Mia Wilkinson

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Energiser workout

Hot weather wearing you out? Try this energising workout to get out of your slump

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Mia Wilkinson
  • Energising workout
    Workouts

    Hot weather wearing you out? Try this energising workout to get out of your slump

Latest Stories

SWTC Box Fit Workout 3
Workouts

Box-Fit Workout Series - Week 3

Looking to mix up your workout routine?

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SWTC Box Fit Workout Series - Week 2
Workouts

Box-Fit Workout Series - Week 2

Looking to mix up your workout routine?

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Mia Wilkinson
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SWTC Box Fit Series
Workouts

Box-Fit Workout Series - Week 1

Looking to mix up your workout routine?

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Mia Wilkinson
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Energiser workout with Mia, SWTC
Workouts

Build all-round arm strength with dips, rows and raises

Just in time for vest season.

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Posted by
Mia Wilkinson
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Open and strengthen your hips to be more stable in yoga

Strength is the key to a better flow.

Strength training for yogis 5
Workouts

Walkout to cobra to release tight backs

Strength is the key to a better flow.

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Mia Wilkinson
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swtc_strength_vimeo_220131_v3
Workouts

Energiser Live No.2

Start your morning feeling energised!

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Mia Wilkinson
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swtc_strength_vimeo_220131_v3
Workouts

Energiser Live No.2

Start your morning feeling energised!

Posted by
Mia Wilkinson
Published
Strength training for yogis 4
Workouts

Plank and scissor your way to a stronger vinyasa flow

Strength is the key to a better flow.

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Mia Wilkinson
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swtc_strength_vimeo_220131_v3
Workouts

Energiser Live No.1

Start your morning feeling energised!

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Mia Wilkinson
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Mia bodyweight workout
Workouts

Lunge and twist your way to a stronger body

The key to moving well is strength and stability.

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Mia Wilkinson
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Posted by
Mia Wilkinson
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The fundamental bodyweight squat masterclass

Four variations, four chances to build serious lower body strength.

Bodyweight mia stylist
Workouts

The 360' workout to target your front back and sides

Get ready to side plank, jump squat and deadlift your way to a stronger body.

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Mia Wilkinson
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Bodyweight workout for runners - stability
Workouts

Build serious stability to stay mobile and injury-free

The key to moving well is strength and stability.

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Mia Wilkinson
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Mia bodyweight for runners workout 8
Workouts

Crawl this way to bulletproof your back with a stronger core

Got a bad back? Then it's probably time you strengthened your core.

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Mia Wilkinson
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STFRW3D1_TN
Workouts

Prepare for pain-free jogging with jumps, squats and holds

Join Mia for the seventh bodyweight workout in the series.

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Mia Wilkinson
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Mia bodyweight workout no. 6
Workouts

Improve your agility with this floor-to-standing bodyweight workout

Join Mia for the sixth bodyweight workout in the series.

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Mia Wilkinson
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BODWEIGHT WORKOUT NO. 5 MIA
Workouts

Loosen up tight hamstrings to move faster

Strengthen those all-important back-chain muscles with Mia's bodyweight workout.

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Mia Wilkinson
Published
Posted by
Mia Wilkinson
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Run, walk or cycle stronger with this hip-opening and rotational workout

Join Mia for the fourth bodyweight workout in the series.

BW_Mia_TN_3
Workouts

Low impact strength exercises to have you sprinting faster

A jump-free runner's workout? There must be a catch. Well there isn't...unless you count the sprint finisher.

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Mia Wilkinson
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