Parisa Hashempour

Parisa Hashempour - for stylist.co.uk, read the latest news stories, features and updates here.

  • How to make new year resolutions that stick
    Workouts

    3 PTs on how to make fitness resolutions you’ll genuinely stick with

  • How to fit in fitness to your weekly regime
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    5 busy women on how they fit exercise into their daily schedules

  • How to train for your first triathlon
    Workouts

    How to train for your first triathlon, according to the women who’ve done one

Latest Stories

How to use Functional Imagery Training to reach your next fitness goal
Wellbeing

Try this 2-step motivational technique for reaching fitness goals faster

Functional Imagery Training is used by professional athletes to reach their potential.

Posted by
Parisa Hashempour
Published
Strength training woman barbell
Wellbeing

How to build strong bones now so you don't have to worry later

Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.

Posted by
Parisa Hashempour
Published