Miranda Larbi is a freelance fitness and wellness journalist, and qualified personal trainer. When she’s not finding new vegan places to eat, she can be found training for the next marathon or cycling across London on an old Dutchie.
Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.
While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.
Rest, ice, compression and elevation is the key.
Free weights are even more effective than resistance machines.
And how you can get it right...