Miranda Larbi

Miranda Larbi - for stylist.co.uk, read the latest news stories, features and updates here.

  • Strong Women

    A step-by-step guide to doing a deadlift correctly

  • A woman working out
    Strong Women

    How lockdown pressure is affecting our fitness goals

Latest Stories

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Strong Women

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

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Miranda Larbi
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Strong Women

Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

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Miranda Larbi
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Fitness tracker
Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.

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Miranda Larbi
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Strong Women

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

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Miranda Larbi
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Posted by
Miranda Larbi
Published

Release pent-up energy with this full-body workout

Being at home all day is frustrating, so why not put all that energy to good use?

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Strong Women

How to avoid injury now that we're running a lot more than usual

Loads of us are running more than ever now that the gyms are shut, but how can we stave off injury to keep on jogging?

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Miranda Larbi
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Strong Women

Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)

The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean

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Miranda Larbi
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Strong Women

8 activewear brands you can lounge around the house in

Now more than ever, you need a comfy outfit to take you from living room to kitchen and onto your yoga mat at close of play.

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Miranda Larbi
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With vitamin B12 and milk thistle, Nourished’s Inner Peace gummies
Strong Women

Can supplements really help to boost your immune system?

Should we be taking vitamin supplements to help ward off coronavirus? Probably not

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Miranda Larbi
Published
Strong Women

How to do a lunge correctly

Want to add another lower body buster to your workout arsenal? Try a spot of lunging

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Miranda Larbi
Published
Food

Do certain foods really boost your immune system?

Want to know which foods might protect you against sickness? It's not as simple as that...

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Miranda Larbi
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Posted by
Miranda Larbi
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How important is price when it comes to buying running trainers?

The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?

Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

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Miranda Larbi
Published
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Workouts

Technique Tuesday: how to do a sit-up correctly

Want to target those abdominal muscles without putting too much pressure on your neck or back? Stomach crunches could be the answer

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Miranda Larbi
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Exercise in winter: these are 9 ways to stay motivated.
Strong Women

The days are getting longer – how to work out outside more

Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors

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Miranda Larbi
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Strong Women

How to do a squat correctly

Build a strong bum, activate your thigh muscles and improve your posture - all with one move.

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Miranda Larbi
Published
Strong Women

Four stretches every office worker needs

Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break

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Miranda Larbi
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Strong Women

Is biohacking the new way forward in fitness?

Want to make better progress in the gym while sleeping better, improving gut health and balancing mood? Welcome to the world of biohacking.

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Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Technique Tuesday: How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves