“How switching between morning and evening workouts helps keep me motivated”
- Posted by
- Miranda Larbi
Miranda Larbi
Miranda Larbi is the editor of Strong Women and Strong Women Training Club. A qualified personal trainer and vegan runner, she can usually be found training for the next marathon, seeking out vegan treats or cycling across London on a pond-green Tokyo bike.
Latest Stories
Workouts
It’s official – your genes are largely responsible for how well you do in the gym
Yet more proof that progress is totally individual.
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
Boost vitamin D levels with this mushroom stroganoff
A creamy dish to keep bones, teeth and muscles healthy.
- Posted by
- Miranda Larbi
- Published
Workouts
20 runners share their tried-and-tested tips for building confidence when you’re a beginner
Your guide to becoming someone who runs.
- Posted by
- Miranda Larbi
- Published
Nutrition
“I skipped breakfast for a month and here's why I'll never go back"
Skipping breakfast may be the key to feeling fuller for longer.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
De-stress, sleep better and move faster by trying pranayama yoga
There’s more to yoga than flowing.
Fitness Recipes
Boost brain power and gut health with this bean and walnut ‘meat’ taco
The perfect mid-week dinner for autumnal evenings.
- Posted by
- Miranda Larbi
- Published
Workouts
Running PSA: you’re probably running too fast
The key to running faster may be slowing right down.
- Posted by
- Miranda Larbi
- Published
Wellbeing
How to stay motivated after completing a fitness challenge or goal
‘Post-race blues’ are a thing – here’s how to beat them.
- Posted by
- Miranda Larbi
- Published
Workouts
Couple running: is running and racing as a couple a good idea?
If you’ve been training with your housemate, partner or friend, it may be time to start entering races as a pair.
- Posted by
- Miranda Larbi
- Published
Workouts
Why walking is so bloody good for your health and fitness
The low-impact workout you didn't know you needed.
- Posted by
- Miranda Larbi
- Published
Nutrition
How to eat for better ovarian health and why that matters
Our hormones play a huge role in how strong we feel and how well we recover.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
5 core exercises to help you run faster, longer and stronger
Want to get better at running? Now’s your chance.
Reviews
9 best bike helmets to keep you safe and chic while cycling
Reap all the benefits of cycling without compromising on style or safety.
- Posted by
- Miranda Larbi
- Published
Nutrition
Does eating a high-fat, low-carb breakfast really boost metabolism?
Many fitness professionals advise ditching oats for eggs and lean meats.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Changing your diet and workout routine can reduce PMS – here’s how
Mood swings, fatigue and cramps are all signs of a hormonal imbalance.
- Posted by
- Miranda Larbi
- Published
Workouts
Let’s talk about how regular HIIT impacts our mental and physical health
If HIIT is your go-to workout, it may be time to give it a rest.
- Posted by
- Miranda Larbi
- Published
Workouts
How to pick the right socks for running
Did you know that the type of sock you run in is as important as your choice of trainer?
- Posted by
- Miranda Larbi
- Published
Nutrition
Are oat milks and other plant-based drinks healthier than dairy?
Climate change aside, are there any real benefits to switching to oat from cow’s milk?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
5 biggest reasons women avoid running (and how to overcome them)
Lack confidence? Find running boring? Not any more.
Wellbeing
Does strength training and running become harder as you get older?
How to stay strong and mobile for life, whatever your experience.
- Posted by
- Miranda Larbi
- Published