Pennie Varvarides

Pennie Varvarides - for, read the latest news stories, features and updates here.

  • lgbtq+ pt workout

    LGBTQ+ personal trainers exist and here's why you should work with one

  • Resting might not be the best way to deal with an injury

    Here’s why resting is the worst remedy for aches and pain

  • Strength

    Should women be training differently to men?

Latest Stories


Could your workout be affecting your menstrual cycle?

The experts share everything you need to know.

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Pennie Varvarides