“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”
- Posted by
- Miranda Larbi
Miranda Larbi
Miranda Larbi is the editor of Strong Women and Strong Women Training Club. A qualified personal trainer and vegan runner, she can usually be found training for the next marathon, seeking out vegan treats or cycling across London on a pond-green Tokyo bike.
Latest Stories
Nutrition
Are we guilty of glamorising the Mediterranean diet?
Experts say the diet has changed dramatically over the past 50 years.
- Posted by
- Miranda Larbi
- Published
Nutrition
How to eat more plants this Veganuary with barely any effort
Eat above your five-a-day in no time at all.
- Posted by
- Miranda Larbi
- Published
Nutrition
Here’s how to do Veganuary successfully, according to a nutritionist
Get it right and you may find yourself able to stay plant-based for longer.
- Posted by
- Miranda Larbi
- Published
Strength
All the ways lifting weights can reduce stress and boost mood
Get mentally and physically stronger.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Your ultimate guide to smashing every 2022 fitness resolution
There’s never been a better time to get strong and fit.
Nutrition
“6 vegan nutrition tips I learnt from a fitness food subscription”
EYNTK about making Veganuary a success.
- Posted by
- Miranda Larbi
- Published
Strength
5 ways lifting weights can improve your metabolism
Forget dubious supplements – this the only legit way to change your metabolic health.
- Posted by
- Miranda Larbi
- Published
Workouts
How to become a confident jogger, according to 20 runners
Your guide to smashing your 2022 running goals.
- Posted by
- Miranda Larbi
- Published
Nutrition
Why do so many of us have poor diets?
Clue: it’s not about calories or food-avoidance.
- Posted by
- Miranda Larbi
- Published
Workouts
Looking to get strong in 2022? Put your strength to the test with a push up challenge
It’s time to finally nail the ultimate bodyweight move.
- Posted by
- Miranda Larbi
- Published
Wellbeing
RED-S census: tackling the gap between fitness and hormonal health
Periods gone AWOL? Help us to change how GPs treat amenorrhea.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Unpicking the unspoken battle of the pavement: runners vs walkers
It’s time to settle the argument once and for all.
Workouts
How long should you wait before exercising again after having Covid?
If you’re getting itchy feet in isolation, this is for you.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“Why we should all continue exercising in urban nature in 2022”
Come rain or shine, it's time to get outside.
- Posted by
- Miranda Larbi
- Published
Workouts
7 runners on why the Christmas Day run is the best outing of the year
“It makes me feel warm and fuzzy”
- Posted by
- Miranda Larbi
- Published
Wellbeing
‘Tis the season to indulge, here’s how to enjoy without toxic fitness guilt
Food and fitness are pinned against each other at Christmas
- Posted by
- Miranda Larbi
- Published
Wellbeing
Poor sleep is making you less fit – here’s what to do about it
The perfect excuse for having a lie-in.
- Posted by
- Miranda Larbi
- Published
Nutrition
Support your immune system with these Christmas spice-rich mince pie energy balls
Cinnamon, nutmeg and cloves are all rich in antioxidants.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
What’s the bare minimum amount of fitness you should do between now and new year?
Feeling low-energy? Join the club.
Workouts
11 pros and cons of having to meet your mates for a walk
Remember, all good gossip comes out when people are distracted.
- Posted by
- Miranda Larbi
- Published