Build lean muscle with this black bean, beetroot and feta burger with mango slaw recipe
- Posted by
- Miranda Larbi
Miranda Larbi
Miranda Larbi is the editor of Strong Women and Strong Women Training Club. A qualified personal trainer and vegan runner, she can usually be found training for the next marathon, seeking out vegan treats or cycling across London on a pond-green Tokyo bike.
Latest Stories
Fitness Recipes
Try this “Jazzberry pie” recipe for a double silver medal Olympian-approved 3pm energy boost
Seven ingredients, one bowl and ready in an hour.
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
The ultimate tangy, protein-packed salad recipe for boosting your 5-a-day
Eat four of your five portions of fruit and veg in one go.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Simone Biles is the quitspiration we all deserve
The greatest gymnast of all time proved wellbeing comes before winning.
- Posted by
- Miranda Larbi
- Published
Workouts
How to become a better runner
Which is better for us – long-distance jogging or sprinting?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Periods gone AWOL? You need to know about this overlooked fitness syndrome
Turns out, being super-fit doesn't necessarily mean being super-healthy.
Strong Women
“Why, despite allegations of sexism, racism and more, I’ll be watching the Olympics”
Whatever your level of fitness, the Games have the power to inspire us all.
- Posted by
- Miranda Larbi
- Published
Wellbeing
8 ways to beat ‘chub rub’ when you’re walking or running
Say goodbye to chafe on hot, sticky days.
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- Miranda Larbi
- Published
Fitness Recipes
The ultimate vegan Snickers-like protein bar recipe for plant-based gains
Sweet, chewy and full of muscle-loving nutrients.
- Posted by
- Miranda Larbi
- Published
Strong Women
Female world champion Paralympian has been criticised for wearing “too short” shorts – of course
Would this happen to a male athlete?
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- Miranda Larbi
- Published
Workouts
The 6 crucial steps to helping your body recover after a hot weather workout
How to stay cool and calm, post-workout.
- Posted by
- Miranda Larbi
- Published
Nutrition
Is eating salt every day really that bad for you?
We need salt to survive – here's everything you need to know about the mineral.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Could poor sleep be making you less fit?
Just the excuse you needed to hit the snooze button.
Wellbeing
Should you go commando under your gym leggings?
Women are divided over whether or not to wear underwear under tight activewear.
- Posted by
- Miranda Larbi
- Published
Workouts
Burpees are the worst – so do we really have to do them to get fit?
No one likes a burpee, so why do any of us put ourselves through doing them?
- Posted by
- Miranda Larbi
- Published
Strong Women
12 of the best British female Olympians of all time
Team GB has had a plethora of great female athletes in recent years.
- Posted by
- Miranda Larbi
- Published
Nutrition
Is there really “too much” sugar in fruit?
Whole fruits, fruit juice and smoothies aren't equal.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Get stronger, make friends and boost your endorphins with the Strong Women Trek
Join us and other Strong Women in September for a 22km hilly climb through north London.
- Posted by
- Miranda Larbi
- Published
Strong Women
Why it’s time to get behind Wimbledon finalist, Ashleigh Barty
Ashleigh Barty’s having a party down in SW19 – why not join her?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Are you vitamin B12 deficient or simply tired?
Low vitamin B12 levels can make working out harder to do.
Workouts
Let’s talk about how daily HIIT could be impacting our health
If you tend to do five HIIT sessions a week, it may be time to stop.
- Posted by
- Miranda Larbi
- Published