Miranda Larbi
Miranda Larbi is a freelance fitness and wellness journalist, and qualified personal trainer. When she’s not finding new vegan places to eat, she can be found training for the next marathon or cycling across London on a Tokyo bike.
Strong WomenTry this firey bean stew recipe to boost your immune system
Strong WomenHow to build healthy, strong feet
Strong WomenIs it safe to strength train in running shoes?
Latest Stories
Strong Women
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Tasty, healthy and full of muscle-loving nutrients.
- Posted by
- Miranda Larbi
- Published
Strong Women
Try these 8 exercises if you struggle with back pain
Simple stretches and strengthening exercises to relieve tension and ease pain.
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- Miranda Larbi
- Published
Strong Women
All the unexpected health benefits of walking, explained
This is why we should all be walking more.
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- Miranda Larbi
- Published
Strong Women
Are warm-ups and cool-downs really necessary?
If you can't be bothered with the pre-stretching or don't have time to stay for the cool-down, just how much of a risk are you running?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
5 kettlebell exercises to get stronger from head to toe
Work multiple muscles at once with this full-body workout.
Strong Women
In the market for a safe and stylish bike helmet? Read this
Our round-up of the best bike helmets for women to suit every style and budget
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- Miranda Larbi
- Published
Strong Women
Four stretches every desk worker needs
Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break
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- Miranda Larbi
- Published
Workouts
Strengthen your body from head to toe with a kettlebell
Who knew one weight could do so much?
- Posted by
- Miranda Larbi
- Published
Strong Women
How to do a plank correctly
Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves
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- Miranda Larbi
- Published
Workouts
“How a fitness tracker helped me learn to love interval running”
A way to make running more enjoyable? Sign us up!
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- Miranda Larbi
- Published
Strong Women
Beginner Week 4 Day 1
Get strong with the Beginner Week 4 Day 1 workout
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Beginner Week 4 Day 2
Get strong with the Beginner Week 4 Day 2 workout
Strong Women
Beginner Week 4 Day 3
Get strong with the Beginner Week 4 Day 3 workout
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- Miranda Larbi
- Published
Strong Women
Beginner Week 5 Day 1
Get strong with the Beginner Week 5 Day 1 workout
- Posted by
- Miranda Larbi
- Published
Strong Women
Beginner Week 5 Day 2
Get strong with the Beginner Week 5 Day 2 workout
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- Miranda Larbi
- Published
Strong Women
Beginner Week 5 Day 3
Get strong with the Beginner Week 5 Day 3 workout
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- Miranda Larbi
- Published
Wellbeing
Could a lack of sleep be affecting your fitness?
Not that we needed an excuse to have a lie-in...
- Posted by
- Miranda Larbi
- Published
Food
Why the idea of ‘boosting’ your immune system isn’t necessarily true
Want to know which foods might protect you against sickness? It's not as simple as that...
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
This is what your class instructor actually means when they use those confusing fitness terms.
Wellbeing
A simple guide to buying vitamins now that winter is approaching
Make sure you're getting your daily dose.
- Posted by
- Miranda Larbi
- Published