Miranda Larbi

Miranda Larbi is the editor of Strong Women and Strong Women Training Club. A qualified personal trainer and vegan runner, she can usually be found training for the next marathon, seeking out vegan treats or cycling across London on a pond-green Tokyo bike.

  • 10 best hikes in the UK
    Workouts

    10 of the best hikes in the UK, according to women

  • Tired runner burnout
    Wellbeing

    Do you have ‘runners’ burnout’? 6 red flags to watch out for

  • 3 plant-packed recipes for gut health
    Nutrition

    3 plant-heavy, gut-loving recipes that cost less than £1 to make

Latest Stories

Black woman runner
Workouts

Let’s smash the idea that you need to be an “ideal weight” to run once and for all

You probably need to eat more – not less – to run well.

Posted by
Miranda Larbi
Published
Alarm clock pattern
Wellbeing

“Why I'm calling time on the early morning productivity porn”

Waking up before 5am? It's a 'no' from us.

Posted by
Miranda Larbi
Published
Sweaty woman in gym kit
Workouts

We need to talk the unbearable plight of post-exercise crotch sweat

Shorts and leggings aren't designed to cope with normal sweat.

Posted by
Miranda Larbi
Published
Man and woman working out from home
Workouts

“I’m done trying to fit my life around fitness, so I’ve gone back to my lockdown home workouts”

There’s nothing easier than rolling out of bed and onto a mat.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Lionesses pen open letter after the government rows back on football promises

“Girls deserve to believe they can one day play for England.”

Woman using a fan to stop sweating
Workouts

Why do I still sweat post-workout, even after taking a shower?

Hands up who's still drenched after they've got dressed...

Posted by
Miranda Larbi
Published
Woman looking at seed oil
Nutrition

Are seed oils really as dangerous as social media keeps making out?

We ask the experts to put the record straight.

Posted by
Miranda Larbi
Published
Woman stressed at work
Wellbeing

This type of stress might actually be really good for your brain

New research has found that certain types of stress improve brain function.

Posted by
Miranda Larbi
Published
Fats Timbo in the gym
Strength

Fats Timbo: “Anyone can become disabled – it’s how you bounce back that matters”

The influencer speaks to Strong Women about the people who inspired her to get strong.

Posted by
Miranda Larbi
Published
England players celebrating in the semi-finals
Strength

Football’s coming home - for the first time since 2009

Think that last year was the first time England had reached a final since 1966? Think again.

Posted by
Miranda Larbi
Published
Four women have just broken the world record for rowing across the Pacific Ocean
Strength

Meet the women who just smashed the world record for rowing across the Pacific

It took them 34 days, 14 hours and 11 minutes.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

11 of the best reactions to the Lionesses’ victory over Sweden last night

Ian Wright summed it up best.

Woman running across the road
Workouts

Looking to get back into running? This simple hack could be the key to boosting fitness

It saves time, is pressure-free and makes you stronger.

Posted by
Miranda Larbi
Published
Fans at the England game
Wellbeing

PSA: cheering on the Lionesses could boost your mental health

Feeling lonely? Crack on the TV and join a ready-made community.

Posted by
Miranda Larbi
Published
Woman at her office desk
Wellbeing

Half of British women haven’t done any exercise since lockdown

Fitness takes time and money.

Posted by
Miranda Larbi
Published
Am I dehydrated?
Wellbeing

Think that the more dehydrated you are, the darker your urine? Experts say that's all wrong

If it‘s not 40'C, you probably don't need to glug more fluids.

Posted by
Miranda Larbi
Published
Woman in yoga kit on her phone
Workouts

6 washing tips for making your gym kit last longer

Spend less by caring for trainers and kit better.

Posted by
Miranda Larbi
Published
Woman laughing and running
Workouts

This is the surprisingly short amount of time you need to exercise to feel the mental benefits

It takes a fraction of your lunch break.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

IBS is stopping women from excelling at work – so why are we still ignoring it?

We're worried that GPs won’t take symptoms seriously.

Fans at England football game
Wellbeing

Why women's football makes everyone, man or woman, want to be a Lioness

Just cheap tickets, exciting games and good vibes.

Posted by
Miranda Larbi
Published