In the evening, Gomez runs through the last part of her routine: the “unwinding process”.

“So I usually take a walk at night because I can get rid of the day a bit,” she says. “And then I come home, take a shower, wash my face, and then when I get into bed – my friends laugh at me – but I have a heating pad. It’s almost like an anxiety blanket, it feels really nice.”

Like many of us, Gomez also relies on soothing scents and products to help create a calming atmosphere. “I have these beautiful little face sprays, rosewater and a candle to help me as well.”

As she showcases her bedside table, Gomez picks up her face mist; Heritage Store’s Rosewater & Glycerin spray, £7.79.

Selena Gomez shares her self-care routine, and it involves an affordable face mist