I tend to agree that during this phase in my cycle, my skin is usually at its best. However, even I’d be the first to admit that it’s when my skin is playing ball that I often get a bit lazy and forget to give it any TLC.

With this in mind I made the effort to apply a hydrating face mask every few days (Origins Drink Up Intensive, £22, is my one true love because it leaves skin plump and radiant) and also took the time to gua sha with a facial oil before bed. ZEN!

Autumn, AKA The Luteal Phase: all about prevention

“Now is the time to start thinking about preventative skincare” Ferguson advises. I know, for me, it’s during this time that my skin usually goes completely out-of-whack. Towards the end of the week, I start to feel painful, under-the-skin spots brewing and my usually normal-to-dry skin becomes oilier.

“The third week of your period is when oestrogen drops, progesterone and testosterone surge and skin becomes oily, pores become clogged and inflamed and your scalp can also become oily and irritated. This is the perfect breeding ground for acne causing bacteria” Ferguson explains.

“I tried Cyclical Living for a month and here's what happened”