Sakshi Udavant

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Yin yoga challenge

“I tried yin yoga for a month – here’s how it improved my mental and physical health”

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Sakshi Udavant
  • Love yoga and pilates? Get ready to try yogilates
    Workouts

    Looking for the calmness of yoga and the strength training of pilates? Try yogilates

  • 5 minute of yoga a day is all you need apparently
    Workouts

    “I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”