Mia Wilkinson

Mia Wilkinson - for stylist.co.uk, read the latest news stories, features and updates here.

  • Bodyweight mia stylist
    Workouts

    The 360' workout to target your front back and sides

  • Bodyweight workout for runners - stability
    Workouts

    Build serious stability to stay mobile and injury-free

  • Mia bodyweight for runners workout 8
    Workouts

    Crawl this way to bulletproof your back with a stronger core

Latest Stories

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Workouts

Prepare for pain-free jogging with jumps, squats and holds

Join Mia for the seventh bodyweight workout in the series.

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Mia Wilkinson
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Mia bodyweight workout no. 6
Workouts

Improve your agility with this floor-to-standing bodyweight workout

Join Mia for the sixth bodyweight workout in the series.

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Mia Wilkinson
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BODWEIGHT WORKOUT NO. 5 MIA
Workouts

Loosen up tight hamstrings to move faster

Strengthen those all-important back-chain muscles with Mia's bodyweight workout.

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Mia Wilkinson
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Bodyweight workout Mia 4
Workouts

Run, walk or cycle stronger with this hip-opening and rotational workout

Join Mia for the fourth bodyweight workout in the series.

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Mia Wilkinson
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Posted by
Mia Wilkinson
Published

Low impact strength exercises to have you sprinting faster

A jump-free runner's workout? There must be a catch. Well there isn't...unless you count the sprint finisher.

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Workouts

Jump lunge your way to more explosive runs

Get ready to reap the rewards of this explosive bodyweight workout on your next run.

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Mia Wilkinson
Published
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Workouts

Chase down a new PB after this core, glutes and quad workout

This bodyweight workout is designed to have you firing on all cylinders ahead of your next run

Posted by
Mia Wilkinson
Published