Miranda Larbi

Miranda Larbi is the editor of Strong Women and Strong Women Training Club. A qualified personal trainer and vegan runner, she can usually be found training for the next marathon, seeking out vegan treats or cycling across London on a pond-green Tokyo bike.

Reverse running who to and why

“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”

Posted by
Miranda Larbi
  • Instagram ban weight loss petition.
    Wellbeing

    Instagram has the power to ban weight loss ads – so why doesn’t it?

  • intuitive eating week
    Nutrition

    “I tried intuitive eating for a week – here’s how it changed my relationship with food”

  • Strength training makes us stronger, faster runners
    Workouts

    The one type of exercise you need to start doing to become a better, faster runner

Latest Stories

Med diet pasta
Nutrition

Are we guilty of glamorising the Mediterranean diet?

Experts say the diet has changed dramatically over the past 50 years.

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Miranda Larbi
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Eating more fruit and veg
Nutrition

How to eat more plants this Veganuary with barely any effort

Eat above your five-a-day in no time at all.

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Miranda Larbi
Published
Common mistakes made during veganuary
Nutrition

Here’s how to do Veganuary successfully, according to a nutritionist

Get it right and you may find yourself able to stay plant-based for longer.

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Miranda Larbi
Published
All the ways strength training can benefit mental health
Strength

All the ways lifting weights can reduce stress and boost mood

Get mentally and physically stronger.

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Miranda Larbi
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Posted by
Miranda Larbi
Published

Your ultimate guide to smashing every 2022 fitness resolution

There’s never been a better time to get strong and fit.

Tips on vegan nutrition for Veganuary.
Nutrition

“6 vegan nutrition tips I learnt from a fitness food subscription”

EYNTK about making Veganuary a success.

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Miranda Larbi
Published
Strength training for boosting metabolism
Strength

5 ways lifting weights can improve your metabolism

Forget dubious supplements – this the only legit way to change your metabolic health.

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Miranda Larbi
Published
Beginner runner woman
Workouts

How to become a confident jogger, according to 20 runners

Your guide to smashing your 2022 running goals.

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Miranda Larbi
Published
What is a poor diet?
Nutrition

Why do so many of us have poor diets?

Clue: it’s not about calories or food-avoidance.

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Miranda Larbi
Published
Push up challenge for upper body strength
Workouts

Looking to get strong in 2022? Put your strength to the test with a push up challenge

It’s time to finally nail the ultimate bodyweight move.

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Miranda Larbi
Published
period census strong women
Wellbeing

RED-S census: tackling the gap between fitness and hormonal health

Periods gone AWOL? Help us to change how GPs treat amenorrhea.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Unpicking the unspoken battle of the pavement: runners vs walkers

It’s time to settle the argument once and for all.

How long after Covid should you exercise?
Workouts

How long should you wait before exercising again after having Covid?

If you’re getting itchy feet in isolation, this is for you.

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Miranda Larbi
Published
Exercising in urban nature like parks 2022.
Wellbeing

“Why we should all continue exercising in urban nature in 2022”

Come rain or shine, it's time to get outside.

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Miranda Larbi
Published
Christmas Day run and parkrun
Workouts

7 runners on why the Christmas Day run is the best outing of the year

“It makes me feel warm and fuzzy”

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Miranda Larbi
Published
How to reduce fitness guilt at Christmas
Wellbeing

‘Tis the season to indulge, here’s how to enjoy without toxic fitness guilt

Food and fitness are pinned against each other at Christmas

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Miranda Larbi
Published
Sleep impacts your fitness
Wellbeing

Poor sleep is making you less fit – here’s what to do about it

The perfect excuse for having a lie-in.

Posted by
Miranda Larbi
Published
Mince pie energy balls recipe
Nutrition

Support your immune system with these Christmas spice-rich mince pie energy balls

Cinnamon, nutmeg and cloves are all rich in antioxidants.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

What’s the bare minimum amount of fitness you should do between now and new year?

Feeling low-energy? Join the club.

winter walks with friends
Workouts

11 pros and cons of having to meet your mates for a walk

Remember, all good gossip comes out when people are distracted.

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Miranda Larbi
Published