Miranda Larbi

Miranda Larbi is the editor of Strong Women and Strong Women Training Club. A qualified personal trainer and vegan runner, she can usually be found training for the next marathon, seeking out vegan treats or cycling across London on a pond-green Tokyo bike.

  • Are plant miks more nutritious than dairy?
    Nutrition

    Is oat milk really more nutritious than dairy?

  • 5 day beginner's pilates
    Workouts

    Improve posture, breath and core strength with this 5-step introduction to pilates

  • canopy-stars-camp-out-2021-kym-grimshaw-6
    Travel

    Forget going abroad, a weekend glamping in Devon could be all the holiday you need

Latest Stories

This recipe is backed with antioxidents and fibre.
Fitness Recipes

Try this “Jazzberry pie” recipe for a double silver medal Olympian-approved 3pm energy boost

Seven ingredients, one bowl and ready in an hour.

Posted by
Miranda Larbi
Published
This apple and chickpea salad is full of protein and antioxidents
Fitness Recipes

The ultimate tangy, protein-packed salad recipe for boosting your 5-a-day

Eat four of your five portions of fruit and veg in one go.

Posted by
Miranda Larbi
Published
Why Simone Biles is a quitspiration.
Wellbeing

Simone Biles is the quitspiration we all deserve

The greatest gymnast of all time proved wellbeing comes before winning.

Posted by
Miranda Larbi
Published
Which is better for you - running fast or running long?
Workouts

How to become a better runner

Which is better for us – long-distance jogging or sprinting?

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Periods gone AWOL? You need to know about this overlooked fitness syndrome

Turns out, being super-fit doesn't necessarily mean being super-healthy.

Why I'll be watching the Olympics
Strong Women

“Why, despite allegations of sexism, racism and more, I’ll be watching the Olympics”

Whatever your level of fitness, the Games have the power to inspire us all.

Posted by
Miranda Larbi
Published
Beat chub rub with these 8 skincare and activewear picks.
Wellbeing

8 ways to beat ‘chub rub’ when you’re walking or running

Say goodbye to chafe on hot, sticky days.

Posted by
Miranda Larbi
Published
Nut bar recipe
Fitness Recipes

The ultimate vegan Snickers-like protein bar recipe for plant-based gains

Sweet, chewy and full of muscle-loving nutrients.

Posted by
Miranda Larbi
Published
Olivia Breen, Paralympic world champion, has been told that her shorts are too short.
Strong Women

Female world champion Paralympian has been criticised for wearing “too short” shorts – of course

Would this happen to a male athlete?

Posted by
Miranda Larbi
Published
6 tips to speed recovery post workout on a hot summers day
Workouts

The 6 crucial steps to helping your body recover after a hot weather workout

How to stay cool and calm, post-workout.

Posted by
Miranda Larbi
Published
Is eating salt dangerous?
Nutrition

Is eating salt every day really that bad for you?

We need salt to survive – here's everything you need to know about the mineral.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Could poor sleep be making you less fit?

Just the excuse you needed to hit the snooze button.

Is it OK to go commando under gymwear?
Wellbeing

Should you go commando under your gym leggings?

Women are divided over whether or not to wear underwear under tight activewear.

Posted by
Miranda Larbi
Published
Burpees are the worst - why do we do them?
Workouts

Burpees are the worst – so do we really have to do them to get fit?

No one likes a burpee, so why do any of us put ourselves through doing them?

Posted by
Miranda Larbi
Published
The best British female Olympians ever
Strong Women

12 of the best British female Olympians of all time

Team GB has had a plethora of great female athletes in recent years.

Posted by
Miranda Larbi
Published
Is fruit really packed with unhealthy sugar?
Nutrition

Is there really “too much” sugar in fruit?

Whole fruits, fruit juice and smoothies aren't equal.

Posted by
Miranda Larbi
Published
Join us for the first Strong Women hike.
Wellbeing

Get stronger, make friends and boost your endorphins with the Strong Women Trek

Join us and other Strong Women in September for a 22km hilly climb through north London.

Posted by
Miranda Larbi
Published
Ashleigh Barty is through to the final of Wimbledo 2021.
Strong Women

Why it’s time to get behind Wimbledon finalist, Ashleigh Barty

Ashleigh Barty’s having a party down in SW19 – why not join her?

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Are you vitamin B12 deficient or simply tired?

Low vitamin B12 levels can make working out harder to do.

Are you doing too much HIIT?
Workouts

Let’s talk about how daily HIIT could be impacting our health

If you tend to do five HIIT sessions a week, it may be time to stop.

Posted by
Miranda Larbi
Published