Miranda Larbi

Miranda Larbi is a freelance fitness and wellness journalist, and qualified personal trainer. When she’s not finding new vegan places to eat, she can be found training for the next marathon or cycling across London on a Tokyo bike.

Latest Stories

Strong Women

Try this Snickers-like protein bar receipe for the perfect pre-workout snack

Tasty, healthy and full of muscle-loving nutrients.

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Miranda Larbi
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Strong Women

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

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Miranda Larbi
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Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

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Miranda Larbi
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Woman stretching
Strong Women

Are warm-ups and cool-downs really necessary?

If you can't be bothered with the pre-stretching or don't have time to stay for the cool-down, just how much of a risk are you running?

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Miranda Larbi
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Posted by
Miranda Larbi
Published

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

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Strong Women

In the market for a safe and stylish bike helmet? Read this

Our round-up of the best bike helmets for women to suit every style and budget

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Miranda Larbi
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Strong Women

Four stretches every desk worker needs

Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break

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Miranda Larbi
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Workouts

Strengthen your body from head to toe with a kettlebell

Who knew one weight could do so much?

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Miranda Larbi
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Plank
Strong Women

How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves

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Miranda Larbi
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Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

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Miranda Larbi
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Wellbeing

Could a lack of sleep be affecting your fitness?

Not that we needed an excuse to have a lie-in...

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Miranda Larbi
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Food

Why the idea of ‘boosting’ your immune system isn’t necessarily true

Want to know which foods might protect you against sickness? It's not as simple as that...

Posted by
Miranda Larbi
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Posted by
Miranda Larbi
Published

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

This is what your class instructor actually means when they use those confusing fitness terms.

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Wellbeing

A simple guide to buying vitamins now that winter is approaching

Make sure you're getting your daily dose.

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Miranda Larbi
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