest way to be.

Posted by
Lisa Bowman
Published
Best Bluetooth running headphones
Reviews

6 of the best wireless headphones for boosting your running motivation

Fire up the playlist and get out there.

Posted by
Lisa Bowman
Published
Adaptogens like turmeric and mushrooms for strength
Nutrition

Can you boost your energy and fitness with mushrooms and turmeric?

More and more research claims that adaptogens can reduce stress and increase power.

Posted by
Lisa Bowman
Published
Should you do yoga before a run?
Workouts

Should you practise yoga before going running?

We all know you should warm up thoroughly before heading out for a run, but does yoga count? 

Posted by
Lisa Bowman
Published
Posted by
Lisa Bowman
Published

Cycling more? Here’s how protect your vulva from saddle sore and more

Does life for a cyclist’s genitals always have to be this hard?

yoga teacher training international day of yoga
Wellbeing

Are online yoga teacher training courses a good investment?

Looking to become a yoga teacher? Here's everything you need to know about qualifying online.

Posted by
Lisa Bowman
Published