A few years ago, I used to be an anxious flyer. I would grip onto the armrest during take-off and once we were in the air, I swept this rollerball all over my neck, wrists and behind my ears, inhaling deeply until I managed to fall asleep for the flight.

Once I found the rollerball in my drawer, I rolled the cooling silver ball along the same spots. I got back into bed, inhaled deeply and before I knew it, it was morning and I’d woken up from a decent night’s sleep. Of course, that’s not to say this is the magic cure for sleeping. I need to cut down on my Netflix viewing and should make more of an effort to lessen screen time on my phone. But this rollerball definitely helps.

this works’ Deep Sleep Breathe In review: does it actually help you sleep?