Miranda Larbi

Miranda Larbi - for stylist.co.uk, read the latest news stories, features and updates here.

Latest Stories

Strong Women

8 exercises to try if your back is aching right now

Stretch and strengthen with these simple moves.

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Miranda Larbi
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Strong Women

A step-by-step guide to doing a deadlift correctly

It's *the* move for strengthening your lower body and back – and you don't even need a gym to do it.

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Miranda Larbi
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Strong Women

How lockdown pressure is affecting our fitness goals

Is pressure to exercising during lockdown putting you off from moving in the first place?

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Strong Women

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

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Miranda Larbi
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Posted by
Miranda Larbi
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Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

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Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.

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Strong Women

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

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Total body workout for burning pent up exercise
Strong Women

Release pent-up energy with this full-body workout

Being at home all day is frustrating, so why not put all that energy to good use?

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Strong Women

How to avoid injury now that we're running a lot more than usual

Loads of us are running more than ever now that the gyms are shut, but how can we stave off injury to keep on jogging?

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Strong Women

Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)

The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean

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Strong Women

8 activewear brands you can lounge around the house in

Now more than ever, you need a comfy outfit to take you from living room to kitchen and onto your yoga mat at close of play.

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Miranda Larbi
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Posted by
Miranda Larbi
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Can supplements really help to boost your immune system?

Should we be taking vitamin supplements to help ward off coronavirus? Probably not

Strong Women

How to do a lunge correctly

Want to add another lower body buster to your workout arsenal? Try a spot of lunging

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Do certain foods really boost your immune system?

Want to know which foods might protect you against sickness? It's not as simple as that...

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Strong Women

How important is price when it comes to buying running trainers?

The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?

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Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

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Exercise in winter: these are 9 ways to stay motivated.
Strong Women

The days are getting longer – how to work out outside more

Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors

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Strong Women

How to do a squat correctly

Build a strong bum, activate your thigh muscles and improve your posture - all with one move.

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Miranda Larbi
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Posted by
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Four stretches every office worker needs

Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break

Strong Women

Is biohacking the new way forward in fitness?

Want to make better progress in the gym while sleeping better, improving gut health and balancing mood? Welcome to the world of biohacking.

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Miranda Larbi
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