Meriam Ahari

Meriam Ahari - for stylist.co.uk, read the latest news stories, features and updates here.

  • chest-workout-press-up-variations-strong-women-hero
    Strong Women

    Build strong chest muscles with these press-up variations

  • snack-recipe-energy-balls-hazelnut-coffee-carmen-sturdy-every-last-bite
    Strong Women

    Beat the afternoon slump with this simple energy balls recipe

Latest Stories

vegan-mac-and-cheese-plant-based-traveler-alexandra-paska
Strong Women

A dairy-free mac and cheese recipe that's still packed with calcium

A major win for the lactose intolerant.

Posted by
Meriam Ahari
Published
Strong Women Collective
Strong Women

14 women who are taking a no-nonsense approach to health and fitness

Meet our Strong Women Collective.

Posted by
Meriam Ahari
Published
fitness-health- strength-training-kettlebell-workout-strong-women
Strong Women

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Posted by
Meriam Ahari
Published
woman eating cereal healthy fitness bananas
Strong Women

Stylist’s fitness editor weighs the benefits of eating before or after a workout

This is how food can effect your performance and recovery.

Posted by
Meriam Ahari
Published
Posted by
Meriam Ahari
Published

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

recipe-Green-Spanish-Tortilla-food-healthy-meal-vegetarian-anita-bean-nutrition
Strong Women

This energising veggie omelette recipe is perfect for lunch

Who says eggs are only for breakfast? We're breaking the rules with this lunch-worthy omelette.

Posted by
Meriam Ahari
Published
recipe-strawberry-cheesecake-balls-vegan-snack-treats-emma-hollingsworth
Strong Women

Cheesecake balls recipe in 3 easy steps

Only 4 ingredients required!

Posted by
Meriam Ahari
Published
strength-training-weight-lifting-dumbbells-exercises-workout-rear-fly
Strong Women

3 essential upper body exercises to build stronger arms

Want strong arms that can lift bags, open jars and push doors?

Posted by
Meriam Ahari
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
recipe vegan tacos food
Strong Women

Veg taco recipe using store cupboard ingredients

Break up a mundane week of soup-and-sandwich lunches with flavourful tacos.

Posted by
Meriam Ahari
Published
Posted by
Meriam Ahari
Published

How to stick to your exercise routine for good

Simple ways to ensure you never fall off the fitness wagon again.

fitness apparel workout clothes activewear
Strong Women

Chic activewear you can wear outside of the gym

Who says leggings are only for yoga?

Posted by
Meriam Ahari
Published