“The vast majority of shower gels contain parabens, which are chemicals used to prevent bacteria and act as a preservative in products like shampoos, shower gels, deodorants and lipsticks,” says Dr Ross Perry, Medical Director of Cosmedics skin clinics.

“Parabens are equally damaging for the environment while there have also been studies to suggest that they can cause skin inflammation and hormone disruption.

“Another key ingredient to think about avoiding is sulfates.

“They create the frothy lather which removes dirt, oil and general build-up from the body so skin feels squeaky clean. However, sulfates can also wash away too much of our natural body oil which can end up leaving our skin feeling dry, flaky and itchy and for those with sensitive skin can cause irritation.

“Look for organic and natural shower gels which won’t be packed full of nasty ingredients and potentially cause irritation. As much as we all love a scented shower gel, many will contain alcohol which again will dry out and potentially irritate the skin.”

For a British Skin Foundation accredited shower gel, try Sanex Zero%.

Unlike the usual suspects lurking in our bathrooms, the formula avoids skin irritants like colourants, sulfates and alcohol.

You can also scrub with a clean conscience thanks to the biodegradable formula and recyclable packaging, which means what’s going down the drain and in the recycling bin isn’t going to be at the expense of the planet.

5 experts on how you can care for your skin beyond your face