Miranda Larbi
Miranda Larbi is a freelance fitness and wellness journalist, and qualified personal trainer. When she’s not finding new vegan places to eat, she can be found training for the next marathon or cycling across London on a Tokyo bike.
Strong WomenCan taking CBD help us to recover quicker after workouts?
Strong WomenHow to get stronger using bodyweight exercises if you don't have weights
Strong WomenNo weights? Here’s how to strength train using your bodyweight – and your mind-muscle connection
Latest Stories
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Move of the week: lateral lunge – for building stronger legs
Fire up the glutes, hamstrings, quads and adductors with this sideways move.
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- Miranda Larbi
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How strength training can improve your metabolism
Strength training doesn’t just help build muscle, it also makes our metabolic systems function better.
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- Miranda Larbi
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The simple running shoe hack for avoiding black nails and blisters
Sick of losing toe nails? Tired of bursting blisters? This quick trainer lace hack will stop your shoes from rubbing you up the wrong way.
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- Miranda Larbi
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5 energising pre-run breakfasts to keep you running strong
We are what we eat, and never is that so true than with running. Fuel up the right way with these pre-run breakfasts.
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- Miranda Larbi
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- Posted by
- Miranda Larbi
- Published
Move of the week: plank row – the anti-rotation core blaster
Activate the core to stop you from rotating as you work those shoulder and back muscles.
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“This sauna blanket helps with muscle recovery – and it’s so relaxing”
Could this be your fast ticket to eliminating soreness?
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- Miranda Larbi
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So you want to become a PT? Here’s what you need to know before booking a course
We asked three top female personal trainers for their advice on training to become a PT.
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- Miranda Larbi
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How strength training can help improve mental health
Strength training doesn't just make us physically stronger, it can also make us more mentally resilient.
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- Miranda Larbi
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Try this vegan Chinese fakeaway recipe to keep your bones strong
If you don't eat dairy, here's a vegan recipe packed with bone-loving calcium.
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- Miranda Larbi
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Move of the week: overhead press is the move for stronger shoulders
Get those shoulder muscles really working with an overhead press – functional fitness at its best.
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- Miranda Larbi
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5 core moves that will help you run faster, longer and stronger
A strong core is the secret weapon to running faster, longer and better. Pilates Master trainer Amy shares her top 5 moves for firing up those abs.
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- Miranda Larbi
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- Posted by
- Miranda Larbi
- Published
Zinc-rich vegan cacao smoothie bowl recipe
Boost your bone health with this zinc-rich cacao power smoothie bowl – the perfect way to start your day.
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Move of the week: Goblet squat – for stronger glutes
Goblet squats are the perfect progression for anyone looking to take their squatting up to the next level.
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- Miranda Larbi
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How strength training changes your muscle/fat percentage
Strength training makes us stronger by helping us to build more lean muscle. Here's what that actually means.
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- Miranda Larbi
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Move of the week: floor press – the ultimate upper body move
If you can’t get to a weights room for a chest press, floor presses are the next best thing. All you need is a pair of dumbbells and you’re ready to roll.
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- Miranda Larbi
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Try this guacamole recipe for the ultimate brain-boosting snack
A fish-free way of getting your weekly dose of omega-3 fatty acids.
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- Miranda Larbi
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Why working up a sweat is the key to keeping your skin looking young
Here’s how to make sure those sweaty workouts don’t affect your skin.
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- Miranda Larbi
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11 female-founded fitness brands to shop from on International Women’s Day
Support women and upgrade your workout routine with one click.
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- Miranda Larbi
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- Posted by
- Miranda Larbi
- Published
Boost your mood with these feel-good recipes packed with vitamin B12
Feeling tired, tingly and miserable? Up your vitamin B12 levels with these deliciously cheezy dishes.
Strong Women
Move of the week: Bear crawl – the move for a stronger core
Bear crawls are simple in theory but much harder in practice. They're all about firing up the core muscles to prevent any rotation.
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- Miranda Larbi
- Published