We are inspired, uplifted and rejuvenated by scents, and they have the power to be genuinely life-changing, not only for your skin or body but also for your mind and wellbeing. Fragrance and essential oils are heavily researched and increasingly important elements in many of the skin and bodycare products that are being released into the market this year.

Essential oils and aromatherapy have long been associated with aiding relaxation. Nina Simona Briazu who is a talented ‘nose’ at fragrance house Torti, says: “I always say, ‘Breath in calm and exhale worries.’ Your journey to mental wellness can begin with something as simple as a scent.”

In today’s world where overwhelm is creeping around every corner, de-stressing is one of the main ways in which scent can be helpful. Facialist and skin expert Sarah Brown says her clients book treatments with her for the results as much as the extended period of lying down and taking time out to be quiet and still. She says: “I use a frankincense essence at the beginning of treatments, which promotes calm energy and clarity, reduces anxiety and creates a positive mood. If using it at home, apply the essence to a tissue and take a quiet moment to focus on your breathing. I take 10 deep breaths, focusing on a deeper inhalation and a strong exhale to release worry or stress. If you are good at meditation, frankincense can be used alongside; honestly, the difference is incredible.”

Essential oils can be effective tools not only to de-stress but to boost relaxation (lavender), sleep (chamomile) and energy (citrus), as well as to uplift and invigorate, something luxury wellness brand Aromatherapy Associates is hoping to target with its latest offering. The Inner Light Pure Essential Oil Blend out this week, £28, features citrus lemon for an instant mood lift, peppery basil to sharpen focus, elevating bergamot to banish low energies and deliver an aromatic feel-good glow – a welcome addition to any wellbeing routine.

This might be the easiest addition to your wellness routine