Beauty

Is a poor night’s sleep affecting your skin?

Posted by
Louise Whitbread
Published

Stylist have rounded up our favourite 5 products that work while you’re getting that much-needed shut eye. 

It’s no secret that a bad night’s sleep can wreak havoc on all areas of your life, least of all your skin. But a well-rested night is actually when your skin is most productive.

During the day, your skin battles the effects of environmental aggressors, pollution and UV/UVA light. According to Sally Penford, director of education at Dermalogica, at night your skin shifts into DNA repair, cellular detox and cell production mode. “The time you spend sleeping is when your skin regenerates and repairs daily damage”, she says.

Penford’s top tips for a good night’s sleep include turning off electronics (sadly that means iPhones and Netflix) 30 minutes before bed, making your room as dark and as cool as possible, and avoiding alcohol, sugar and caffeine before dozing off.

That’s easier said than done though. In a national sleep survey, conducted by Sleep Science Coach and DJ Tom Middleton, results showed that 5 million Brits never get a good night’s sleep.

Luckily there’s a plethora of products available that promise to make you wake up looking like you’ve had a full eight hours even when you really, really haven’t…

Dermalogica Sound Sleep Cocoon Night Gel-Cream

Dermalogica’s first overnight product is formulated with a blend of essential oils, kakadu plum extract, evodia rutaecarpa fruit extract and tamarind seed extract. Working together to reduce signs of fatigue, boost radiance, brighten skin tone and deliver a softer, more hydrated complexion, it ticks all our boxes. It’s also scented with the relaxing smell of lavender, a key ingredient in aromatherapy that promotes a restful night’s sleep.

£72.50, Dermalogica.co.uk

Kiehl’s Ginger Leaf & Hibiscus Firming Mask

Kiehl’s overnight cream mask is velvety in texture, and hydrating in its results. Infused with hibiscus and thai ginger leaf, the firming formula softens the look of fine lines a delivers a boost of moisture. Simply massage onto clean skin, leave overnight, then rinse off in the morning.

£44, Kiehls.co.uk

Lixir Skin Night Switch BHA/AHA 10%

Less is more with this simple but highly effective formula from Lixir. A blend of three acids; salicylic, lactic and azelaic target problematic skin. It improves hydration, prevents clogged pores and controls sebum production leaving you with a plumper and clearer complexion. Use in place of a serum or leave on skin for 10 minutes as a quick mask before bed.

£20, Lixirskin.co.uk

Sachajuan Ovenight Hair Repair

Stockholm based brand Sachajuan has reached something of a cult status in the haircare world. Its overnight hair repair is an intensive conditioning treatment combining algae and minerals that help build elasticity, add shine and strengthen the hair follicle. The oil-free formula won’t stain sheets, and after applying to the lengths of clean hair, can be left in overnight to work its magic. Rinse or simply style come morning.

£35, Cultbeauty.co.uk

Sarah Chapman Overnight Hand and Nail Treatment

Think of this as a mini overnight facial for your hands and cuticles. Restore the loss of volume, dehydration and brittle nails by applying this omega and vitamin-rich cream before bed. Ingredients including chia seed, baobab and argon oils strengthen the skin’s barrier and a fragrant blend of jasmine, rose and frangipani will keep hands smelling sweet.

£39, Sarahchapman.net

Images: Doctor Macro / Dermalogica / Kiehl’s / Lixir / Sachajuan / Sarah Chapman