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- Posted by
- Meriam Ahari
Meriam Ahari
Meriam Ahari - for stylist.co.uk, read the latest news stories, features and updates here.
Wellbeing“Hiking was the fitness wake up call my mind and body needed”
Strong WomenHow to stick to your exercise routine for good
Relationships“Spending Christmas without family means more than missing out on the holidays”
Latest Stories
Wellbeing
Recharge your mind and body with these free classes
We're taking #SelfcareSunday to another level.
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- Meriam Ahari
- Published
Food
These fibre-filled banana muffins benefit more than your gut
Who knew fibre was so busy?
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- Meriam Ahari
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Workouts
This endurance training workout will make running feel easier
Consider this your short cut to the finish line.
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- Meriam Ahari
- Published
Strong Women
Beat the afternoon slump with this simple energy balls recipe
Have your coffee and eat it too.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Meriam Ahari
- Published
“Ruth Bader Ginsburg’s death makes me fear for America’s future”
We've lost an inimitable trailblazer – and everything is at stake.
Workouts
Get stronger triceps and biceps with this arm day workout
Give your squats a rest – until tomorrow.
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- Meriam Ahari
- Published
Workouts
This lower body workout targets every single leg muscle
From quads to hamstrings – no leg muscle gets left behind.
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- Meriam Ahari
- Published
Strong Women
Build strong chest muscles with these press-up variations
Chest presses aren't the only way to strengthen your pecs.
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- Meriam Ahari
- Published
Strong Women
Strengthen your abs without doing crunches
Consider this workout your cheat sheet to stronger abs.
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- Meriam Ahari
- Published
Strong Women
A dairy-free mac and cheese recipe that's still packed with calcium
A major win for the lactose intolerant.
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- Meriam Ahari
- Published
Strong Women
14 women who are taking a no-nonsense approach to health and fitness
Meet our Strong Women Collective.
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- Meriam Ahari
- Published
- Posted by
- Meriam Ahari
- Published
Busy? This full-body workout takes just 10 minutes
Boost productivity and concentration with this circuit.
Strong Women
Stylist’s fitness editor weighs the benefits of eating before or after a workout
This is how food can effect your performance and recovery.
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- Meriam Ahari
- Published
Strong Women
3 essential core strengthening exercises
A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs
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- Meriam Ahari
- Published
Strong Women
This energising veggie omelette recipe is perfect for lunch
Who says eggs are only for breakfast? We're breaking the rules with this lunch-worthy omelette.
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- Meriam Ahari
- Published
Strong Women
Cheesecake balls recipe in 3 easy steps
Only 4 ingredients required!
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- Meriam Ahari
- Published
Strong Women
3 essential upper body exercises to build stronger arms
Want strong arms that can lift bags, open jars and push doors?
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- Meriam Ahari
- Published
Strong Women
Muscle-building vegetarian chilli recipe
Who needs takeaway?
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- Meriam Ahari
- Published
- Posted by
- Meriam Ahari
- Published
3 exercises for stronger legs
Strengthen your legs <and> immune system in 10 quick minutes
Strong Women
Veg taco recipe using store cupboard ingredients
Break up a mundane week of soup-and-sandwich lunches with flavourful tacos.
- Posted by
- Meriam Ahari
- Published