Lisa Bowman
Lisa Bowman - for stylist.co.uk, read the latest news stories, features and updates here.
Latest Stories
Wellbeing
Is smoking a few cigarettes a week enough to affect your fitness levels?
Can a cig with a drink once a week really be *that* bad?
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- Lisa Bowman
- Published
Wellbeing
Is candida overgrowth in the gut really something we need to worry about?
Is it worth trying a ‘candida diet’?
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- Lisa Bowman
- Published
Wellbeing
“My period’s gone AWOL – could flying be to blame?”
Some women report huge changes to their cycles when travelling.
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- Lisa Bowman
- Published
Wellbeing
Does listening to white noise help with insomnia? We asked a sleep therapist...
Or might it do more harm than good?
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- Lisa Bowman
- Published
Wellbeing
“I tried 8 ‘gut healing’ hacks from TikTok – these are the ones that work”
Shot of olive oil on an empty stomach, anyone?
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- Lisa Bowman
- Published
Wellbeing
Hay fever stopping you from sleeping? These expert hacks can help
Rest is vital for recovery, so how can we stop symptoms sabotaging sleep?
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- Lisa Bowman
- Published
Workouts
Moving for 20 minutes each day is the attainable fitness challenge to try now
You may need to move less than you think to feel more energised.
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- Lisa Bowman
- Published
Nutrition
Is it worth getting a gut health test?
We all want to know more about our gut microbiome.
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- Lisa Bowman
- Published
Wellbeing
How to breathe to overcome anxiety and overwhelm at work
Breath is a key part of your tool kit.
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- Lisa Bowman
- Published
Wellbeing
Is your gut health the reason why you can’t get a good night’s sleep?
It turns out the relationship between gut and brain is more complicated than we might think.
- Posted by
- Lisa Bowman
- Published
- Posted by
- Lisa Bowman
- Published
Just how accurate are fitness watches at tracking your sleep cycle?
Dreamy data or an unnecessary cause of anxiety?
Workouts
This woman’s story shows why you shouldn’t constantly suck in your stomach
Consciously engaging your abs too much can lead to a number of health issues.
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- Lisa Bowman
- Published
Workouts
“This small change to my jogging routine made me a tougher, more mindful runner”
Do you really need to log every run on Strava?
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- Lisa Bowman
- Published
Nutrition
“Why I’ve ditched Dry January for the sake of my long-term health”
Being totally alcohol-free isn't necessarily the healthiest way to be.
- Posted by
- Lisa Bowman
- Published
Reviews
6 of the best wireless headphones for boosting your running motivation
Fire up the playlist and get out there.
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- Lisa Bowman
- Published
Nutrition
Can you boost your energy and fitness with mushrooms and turmeric?
More and more research claims that adaptogens can reduce stress and increase power.
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- Lisa Bowman
- Published
Workouts
Should you practise yoga before going running?
We all know you should warm up thoroughly before heading out for a run, but does yoga count?
- Posted by
- Lisa Bowman
- Published
- Posted by
- Lisa Bowman
- Published
Cycling more? Here’s how protect your vulva from saddle sore and more
Does life for a cyclist’s genitals always have to be this hard?
Wellbeing
Are online yoga teacher training courses a good investment?
Looking to become a yoga teacher? Here's everything you need to know about qualifying online.
- Posted by
- Lisa Bowman
- Published