You’ve finally broken in your trainers, found a pair of leggings that don’t chafe, toiled through months of training to reach your target time, pushed yourself through 152 stitches, and, now, you’re this close to the hallowed finish line.

We can guarantee that moment will feel irreplaceable. But whether you’re one of the 386,050 taking part in the London Marathon this Sunday, or participating in any number of other endurance events over the coming months, the training doesn’t end when you take your final strides.

After any long-distance run, achy knees, weary muscles and torturous toenails make everyday tasks such as walking up the stairs and even sitting on the toilet (ouch) feel like an Olympic sport. Which is why your postrun wellness kit is essential, the right products – from skincare to supplements – can make the difference between being out of action for two weeks and being sore for just a few days.

Here’s exactly what you need to recover, restore and take the edge off those physical side-effects…

How to save your skin and body post-marathon