I told the dermatologist all of this and instantly she agreed that this was likely to be the cause. Recently, more research has been conducted into the link between mind and skin, and it has shown a high correlation between stress and eczema.

Stress causes a rise in the hormone cortisol, which when produced in excess can make the skin oily, triggering an eczema outbreak. This stress can also make eczema last longer, making it feel as though you’re in a bit of an endless cycle with it – something I definitely experienced. Additional research also shows that there is an increased prevalence of depression in those with eczema. Honestly, with the way I felt, discovering this was no surprise.

It’s not just eczema that is linked to stress. Psoriasis, acne, rosacea, itching, pain and hives can be worsened or triggered by stress.

“When stress triggered my eczema, my mental health plummeted, but now I’ve learned to love my skin”